Skipper @Machine4ever
Enjoying the process Joined February 2013-
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An individualized increase in weekly training volume of either 30% or 60% was unable to increase either strength gains or hypertrophy in strength-trained males. In fact, numerically the increased training volumes produced worse effects.
【グルセ選手🇫🇷のバタフライ泳ぎだし】 はじめの数回は第1キックをしていない。おそらく無理に導入すると減速の原因になるのか🤔 キックはある程度スピードが落ちてきた時の方が機能する⁉️
“Willingham always says it better” is a decent phrase to live by.
“Willingham always says it better” is a decent phrase to live by.
Most swimmers are taught the “elbow your brother, call your mother” open turn… 🚫 But it’s not the fastest way. At The Race Club, we teach the Spin Turn — a faster, tighter, and more hydrodynamic open turn that follows the law of inertia. ⚡ 🔄 Instead of falling back from the…
@ramez So two things: 1. The time frames are comparable when you include the time to warm-up and cool down. 2. Yes, we know that the effects of high intensity training plateau earlier than endurance training. Especially if there is no foundation. Again, read the piece. All of this has…
Think going wide on your breaststroke pull causes drag? Think again. 🚫Most swimmers (and coaches) are afraid to go wide because they think it slows you down. But the truth is — it’s not your arms causing the drag. It's your body position. ✅ All elite breaststrokers go wide —…
Still using “elbow your brother, call your mother” for turns? We teach the Spin Turn — faster, tighter, and built on physics. ✅ Tuck the head ✅ Dip the ear ✅ Snap the knees ✅ Launch sideways Speed on the wall = speed in the race. #theraceclub #spinturn #swimmingtechnique…
Feeling stiff in the mornings? Here are 3 PT-approved exercises to kick-start your morning.
Fantastico documento!!, Dean Boxall comentando, mientras compiten, el 800libres de sus nadadoras y explicando su enttenamiento y como han preparado la prueba.
Completely agree with @sweatscience here. Funny enough, another paper out last week reported basically the same thing in elite rowers - subjective feelings are as good or better than objective markers (testosterone, cortisol, creatine kinase, etc.) pubmed.ncbi.nlm.nih.gov/40469869/
Completely agree with @sweatscience here. Funny enough, another paper out last week reported basically the same thing in elite rowers - subjective feelings are as good or better than objective markers (testosterone, cortisol, creatine kinase, etc.) pubmed.ncbi.nlm.nih.gov/40469869/
Para aprender el nado subacuático primero hay que enseñar a colocarse y deslizar. Porque llegar a media piscina solo depende de la posicion.
When I was in high school, I ran over 13 miles a day. Every day. For a year. I was a teenager logging 90+ mile weeks. No one made me do it. My parents would’ve begged me to back off. It came from me. Here’s what people get wrong about talent development, kids, parenting and…
You’re a sports parent… The car journey home from the game can often be fraught… Perhaps the best approach balances questions, suggestions, permission-seeking, and silence… Below is a short edited clip of some ideas to help you with that car journey… Full podcast episode…
New article. While improving physiology is clearly critical for helping swimmers get faster, what else matters? Some ideas for developing physiology AND everything else. coachandrewsheaff.com/single-post/wh…
All that glitters in youth sport 🏅 is not gold. When maturation and relative age were considered relative to normative age-group ranking, "94% of swimmers significantly changed performance ranks" - 94%! Really interesting work in @JSportsSci tandfonline.com/doi/full/10.10…
Two swimmers. Same kick. Very different results. Nicola drops 41% of his speed after his breaststroke kick. Mike? Just 21%. Why? It’s all in the finish.✅ Mike lifts his legs and points his toes ✅ Nicola lets his legs hang low, creating drag The result? A flatter velocity curve…
@Mr_Tennis_Coach Love a bit of knee tapping World Cup!
Two teams, one bean bag = warm up game sorted!
SPEEDBALL 🎾 tag who you’d challenge 🤝 - part handball - 2-hand touch - part tag - brings out the competitor in everyone
A warmup should be looked at as more than just a physical prep 🧠 KPIs such as: - attunement - creativity -engagement Just to name a few…also matter greatly Tune in to my podcast episode w/ @bbaperformance later this week as we discuss all things warmup and more! 🔊
Lisa Williams MBA, CM... @Digital_asset_0
2K Followers 7K Following Experienced Leader: Good Reputation for ROI /expertise in execution of inclusive economic development strategies, process improvement. #bitcoin #Gold #Silver 📩
ALTIS @ALTIS
38K Followers 11K Following 120 Olympians coached to 57 Olympic Medals | Coach & Athlete Education | Speed | Track & Field | Power | Strength | Endurance | Team Sports.
Paul Yetter @PaulYetter
2K Followers 887 Following Head Senior Swimming Coach at the North Baltimore Aquatic Club. 2008 USA Beijing Olympic Team Coach. Content creater with Ritter SP, mentoring coaches online.
Dave Diggle @davediggle
482 Followers 822 Following Mental Performance Coach Author | Speaker | High Performance Mind Coach Working with some of the most talented elite & pro athletes in the world.
Rodrigo Zacca @RodrigoZacca
2K Followers 5K Following Ph.D University of Porto @UPORTO Sports Physiology Laboratory
IKKOS @IKKOSHQ
996 Followers 938 Following The Movement Marketplace. Download our App used by Olympians🏅, PGA Tour Players⛳️, Therapists🚑, musicians🎹 & more👇🏻👇🏻👇🏻
Matt Kredich @mkredich
3K Followers 1K Following Father, Husband, Head Coach of University of Tennessee Swimming and Diving Teams. GO VOLS!
Nick Ruane NZ @nickruane
777 Followers 3K Following Nothing about us Without us means Disabled people must take our place in Parliament,Opinions expressed are mine. Disabled Person He / Him,
SWIMNERD @SwimNerds
15K Followers 5K Following Building innovative tools for swimming 🏊🏼♂️ ▪️Pace Clocks ▪️Timing Equipment▪️ Scoreboards▪️ Podcast @insidewithbh
Max Indu Phukan @max_indu
290 Followers 421 Following PhD (C) in Load Velocity Profiling (Swimming) @ulsteruni| A lifelong learner|
Aitor Viribay @MVAitor
9K Followers 906 Following Physiology & Metabolism Researcher, PhD | Learning as Performance Director at Salomon | 120 is a nice number | I write in @glut4science | We dream at @methub_es
Robert Hockley @coachhockley
303 Followers 252 Following Coach, helping others explore their health & performance potential; 25 years & counting. Movement is a fundamental pillar of health & performance…….
Jim Galanes @JimGalanes
941 Followers 355 Following 3 time Olympian, 1976, 1980 & 1984. 12 Years on the US Ski Team competing in the World Cup. retired 1986, Coached the US Ski Team 1988-1992, and Founder of APU
Jamil Coury @JamilCoury
23K Followers 2K Following Founder | @aravaiparunning @cocodona250 @mountainoutpost @runsteepgethigh | Publisher @ultrarunningmag
Y.Fujisawa🏊♂P... @FlowStyle_SWIM
943 Followers 326 Following スイムパーソナルコーチ・パーソナルトレーナー NSCA-CPT・Kochi Japan 水泳のトレーニングや練習について気ままにつぶやく🐦
Kisakallio @kisakallio
2K Followers 397 Following Kolmen kampuksen urheiluopisto yhdistää Pajulahden ja Kisakallion perinteet. Olemme koulutuksen, urheilun ja liikunnan asialla.
Tim Kettenring @timkettenring
6K Followers 1K Following ⚡️Performance Coach | 🚀 High Performance Director | 📚 S&C Coach Education | 📈 Elevate Your Coaching | 🫀 Free Conditioning Resources ⬇️
Peps @PepsMccrea
39K Followers 128 Following Keeping you (teachers) informed // Director of Education @Steplab_co & author of Evidence Snacks → weekly 5-min email read by 30k+ teachers 🎓
Tomas Black @tomasblackrun
47 Followers 285 Following BSc Sport Science and Coaching. International mountain runner.
ダッシュスイミ... @DASHniigata
1K Followers 0 Following ダッシュスイミング公式キャラクター「チャンプくん」です。 【水の専門店】として、微力であっても、泥臭いやり方でも、地域社会へ貢献すること。そして、水泳界へ貢献することを目指しています。 お問い合わせはhttps://t.co/3iJe5STEjjへお願いします。
Freetrail @runfreetrail
5K Followers 122 Following #TrailCulture Information & inspiration for trail & ultra runners🎙Listen to our pods 📺 Watch our videos 💻 Visit our website 🚀Join our community.
Ultra Feed @theultrafeed
183 Followers 198 Following Covering all the latest ultra and trail running news and stories
Physio Meets Science @PhysioMeScience
92K Followers 1K Following Knowledge brokers spotting the latest studies in clinical exercise physiology & physiotherapy. Tweeting a study is NOT a quality appraisal or endorsement!
Steven Adams Stats @funakistats
20K Followers 12K Following Evidence-based Steven Adams Propaganda | Stats | Highlights | Interviews |
Four Seasons Total La... @TotalSeasons
54K Followers 2K Following We are a LANDSCAPING business, take care not to confuse us with a hotel. ᵖᵃʳᵒᵈʸ ᵃᶜᶜᵒᵘⁿᵗ
Doug Lemov @Doug_Lemov
87K Followers 3K Following Author: Teach Like a Champion (3.0!), Reading Reconsidered, Coach's Guide to Teaching, Reconnect. Most views borrowed from someone smarter.
Carl Hendrick @C_Hendrick
38K Followers 3K Following Dad | Professor of applied sciences @AcademicaUoAS | PhD @KingsCollegeLon | UNESCO SoL editorial board | Dubliner | Keats devotee | persecuted by an integer
tsveye @tsv3y3
324 Followers 217 Following
Megan Roche @Meg_Runs_Happy
6K Followers 256 Following MD. Scientist in Progress. Author of "The Happy Runner." Trail Runner. SWAP Running Coach. Podcast Host.
Read before You Ultra @ReadbeforeUltra
168 Followers 126 Following (No longer here.) life, the universe, and #ultrarunning
Manuel Sola Arjona @arjona_manu
7K Followers 869 Following Endurance, performance, biology, complexity. Author of The Nature of Training https://t.co/vKdysOcChR
🇮🇳インド🏊... @Hanoi_Swim
2K Followers 218 Following 🇻🇳元ベトナム競泳代表コーチ/水泳テクニック・レース分析専門家として🌎世界各国で講演会🎤/🇻🇳ハノイでスイムクラブ経営/🇺🇸元アメリカ代表・🇯🇵元日本代表チームスタッフ/テクニック解説YouTube公開中❣️/ 講演•執筆•出演•取材等→Email: [email protected]
Paragon Structures @ParagonBuild
207 Followers 455 Following We are a construction company specialising in the design and delivery of premium tensile structures for the UK sport and education sectors.
Stuart Phillips (he/h... @mackinprof
56K Followers 5K Following Dad, Husband, Distinguished Univ Professor, tier 1 @CRC_CRC, @McMasterU; opinions mine. Scholar: https://t.co/9FZmrkltUw. Linktree: https://t.co/6w6NWx9M6p
Talkin' SPORT SCIENCE @TalkinSPORTSCI
2K Followers 841 Following Recommendations to enhance training, health & performance
SportsCoachingReview @SportsCoachingR
4K Followers 553 Following Peer-reviewed sports coaching research from around the world | Published: @tandfsport | Editorial Board: https://t.co/hZpDjhPSsy
Daniel Abrahams @DanAbrahams77
54K Followers 228 Following Sport Psychologist (HCPC), author, and host of @sportpsychshow. Currently consulting with a number of clients…
Albert Tubella @AngryCoach3
1K Followers 160 Following Entrenador de natación. Amant de l´Esport Olimpic Citius,Altius,Fortius Datos objetivos y opiniones personales.
Skills N' Talents / S... @SkillsNTalents
4K Followers 2K Following Unlock your aquatic potencial one tip at a time! 🏊🏻♂️🏊🏼♀️🩵 Find more swimming stuff here ⬇️
Integrative Performan... @integrat1veA
38 Followers 47 Following Athletic Coach OPEX | Biomechanics | Remote Available | [email protected] #thepursuitofbetter #movementthatmatters
Shalaya Kipp @ShalayaKipp
6K Followers 372 Following Mom, PhD @UBC (Exercise Physiology), 🇺🇸Olympian, science nerd, foodie that ❤️ to run🏃🏼♀️a lot!
— @1434471wrgb
149 Followers 35 Following
Dan Plews PhD @theplews1
6K Followers 241 Following Sports Scientist, Coach and Research Fellow AUT Univesity. 8:24 Ironman Kona, 7:56 Ironman PB. Views and opinions are my own.
Jem Arnold @jem_arnold
4K Followers 617 Following PhD candidate 🇨🇦 physiotherapist. Sport vascular conditions, performance testing, mNIRS. Treat declarative statements as questions?
Helen Stjerna @HelenStjerna
450 Followers 775 Following generalsekreterare, A Non Smoking Generation - för starka och fria barn och ungdomar
A Non Smoking G... @nonsmoking
751 Followers 638 Following Vi inspirerar, informerar och engagerar barn, ungdomar och vuxna för att skapa förutsättningar för unga att själva välja ett tobaksfritt liv.
Kate Markey @KateMarkey12
175 Followers 368 Following BSc | Doctoral Researcher at Loughborough University researching thermoregulatory responses and manipulation in elite swimming | Swim coach.
Les Spellman @les7spellman
36K Followers 1K Following Speed Coach | System Builder 200+ Speed Labs •Building @universal_speed • 20+ 1st-Round Picks Helping athletes & coaches build speed that transfers
AchieveSportsPerforma... @AchieveSPPT
300 Followers 328 Following We coach athletes (especially swimmers) and adult clients to perform better, feel better, and lead healthier lives
NOMURA-GYM @nomura_gym
5K Followers 89 Following スイマー諸君！ 読めば分かるさ。Xからの情報で、やる気と体は劇的に変わる。水泳がなんだかとんでもなく楽しくなりそうな予感。さぁ やるぞ！
Anastasios Makris @AnastasiosMakr4
421 Followers 322 Following PhD candidate in Exercise Physiology.
Kristoffer Henriksen @KristofferHen
1K Followers 138 Following Professor at University of Southern Denmark. Sport Psychologist in Team Danmark. Interested in talent development and top performance
AIRFIT SWIM @airfitswim
480 Followers 20 Following 「水泳計測」と言えば【エアフィットスイム】 AIRFITの貼る技術を基にモーションセンサーをスイマーに装着。 泳いでも剥がれない。 専用アプリで計測データと動画を同期して分析。 「#加速が見える減速が見える」 「細かい動きもグラフ化」 「なんとなくを明確に」 Powered by @AIRFIT_CC
Dr. Erin Henderson @DrErinHenderson
2K Followers 1K Following Performance Psychologist & Energy/Tech Exec•⚽️🏐 Parent• Merging research & experience to help improve performance
Global Proverbs @Global_proverbs
703 Followers 77 Following We share information of interest to inspire and to educate.Trends for United States
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