Jean O'Connor @Jeannie0c

Interested in optimizing nutrition, wellness, and healthy lifespan. Also a mother of three, a wife, and an optometrist. Kingsville, Ontario Joined March 2013

Tweets

178
Followers

87
Following

631
Likes

2K

FoundMyFitness Clips @fmfclips

2 years ago

2 years of vigorous exercise in 50-year-olds was able to reverse the aging of their hearts by 20 years! Effectively making the heart look more like a 30-year-old's The power of exercise.... Astonishing, really

46 433 3K 1.8M 1K

Download Video

Rob - Fat Loss for High Level Dads @Rob_FitLegacy

2 years ago

Muscle mass equals better health. Think of it as your retirement plan, but for your body.

5 5 27 7K 1

Tyler Todt @tyromper

2 years ago

You are 100% replaceable at WORK. You’re NOT replaceable at HOME. If you died tomorrow your job would replace you in a week. Your family would NEVER get over it. Home is your real life. Keep that perspective. Work hard, but be FULLY PRESENT when you’re home.

81 820 5K 338K 393

Dan @danmurrays

2 years ago

Charlie Munger's famous aphorism: "The difference between successful people and very successful people is that very successful people say 'no' to almost everything." Charlie Munger's 8 thought-provoking ideas on how to live a happier and richer life:

11 91 519 207K 466

Download Image

L ❤ V E @drkohilathas

3 years ago

We have to stop calling LDL "bad cholesterol", it helps us from getting sick. LDL adheres to and inactivates almost all types of microorganisms and their toxic products, and enhances the activation of the innate immune system. Focus on reducing inflammation. THREAD 🧵

Adam Rowland MSc @oneadds

3 years ago

4 1 11 153K 1

33 222 683 256K 434

Download Image

Ivor Cummins @FatEmperor

3 years ago

104 441 2K 127K 70

Download Image

RewriteYourStory @saaiyer

3 years ago

5 things to cut from your nutrition for IBS: 1. Sugar 2. Starch 3. Wheat 4. Raw Plants 5. Legumes

19 24 175 23K 14

Alex Brogan @_alexbrogan

3 years ago

Most people suck at finding their perfect career. But it doesn't have to be hard. Here are the career principles you need to find work that feels like play:

68 638 3K 0 3K

Sahil Bloom @SahilBloom

3 years ago

Last year, I had a conversation that changed my life. It caused me to upend everything and move across the country. The lesson from it may change yours:

455 3K 17K 0 6K

Dan Go @FitFounder

3 years ago

If I had to get in shape all over again, here's what I'd do: · Use carbs for workouts · Put meals on a schedule · Tape my mouth for sleep · Drink 3 litres of water a day · Follow my circadian rhythms · Use progressive overload in the gym · Take 20 minute morning walks in nature

18 57 601 0 101

Andrew Oswari @aoswari

3 years ago

Still amazes me that we want to lower cholesterol so aggressively when it is literally THE #1 building block for all our hormones.

46 244 782 0 79

Download Image

Michael Levitt @MLevitt_NP2013

3 years ago

Can someone explain to me how this is possible?

Dr. Julie Ponesse @DrJuliePonesse

3 years ago

Can someone explain to me how this is possible?

334 3K 6K 0 620

Download Image

652 3K 7K 0 631

BioEnergetic Breaux @ColliNof1

3 years ago

Anyone else craving some pain au chocolat right now? Did you know pain au chocolat(chocolate croissants) are a "fat burning" food? No, this is not clickbait And no, this is not the 74,389th copycat thread about the 80/20 principle of junk food and if it fits your macros

1 1 9 0 2

John Constas @JohnConstas

3 years ago

Magnesium deficiency is fueling many of our modern illnesses and no one is talking about it

33 117 771 0 83

Brett Ender 🥩⚡️ @MeatMafiaBrett

3 years ago

The Vegetable oil you are cooking with was initially created to be machine lubricant. This story is wild. 🔴THREAD🔴

350 5K 11K 0 3K

Download Image

BowTiedOx | SOF Athlete/Bodybuilder @BowTiedOx

3 years ago

I see bananas & peanut butter as a “recommended snack” from dietitians all the time This is fantastic, a low protein, high carb + high fat “snack” Most people don’t eat a serving of peanut butter either, they have 2-3, that’s a 700 calories “snack” Bro that’s a meal, a bad one

28 8 244 0 12

Mg2+ Papi, the BowTied Mg2+ @Grimhood

4 years ago

“Avoidance of sun exposure is a risk factor for death to a similar magnitude of smoking” Do you understand the importance of this statement?

10 107 440 0 51

Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius

4 years ago

Skin cancer rates are going up while sunscreen use is increasing and time spent in the sun is going down. Must be the sun.

47 268 2K 0 47

Bryce Hanna @photobiogenesis

4 years ago

Tying up loose ends in my understanding of heart disease Over the past year or so I've written quite a bit on heart disease, in this thread I'll be expanding on its underlying mechanisms, and distilling everything I've learned on how various factors interact THREAD //