November Project Ottawa @NovProjectYOW
Ottawa's free fitness movement. Wednesdays at 6:29 am. 37th location on Earth. Just show up! november-project.com/ottawa-on/ Ottawa, Ontario Joined March 2017-
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Peace out, Bridge Month. You’ve been 5 January workouts of hellafun. ❄️#freefitness #bringingsolestogether #bridgemonth
Follow Great Leaders (Part 1). Photos by @thenorthface from July’s “Meeting Of the Minds.”
On Wednesdays we are grateful for our community. 🙌🏻#bringingsolestogether #justshowup #stairsforbreakfast
Jump, jump, jump for holiday Monday workout! Parliament Hill 6:29am. 🍳 & ☕️ to follow. #justshowup #freefitness #bringingsolestogether
PR days are the bestest days. Giving thanks for all the stairs that we crushed. #justshowup #prday #stairsforbreakfast
Hustle it to PR day. Wednesday. 6:29am. TD Place. Bring a friend. Always free. #PRday #justshowup #bringingsolestogether
Sprinting our way into a Wednesday. #bringingsolestogether #justshowup #stairsforbreakfast
Tomorrow. 6:29am. TD Place. Please bring a non perishable food item to assist those affected by the tornado. #bringingsolestogether #npgivesback #community
Showing up every Wednesday for hugs and a hell of a workout. #novemberproject #justshowup #bringingsolestogether
TD Place. Wednesday. 6:29am. Smiles are not optional. #justshowup #bringingsolestogether
Hello Milwaukee!!! #WorldFitnessTakeover #BringingSolesTogether
Culture shift reminder... november-project.com/a-culture-shif… #NPSUMMIT
It’s Back to the Future THIS Wednesday. Something we like to call the Sunrise 6k at 6am. We meet at Parliament Hill. You’re gonna love it. #justshowup #freefitness #bringingsolestogether
It's our 1 year bday workout & EVERYONE is invited! Wednesday 6:29am at TD Place. Tagging #Grassroots gear. #JustShowUp #FreeFitness #BringingSolesTogether
T-1 month. November Project Ottawa Storms the Stadium. April 4th, 2018. Tell EVERYONE.… instagram.com/p/Bf6bOSxlROT/
ATTENTION: skating workout! This Wednesday #bridgemonth continues. Bring your skates if you… instagram.com/p/BeOSFXEFEdh/
Locked our love over the rideau canal for Work it YOW's 1 year anniversary, day 1 of the… instagram.com/p/BeEP8EOlZuc/
Lunges bridges falling down 🎶 #bridgemonth #thisisbridgemonth #justshowup #freefitness… instagram.com/p/BdxQf8QFhC6/
novemberproject and thenorthface are hosting a grassroots gear photo contest until Jan 1!! Wear… instagram.com/p/Bc-LGr0FeaS/

Dan @ottpak
804 Followers 406 Following Find me on Threads 🧵 IT Guru, Active lifestyle with my girls, with a 🫀 condition! #TeamNuun #LeagueofGarmin
November Project CAN @Nov_ProjectCAN
5K Followers 120 Following Free fitness/community building. $0 forever. 6AM. Monday, Wednesday, & Friday. Check our feed for location. #justshowup
KayBabbitt @c3W75s0922m36
1 Followers 230 Following
showusyourmoves @showusyourmoves
98 Followers 940 Following A movement of 60+ organizations focussed on making Canada the healthiest nation by 2030, celebrated by over 500 communities.
Marion Warnica @warnicam
3K Followers 2K Following Public media nerd. 2-time national RTDNA investigative journalism award winner + more (included title: reigning champ of boring you with literary trivia)
Richard McDonald @rmcd42
77 Followers 441 Following Part time photographer, full time IT guy. I am also a swimmer, cyclist and runner that likes to go long.
PLaTO-Net @PLaTO_Net
367 Followers 305 Following A global network dedicated to creating a world where all people can play and learn in natural environments and have access to quality outdoor experiences!
Outdoor Play Canada @OutdoorPlayCA
2K Followers 980 Following Working with advocates, leaders & organizations to promote, protect, preserve outdoor play in 🇨🇦. 📍The trad. territ. of Indigenous Nations of Turtle Island
HALO Research @haloresearch
2K Followers 800 Following A multidisciplinary centre of excellence in healthy active living and obesity research for children and youth.
Sarah McCullough @saries_11
224 Followers 596 Following a social scientist who is inspired by entrepreneurs, motivated by startups, focused on tech, passionate about travel & enjoying life one cup of tea at a time!
November Project NYC @Nov_Project_NYC
2K Followers 234 Following Bringing fitness and a little community to NYC #JustShowUp
Run It Out 2020 @runitout2020
8 Followers 95 Following Virtual races to raise money for Black Lives Matter and Social Justice in America June 13-14 2020
Paul Cholmsky @cholmsky
88 Followers 2K Following
Kai @dowdkm
161 Followers 335 Following
Molly Graham (she/her... @MollyJGraham1
320 Followers 1K Following Mostly @CanadaFP things | Currently @CanadianUK | Formerly @UNECE & @OurCommons | Big fan of #demography and #democracy | Opinions sont personnelles
Valerie Hamer @MyndfulMama
114 Followers 456 Following An enthusiastic Mama, Popcorn lover,Fabulous griller,Perpetual student,I lift heavy, slightly temperamental,ultimately optimistic, Proud Canadian 🇨🇦 🌈
Nov_Project Problems @nov_projectprob
536 Followers 125 Following the best problems you could ever have. november project. tweets from an anonymous member. every member.
AL @AL92318307
2 Followers 82 Following
OttFreeFit @fit_ott
5 Followers 19 Following Your one stop shop for all FREE fitness & wellness activities in the 613. #OttFreeFit
Nick @NickHarvey19
317 Followers 2K Following Views & opinions expressed herein are my own; likes/RTs don't necessarily imply endorsement/agreement.
JoKen @NPJo
262 Followers 886 Following Skydiver, Triathlete, Spartan, Scubadiver, Yogi, Crohn's Warrior, health care professional, Granny. *Gratitude grounds me.* 🇨🇦
Mar Orydzuk @MariaOrydzuk
1K Followers 5K Following Long time no tweet! I wear a watch cause I'm old-school! 🎤rt/opinions are my own.
nope nope nope @davedatlast
49 Followers 375 Following
JR @jrottawa123
132 Followers 1K Following
November Project YWG @NovProjectYWG
452 Followers 151 Following Early mornings. Great people. Lots of sweaty hugs. Free. #justshowup Instagram: @novemberprojectywg Facebook: November Project Winnipeg
La sinc @LaleahS
15 Followers 152 Following
Heather Bonas @hbonas
145 Followers 673 Following Lover of the outdoors, and most things out there. Happiest when my lungs are full of fresh air. Wife, friend, employee, triathlete, traveller.
Grace @grace_victoria4
71 Followers 682 Following @SAISHopkins MA gov | polling @MorningConsult | @FurmanU alum | she/her
David Thurton 🇹�... @CBCDavid
6K Followers 4K Following
PaolaG @Pao242017
22 Followers 546 Following Proud mom, insatiable reader, slow runner, nature lover except when it's really cold. 🇨🇱
November Project San ... @Nov_Project_SF
1K Followers 140 Following SF’s chapter of the global leader in free, community-driven fitness, @Nov_Project. Always $0. 630 AM. W-Dolores Park F-Rotate Hill Locations #justshowup
Erica @Elf789Erica
92 Followers 3K Following living in the Anthropocene on the traditional unceded territory of the Algonquin Anishnaabeg people
Kelly Masotti @KellyMasotti
470 Followers 2K Following Vice President, Advocacy, Canadian Cancer Society
Isabelle Mailloux @i_mailloux
227 Followers 801 Following @uOttawa Relations de presse l Media Relations. Promo de la recherche + experts l Promoting research + expert commentary - views my own #Scicomm #HigherEd
Ottawa Magazine @ottawamag
39K Followers 1K Following Inspiring the ambition that will shape the city of #Ottawa #OttCity #OttawaMag Full issues available on @AppleNews Plus
Trail nuit Polaire @TPolaire
18 Followers 317 Following La plus belle course de trail en hiver se déroulant au coucher du soleil. 6e édition le 19 janvier 2019 à la Station Duchesnay. 1km, 3km, 6km, 10km, 13km, 20km
Salty Girl Swirl @saltygirlswirl
293 Followers 444 Following DREAMS ARE MADE FROM SWEAT are the words I live by.
Carly Livingstone @C_Livingstone_
185 Followers 559 Following Executive Tech Recruiter @Artemis_Canada | Connecting Great Leaders with Innovative Companies | Into tech, food & ag, and a good run
GUSTAVOVIDESVELASCO @gvidesvelasco
304 Followers 4K Following Marathoner. M.A. Science politique @uOttawa *RT≠Endorse*
Ultra-Trail Harricana... @EvHarricana
3K Followers 2K Following Run Like a Wolf. Trail running event in the heart of Quebec in Charlevoix presented by @TheNorthFace #uthc #jesuisloup
November Project PHX @Nov_ProjectPHX
346 Followers 132 Following FREE Fitness. FREE Community. Wednesdays: Papago Park Amphitheater - 6am Mondays: hills at rotating locations - 6am #freefitness #justshowup #NP_PHX
uOttawa Nordiq @uOttawaNordiq
471 Followers 415 Following Nordic Ski Team/Equipe Ski Nordique uOttawa
Elise @eliseht16
49 Followers 199 Following Veterinarian with a passion for fashion and music of all kinds
Gesine Freund @gesinef
693 Followers 1K Following ultra runner • mom • work @EclipseFdn • #gesineruns • Tweets are my own
Tamarack Ottawa Race ... @OttawaRaceWknd
12K Followers 3K Following Featuring the Tartan International Ottawa Marathon & Canadian 10K Championships | May 24-25, 2025 #RunOttawa2025 #WorldAthletics🇨🇦 🚨 Account not monitored 🚨
Dan @ottpak
804 Followers 406 Following Find me on Threads 🧵 IT Guru, Active lifestyle with my girls, with a 🫀 condition! #TeamNuun #LeagueofGarmin
Run Ottawa @runottawa
4K Followers 888 Following Home of the National Capital Region’s running community. Organizers of @OttawaRaceWknd. Run with us! #RunOttawa #CourezOttawa 🚨 Account not monitored 🚨
Jonathan Levitt @JWLevitt
18K Followers 825 Following Host of @forthelrpod and @longrunlabs. Tweets on tech, health/fitness, investing, and sales/marketing. Let's go for a run.
November Project CAN @Nov_ProjectCAN
5K Followers 120 Following Free fitness/community building. $0 forever. 6AM. Monday, Wednesday, & Friday. Check our feed for location. #justshowup
November Project PHX @Nov_ProjectPHX
346 Followers 132 Following FREE Fitness. FREE Community. Wednesdays: Papago Park Amphitheater - 6am Mondays: hills at rotating locations - 6am #freefitness #justshowup #NP_PHX
AmsterdamFitProject @AmsFitProject
133 Followers 219 Following Making Amsterdam a more connected city through FREE fitness. GRATIS workouts en gezelligheid in Amsterdam. ❌❌❌ #FreeFitness
Canada Army Run | Cou... @CanadaArmyRun
6K Followers 649 Following #NoOrdinaryRace since 2008 | #UneCourseExtraordinaire depuis 2008 Virtual | Course Virtuelle : 6-27 Sep 2024 In-Person Run | Course En Personne : 22 Sep 2024
GUSTAVOVIDESVELASCO @gvidesvelasco
304 Followers 4K Following Marathoner. M.A. Science politique @uOttawa *RT≠Endorse*
Gesine Freund @gesinef
693 Followers 1K Following ultra runner • mom • work @EclipseFdn • #gesineruns • Tweets are my own
uOttawa Nordiq @uOttawaNordiq
471 Followers 415 Following Nordic Ski Team/Equipe Ski Nordique uOttawa
Rob Leduc @rleduc123
376 Followers 821 Following I can gather all the news I need from the weather report. Hey, I got nothing to do today but smile! boring political tweets at @rleducrant .
Endurance Challenge @thenorthfaceECS
16K Followers 7K Following #ECSNY | #ECSDC | #ECSMA | #ECSWI | #ECSCA | #TNFECS | [email protected]
Katie Dolan @OttawaKD
2K Followers 1K Following Business Development Director @pcmahq. Founder @the_home_run. Wife & mom to my fave boys. I strive to be the person my dog thought I was. #pcma #oyw #myottawa
Jason Faber @Jason_Faber
2K Followers 1K Following Fractional SEO & Growth Consultant. Running places. Mountain explorer. Most of my best friends are dogs. Proud dad. He/him.
Emily Saul @EmilySaulBoston
509 Followers 76 Following Co-Leader of November Project Boston. Director of Programming for Life is good Playmakers.
November Project Chic... @Nov_ProjectCHI
731 Followers 225 Following Making Chicago a more connected city through FREE fitness. Wednesday and Fridays 6:06am #NP_CHI
participaction @ParticipACTION
35K Followers 3K Following We’ve been proudly inspiring and supporting Canadians to make physical activity an essential part of daily life since 1971. Let’s make room to move, Canada!
November Project New ... @Nov_ProjectNO
587 Followers 99 Following A #freefitness movement in the Big Easy. All welcome, always $0. #justshowup // Mon- Rotating, 6a // Wed- Champions Square, 5:15 & 6a // Fri- Shelter 1, 6a
November Project IND @Nov_ProjectIND
544 Followers 271 Following Making Indy a more connected city through FREE fitness. Powered by @thenorthface. WED | 5:28am/6:15am |Indiana War Memorial FRI | 6:00am | Rotating
November Project KC @Nov_ProjectKC
280 Followers 211 Following Free fitness in Kansas City. Join us every Wednesday. 5:29 a.m./6:29 at the World War I Museum
November Project Worc... @Nov_Project_WOO
403 Followers 235 Following Making Worcester a more connected city through free fitness. W | 5:20am/6:20am Worcester Common Oval
November Project DC @Nov_Project_DCA
3K Followers 527 Following U.S. capital community of November Project | #FreeFitness | #JustShowUp | #NP_DC | https://t.co/XNGmpMpNdE
Nonnie J @tomsmomnon
209 Followers 539 Following proud Edmontonian, Detroit Tigers fan, mom of Tom, November Project Canada tribe member
Jenn O'Meara @JennOM
2K Followers 963 Following Marketer by day. Pop culture connoisseur by night. @providencecol & @BUCOMGrad alum. @nov_project | @nov_project_bos |@nov_project_woo Tribes.
Tanis @TanisS_14
544 Followers 1K Following
CBCOttawaMorning @OttawaMorning
32K Followers 1K Following Hosted by Rebecca Zandbergen. We are Ottawa's most-listened to morning radio show. Weekdays starting at 5:30 on 91.5FM 📧 [email protected]
Hallie Cotnam @HallieCBC
8K Followers 4K Following CBC Reporter. Twin wrangler. Habs by marriage. Looking for stock tips and story ideas. She/her.
Waubgeshig Rice @waub
52K Followers 5K Following MOON OF THE TURNING LEAVES @randomhouseca @WmMorrowBooks • Husband of @sarah_g_rice • Dad of 3 • BJJ Black Belt • Leafs fan • Metalhead • Anishinaabe & Canadian
NHFD Canada @NHFDcan
889 Followers 2K Following Our dream is for Canada to be the fittest nation on Earth. Join us to celebrate National Health and Fitness Day on June 4, 2022. #LetsMoveCanada
Tommy Desfossés @TDesfosses
2K Followers 358 Following
Adam Scotti 🇨🇦�... @AdamScotti
28K Followers 881 Following Former photographer to former Prime Minister Trudeau. Ginger. He/him.
richroll @richroll
143K Followers 93 Following Ultra endurance athlete, bestselling author of FINDING ULTRA & host of THE RICH ROLL PODCAST. Run far, talk long. One Love https://t.co/T5TqaqT5Gx
November Project Orla... @Nov_Project_ORL
188 Followers 144 Following 🍊 Fitness, Friends, Fun: All for $free99 ⏰ Wednesday mornings at 6:29am 📍 Harbor Park at Lake Baldwin 🏃🏻♂️ #freefitness #community #justshowup
November Project MTL @novproject_mtl
118 Followers 79 Following Mercredis à 6h29. Wednesdays at 6:29am @ Place Jacques-Cartier in Old MTL. Powered by @thenorthface #entrainementgratuit #freefitness #justshowup
Brogan Graham @ArgoBatts
3K Followers 724 Following @Nov_Project Co-Founder | Guest Speaker | Author | MSN | BOS | HGH | SAN | MSP
Justin Trudeau @JustinTrudeau
6.7M Followers 881 Following Father, former Prime Minister of Canada. | Papa, ancien premier ministre du Canada.
November Project DEN @Nov_ProjectDEN
782 Followers 527 Following #NP5280: get fit, make friends, and explore beautiful Denver for FREE! Every WEDNESDAY 530/615A Civic Center/Capitol Bldg & FRIDAY 530/615A at different parks!
November Project LAX @Nov_Project_LAX
879 Followers 250 Following Free fitness community that strives to create and foster a positive impact.
November Project San ... @Nov_Project_SF
1K Followers 140 Following SF’s chapter of the global leader in free, community-driven fitness, @Nov_Project. Always $0. 630 AM. W-Dolores Park F-Rotate Hill Locations #justshowup
Jim Watson @JimWatsonOttawa
158K Followers 13K Following 56th Mayor of the City of Ottawa / 56e maire de la Ville d'Ottawa 🏳️🌈 See link for full bio.