Tomas Black @tomasblackrun
BSc Sport Science and Coaching. International mountain runner. Wales, United Kingdom Joined September 2022-
Tweets60
-
Followers47
-
Following285
-
Likes2K
W’Balance has the potential to play a huge role in how endurance athletes pace their races. This article analyses how W’Bal may be used in off/road running to optimise pacing, alter energy system balance and give an insight into an athlete’s durability. open.substack.com/pub/tomasblack…
0
0
0
42
1
Download Image
This is a fantastic piece of work.
Developing Philosophies: Intensity Zones. My training intensity zone system (that will play a key role in my training philosophy) is complete and discussed below. open.substack.com/pub/tomasblack…
Tomas Black retweeted
The breadth of your experience and knowledge is not determined by how long you have worked in a field, but rather by how actively and intentionally you have sought out knowledge and challenges during that time.
Tendon Dynamics for Optimal Vertical Kilometre Performance. An article looking into the differences in tendon stiffness/elasticity dependant on gradient during uphill running races. Linked below! substack.com/@tomasblack/no…
Mark makes a great point. I feel like many coaches are afraid to give their athletes any degree of autonomy. Kolb’s (1984) experiential learning theory suggests we learn best from “concrete” experiences (our own experiences), and this is best achieved when athletes have autonomy.
Mark makes a great point. I feel like many coaches are afraid to give their athletes any degree of autonomy. Kolb’s (1984) experiential learning theory suggests we learn best from “concrete” experiences (our own experiences), and this is best achieved when athletes have autonomy.
Iatrogenesis, Ego and Delayed Gratification in Endurance Sport. Some quick thoughts on the more “unquantifiable” aspects of a very science driven sport. The article was inspired by @arjona_manu’s “The Nature of Training”, which is a fascinating read. substack.com/@tomasblack/no…
Ime Reyes @luwief96
396 Followers 3K Following Show people how to make money online 📲 Old account 35.7k followers was hacked 👥 3000+ Members 💰Target is +90% Weekly 📥 Message me to get started
Ilkka Heinonen @ileximius
1K Followers 5K Following Academy Fellow, PhD, adj. professor of exercise and cardiovascular physiology @uniturku and @turkupetcentre, visiting research scientist @erasmusuni
DeliaO'Neil @lOsLLsr0KrI7f6
64 Followers 3K Following
ちゃーめいこ @chmeiko180458
64 Followers 3K Following
Yolanda @y_martin97
161 Followers 3K Following
Natalaze @Nnsshine
54 Followers 1K Following I’m a slut for your attention and your DICK. FREE link’s below. Use me 💋
Jamie Langley @Jamie_langley1
2K Followers 3K Following MSc Applied Sport & Exercise Science, HE Lecturer in Exercise Physiology. https://t.co/znOd74RAZp
Jens Nolten @jensnolten
5 Followers 405 Following
Michael Porter PhD @TRI_MSPORT
277 Followers 844 Following Lecturer in Exercise Physiology at @UniNorthants . Interested in all things sports science. Space fan 🌌 🚀
best_betting_fix @mav_og69782
174 Followers 7K Following UNDER NEW MANAGEMENT📝🇬🇧🇱🇷 100% fixed winning guaranteed matches
Dr Chris Kirk @ChrisKirk_ASP
3K Followers 2K Following Senior Lecturer @sheffhallamsspa, @SHP_SHU; Applied sport scientist @AltiusPerform; PhD FCASES CSci CSCS; BJJ🟫; All views are my own.
Morten @helifliMorten
34K Followers 4K Following Living in Arctic Circle in Norway..sharing our amazing country.Follow me for amazing pictures,not all mine, of beautiful scenes and things Norwegian.Heli Pilot.
かわはらまちこ @kawaharama40355
66 Followers 3K Following
Parth @CFCParee
10K Followers 977 Following Owner/Writer/Podcaster of @TheChelseaSpot | 21 | Contact: [email protected]/DM | Academy Shenanigans.
Bikefestivalbasel @bikefestbasel
76 Followers 61 Following
Luna @Snickering34590
4 Followers 748 Following
MackenzieGlavan @GlavanMack78067
37 Followers 1K Following
bodybycraig @bodybycraig
2K Followers 4K Following Individualized body sculpting for pageant stage and performance training for athletics. Available for live remote training anywhere in the world.
Amy @tejada99amy
284 Followers 3K Following
Kimberly @hopkins_kimberl
270 Followers 3K Following
Jean @smith20jean
293 Followers 3K Following
Megan @carter_megan64
230 Followers 3K Following
Margie @margiestrout52
1K Followers 3K Following
Becky @Becky1772799
163 Followers 2K Following I served the best such as blow job (sucking & perfect balls licking) body to body oil massage, shower together , 69cum in mouth, sweet , sexy , reddish pussy
Paula @paula_winkles6
281 Followers 3K Following
Norma @mcquinn_norma55
182 Followers 3K Following
Nicole @cooper93nicole
315 Followers 3K Following
Sandra @sandradooling45
274 Followers 3K Following
Kathleen @kathleenbish45
245 Followers 3K Following
Velma @v_reynolds22
253 Followers 3K Following
International Biochem... @BiochemExercise
676 Followers 653 Following IBEC 2026: Exercise and Healthspan. Fralin Biomedical Research Institute at VTC, Roanoke VA, USA. 🏃♂️🏃♀️🏋🏋️♀️🧬🔬🧑🔬👩🔬 Message with any questions!
Roaring Yeti | 🐍�... @Roaring_Yeti
641 Followers 1K Following | it’s a joke until it isn’t… | Invest in Cults | $XAVIER x $CRYPTO | People say I’m undiagnosed artistic? That’s why I know I’ll win… |
Lucrece @GaugeAgustin
11 Followers 214 Following "Happiness has no standard answer, and happiness is more than one road. The days of her love are the most beautiful days; the right way to suit ourselves is the
klatre @Klatre_Official
3K Followers 4K Following Unleash your athletic potential with professional sports bone conduction headphoness🎧. Highly Recommended For #Cycling🚴 #Running🏃 #Climbing🧗 & #Fitness🏋🏻.
Rhedwyr Mynydd Cymru ... @welshfellrunner
132 Followers 210 Following Welsh Fell Runners Association | Cymdeithas Rhedwyr Mynydd Cymru. The charity representing all who love fell running in Wales and the borders
Chris 🏴�... @SPY_Buyer
1K Followers 3K Following 42 | Royal Navy Veteran, Investor and Runner @nffc fan, @nfl fan. Check out Webull ⬇️ https://t.co/7hcukbg0H4
Emma Wookey @emma_wookey
586 Followers 1K Following Sports Centre Management, Clifton College. Club coach & runner with team Lliswerry 🇦🇹🏴
Highlands Scotland @HighlandsScot
7K Followers 8K Following Over 11,000 photos of the Highlands & Scotland in Slide Shows so you can view on Computers or Large Screen TVs, also building up a Discovery Photo section.
Gabriel Lombriser @globerunnerCH
253 Followers 537 Following Swiss running and trailrunning expert, natinoal coach trailrunning, event organizer, https://t.co/iMp8G5xvdg PM
Paul Booth - Sports N... @Sportnutrient
1K Followers 1K Following Sports Nutritionist and Physiologist Working in Elite Trail Running | PhD Researcher in Ultra Endurance Metabolism | Lead Nutritionist for Salomon Team
Leon's Existential Ca... @leonscafe31
3K Followers 1K Following Mental Health Counselor and writer, using ideas as medicine. Co-host of @seize_podcast. Blogger for @psychtoday.
Joe Eisenmann PhD @Joe_Eisenmann
17K Followers 3K Following 📊Test|Train|Energize🔋| 📩Follow and subscribe for blogs📝https://t.co/Xaig1WJnHw
Prof. Carl Sagan @ProfCarlSagan
40K Followers 0 Following Science is more than a body of knowledge. It is a way of thinking. Tweet About Science...
SportsCoachingReview @SportsCoachingR
4K Followers 553 Following Peer-reviewed sports coaching research from around the world | Published: @tandfsport | Editorial Board: https://t.co/hZpDjhPSsy
ISCJ @ISCJHK
3K Followers 134 Following The International Sport Coaching Journal is a peer-reviewed journal designed to advance the research and development of sport coaching globally.
John Peters (EnDuRA) @KittyJohne
877 Followers 452 Following Data analyst and (now veteran!) athlete who somehow ended up working in pro cycling https://t.co/59eHqBrbbT
Martin Picard @MitoPsychoBio
22K Followers 846 Following Mitochondrial Psychobiology. Bridging the science of energy and the human experience to create Healing Science. Upcoming book: ENERGY (2027).
UK Coaching @_UKCoaching
47K Followers 873 Following Team behind the nation’s sport coaches. Providing support, tools & guidance to help coaches be GREAT inspire people & transform lives. https://t.co/alEL0UvDHx
Israel Podesta, PhD @IsraelPodesta
385 Followers 779 Following PhD Exercise Metabolism & Nutrition | Research Associate, Leicester Diabetes Centre | Exercise, Physical Activity, Metabolism, Nutrition, Appetite and Obesity.
Stephen Searer @stephensearer
580 Followers 47 Following Working on https://t.co/uEbBYUNYz7. Founder of @officesnapshots. Posting about trail running, Santa Barbara minutiae, and the Los Padres National Forest.
Sebastian Keller @sebo_keller
99 Followers 103 Following PhD in Exercise Science | PostDoc at German Sport University Cologne, Section Exercise Physiology
Ilkka Heinonen @ileximius
1K Followers 5K Following Academy Fellow, PhD, adj. professor of exercise and cardiovascular physiology @uniturku and @turkupetcentre, visiting research scientist @erasmusuni
Rafael Passchier @RafaelPasschier
13 Followers 93 Following Exploring physiology and metabolism | Science enthusiast | Driven by curiosity and performance
Dr David Turner @dj2turner1
576 Followers 270 Following Educator, Presenter, Researcher, Sports Coach Currently completing 40th year working in Education! Learning From Legendary Coaches Do what you feel is right
Hilkka Kontro @HilkkaKontro
539 Followers 547 Following Running & triathlon science. Main interests in endurance training and exercise physiology. PhD / U of Calgary.
Jens Voet @jens_voet
483 Followers 222 Following Coach Tudor Pro Cycling Team | PhD Human Movement Sciences
James Spragg @spragg247
2K Followers 1K Following Coach - @tudorprocycling | Sports scientist - @intercept_PC | PhD | Probably up a mountain
Cheri Mah, MD @drcherimah
6K Followers 240 Following 💤 Sleep Physician & Performance Expert 🏆 Optimizing Sleep for Elite Athletes 🌟 Helping You Achieve Peak Performance through Optimal Sleep
Mehdi Kordi @MehdiKordi
2K Followers 762 Following Multiple Olympic Gold Medal winning coach | Head of Innovation and Performance Support at @INEOSGrenadiers
Fred Grappe @fredgrappe
12K Followers 103 Following Head of Performance Groupama-FDJ Cycling Team 🚴🏼 Sport Scientist (PhD-HDR) 🔎 Sport University 🇫🇷 https://t.co/FWZZEd5ydQ
Simon Cirnski Slana @SimonCirnski
762 Followers 353 Following Cycling coach and CEO @ Human Performance Centre
Jem Arnold @jem_arnold
4K Followers 617 Following PhD candidate 🇨🇦 physiotherapist. Sport vascular conditions, performance testing, mNIRS. Treat declarative statements as questions?
James Baker @jamesbaker_8
2K Followers 664 Following Head of Talent ID & Athlete Development at Elite Sport UAE 🇦🇪 | Co-founder @ltadnetwork
Andrew Govus @AndyGovus
1K Followers 2K Following Senior Lecturer in Sport & Exercise Science at La Trobe University. Endurance runner, coach & sports Physiologist. Exercise & iron metabolism. Metabolomics.
Alex James Welburn @Alex_Welburn
1K Followers 2K Following Sports Scientist & Cycling Coach. BSc, MSc, PhD Student @Lborouniversity, Investigating all things CP, W' & W'Bal modelling.
Gareth Wallis @gareth_wallis
3K Followers 380 Following PhD, FECSS. Professor of Exercise Metabolism & Nutrition + Head of Research @UBSportExR
Kirsty Woods @MetabolicEP
2K Followers 370 Following Passionate Exercise physiologist and pracademic focusing on metabolic health for Obesity, PCOS, NAFLD, Alzheimer's & Diabetes. ~Open yet critical mindset~
Eamonn Flanagan @EamonnFlanagan
11K Followers 696 Following S&C coach; Sport scientist; Comedy weightlifter 💥New Course💥 Plyometric Training: Science & Practice of Reactive Strength Development Check out details below
10° International Co... @ICSS2025
11 Followers 17 Following Organized by #CeRiSM, hosted in the #olympic venues in #ValdiFiemme, surrounded by the stunning #Dolomites.
Jamie Langley @Jamie_langley1
2K Followers 3K Following MSc Applied Sport & Exercise Science, HE Lecturer in Exercise Physiology. https://t.co/znOd74RAZp
Lanterne Rouge @LanterneRougeCP
29K Followers 11 Following Lanterne Rouge Media delves into the heart of the sport, delivering captivating content, analysis, and conversations from the world of cycling. 🌐🎙️📺
Iker Muñoz @iker_munoz_
114 Followers 225 Following PhD in Sport & Exercise Science. Lecturer at @deusto
Håkan Andersson @sprintcoachSWE
10K Followers 3K Following Sprintcoach Working at the High Performance Centre in Växjö Sweden. All views are my own
Supporting Champions @support_champs
4K Followers 3K Following Championing a better way of creating high performance. Directed by Steve Ingham and Rachel Ingham.
Rob Gray ⚾️👁 @ShakeyWaits
14K Followers 735 Following @ASU Prof, Host of Perception & Action Podcast, Author of "How We Learn to Move" https://t.co/GLrKowElYi Sports Scientist @Cubs
Andrew D. Huberman, P... @hubermanlab
1.6M Followers 2K Following Professor of Neurobiology and Ophthalmology at Stanford Medicine • Host of Huberman Lab • Focused on science and health research and public education
Matt Jones @Mattjones0203
1K Followers 135 Following Dad. Husband. Exercise Physiologist. Interested in all things #exercisephysiology, especially #pain and #fatigue.
nature @Nature
2.6M Followers 3K Following Research, News, and Commentary from Nature, the international science journal For daily science news, get Nature Briefing: https://t.co/wGmQlQ8a4D
Anna Kiesenhofer @AnnaKiesenhofer
16K Followers 114 Following Austrian living in Switzerland | Olympic champion Tokyo 2021 | Maths PhD | cyclist with a love for climbing, time-trialling and physiology questions.
Lars Nybo @Nyborger_Nybo
1K Followers 67 Following Prof, Dr. Scient in human physiology, passionate cyclist (10+ national master titles, WC silver) and interest in performance, training, heat...
Manuel Sola Arjona @arjona_manu
7K Followers 869 Following Endurance, performance, biology, complexity. Author of The Nature of Training https://t.co/vKdysOcChR
Esther Morencos Mart�... @EstherMorencos
3K Followers 2K Following Navigating the path of digital transformation & innovation. S&C Coach & PhD in Sports Sciences - 🫶 about 🚺 physiology. Lifelong learner. #maytheforcebewithyou
Dr Andrew Usher @andrewusher
509 Followers 623 Following Sports Scientist / Physiologist . Researcher of muscle oxygen kinetics. BBBofC course trainer. Views are my own.
Michael Porter PhD @TRI_MSPORT
277 Followers 844 Following Lecturer in Exercise Physiology at @UniNorthants . Interested in all things sports science. Space fan 🌌 🚀
Romain Meeusen @RomainMeeusen
4K Followers 2K Following Emeritus Professor, Human Physiology & Sports Physiotherapy research group; Vrije Universiteit Brussels. Research: EXERCISE AND THE BRAIN IN HEALTH & DISEASE
Dan Cleather @dr_jump_uk
11K Followers 1K Following Strength Coach: https://t.co/0w0VaHwxWI & https://t.co/YdYTGvSPjQ & https://t.co/cbVsXsdluS & https://t.co/MrPUshZpTk | Professor @YourStMarys | ad | OCD | he/him
Johan Lahti, PhD @lahti_johan
6K Followers 870 Following S&C coach (CSCS) |🇫🇮| Speed enhancement enthusiast 🏃♂️🏃♀️| https://t.co/liRtB07mIG
Dr Shaun Phillips @DrShaunPhillips
532 Followers 314 Following Director of PGT Studies: Moray House School of Education & Sport|Senior Lecturer (Physiology)|Research fatigue & HIIT for health|Views my own.
Jeroen Swart @JeroenSwart
12K Followers 520 Following UAE Team Emirates Head of Performance. Professor of Sports & Exercise Medicine at UCT. MBChB, MPhil, FFIMS, ACSEM, PhD. GeneralistTrends for United States
95,3 B posts
66,1 B posts
11,4 B posts
11,8 B posts
11,2 B posts
49,9 B posts
6.361 posts
5.309 posts
4.698 posts
7.602 posts
108 B posts
211 B posts
40,2 B posts
44,6 B posts
5.695 posts
33,8 B posts
3.021 posts
8.045 posts
79,8 B posts
119 B posts
You might like
Belfast Cyclist
@BelfastCyclist1
687 Followers
Holywood Cyclist
@HolywoodCyclist
428 Followers
Dr. Roland Philipp
@myprefrontal
567 Followers
Bicycle Restoration M...
@Japanesebicycle
157 Followers
Fenners
@__Fenners__
605 Followers
D Owen
@DOwen88637138
102 Followers
kingy_🤌🤌🤌
@Kingy_sends
391 Followers
Gus42
@gussloth
177 Followers
Eyon Butterworth
@EyonB
632 Followers
bukovic krunoslav
@bukovickrunosla
179 Followers
Sabbath
@GaryFra85988517
238 Followers
Liam Brannon
@liambrannon
241 Followers
Colm
@colm75obrien
188 Followers