StayHealthy@80 @OptimallyFit4U
Plan is simple. Staying fit-for people I love. And to inspire you too. Let's share our journeys. Make best use of time, the wise man says. Joined December 2022-
Tweets80
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Following145
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Dear Elon @elonmusk I am writing from the earthquake zone. Please remove the DM limit in Turkey. We can only communicate with some of our acquaintances via Twitter. Please hear me 🙏😔 #eartquake #earthquakeinturkey #Turkey #PrayForTurkey
If you care about your health, you’d be wise to start looking for ways to clear plastics out of your life. Reducing your exposure to the toxins baked into plastics – that leach out of them and into you – is essential for your long-term wellness.
Another reason to read food labels.
My headaches have increased. I woke up with one today.
Drinking green tea may be another way to protect your brain against cognitive loss. Researchers at Tufts University have discovered compounds in green tea that helped reduce plaque formation and protected neuron function. #brainhealth #alzheimers #greentea
What could be the reason? Let me just wait and wait. Perhaps the circle is complete.
I think final goodbyes are necessary. If you can say them when the person is alive, that is the best. A lesson for me.
End of a painful chapter. I should have gone to see him. Now he has gone. A brilliant General Manager of sugar factories. A loving uncle. Then a broken dad of a son who was gone too soon.
@lindy_lou_j I have seen this first hand. My dad has 4 older siblings. The two oldest quit smoking a long time ago and stayed very active. They are 93 and 90. The youngest 3 smoke and drink and are in much worse condition. One is on O2 and one needs a walker.
Arielle Coleman @SafariSylv6306
10 Followers 652 Following
SupaDave_In_L.A. @dlh1029
903 Followers 908 Following Raiders, Celtics, Angels and Kings fan, big time horse racing follower, and musician. IF fasting and Keto changed my life.
NephroPOCUS @NephroP
66K Followers 282 Following Point-of-care ultrasound #POCUS 📖 | by Abhilash Koratala MD @KoraAbhi, Associate Professor #Nephrology @MCW_Nephrology I👨🏻✈️ @POCUSIAPN | X≠ medical advice
𝗡𝗶𝗵𝗮𝗿 .. @nihardesai7
68K Followers 546 Following Consultant Hemato-Oncologist 🇮🇳 | Stem Cell Transplant @pmcancercentre @UHN | @UofT | DM Hematology @SGPGI, MD Medicine, LTMMC | Photographer, Drummer
Josh McGough, MD @joshmcgoo
47K Followers 516 Following Father | Husband | EM Resident | Trying My Best | he/him
Conrad Fischer @SeeFisch
92K Followers 473 Following The World's Most Prolific Teacher of Medicine Tweets only reflect personal opinions.
Cynthia Cooper, MD @DrCindyCooper
43K Followers 433 Following Adult Hospitalist.☀️Haikus/tankas celebrating the language of Medicine☀️Author: Medicine in Brief @HarvardMed Views own/not advice
Avraham Z. Cooper, MD @AvrahamCooperMD
116K Followers 3K Following Pulm/Crit physician and PD @OSUPCCM_Fellows • @JournalofGME editor • Podcast @curiousclinpod • Dad/husband • Views my own
Aaron Goodman - “Pa.. @AaronGoodman33
135K Followers 435 Following Hematologist/Bone marrow transplanter at UCSD/educator - loves teaching all of Twitter medicine, husband+father/Guitar 🎸/Nirvana best band ever!/Loves tacos
Nick Mark MD @nickmmark
59K Followers 1K Following Intensivist, pulmonologist | Husband, Dad² | made @OnePagerICU @CritCareTime | passionate about MedEd & MedTech innovation | https://t.co/XoJT2T5cFV
Robert Oubre, MD | Th.. @Dr_Oubre
35K Followers 527 Following I simplify clinical documentation & billing | Have helped 580+ become efficient & effective clinicians by optimizing notes through my video courses!
Sam Ghali, M.D. @EM_RESUS
566K Followers 275 Following ER Doctor | Resuscitation | Airway | Cardiovascular Emergencies | ECGs | Emergency Radiology | Trauma | Critical Care | #FOAMed | Patient Advocate
Wise Wonderer | Daily.. @WiseWondererDT
286K Followers 123 Following Making you better with daily thoughts on | Psychology | Mind | Philosophy | Wisdom |
Scientific American @sciam
4.4M Followers 834 Following Awesome discoveries. Expert insights. Science that shapes the world.
liminal @Liminal1988
74K Followers 9K Following Here we grow our minds to create great results, we just need the motivation to keep going. come with me.
Javier Gonzalez @Gonzalez_JT
9K Followers 2K Following Physiologist interested in human fuel use #nutrition | #exercise | #carbohydrate | #metabolism | #cycling | #science https://t.co/0sKS5pYugj
Stephan J. Guyenet @sguyenet
49K Followers 336 Following The neuroscience of eating behavior and obesity. Author of The Hungry Brain. Founder and director of Red Pen Reviews. Neuroscience PhD, University of WA.
Brady Holmer @B_Holmer
15K Followers 6K Following MSc in Human Performance. Endurance athlete. Science writer.
Brad Schoenfeld, PhD @BradSchoenfeld
89K Followers 56 Following Researcher/educator on muscle building and fat loss. Author: "The MAX Muscle Plan" & "Science and Development of Muscle Hypertrophy." https://t.co/ye3quvBlEy
Kevin Hall @KevinH_PhD
32K Followers 756 Following Nutrition & metabolism scientist. Brady & Cameron’s dad. Tweets are my personal views.
John Speakman @JohnSpeakman4
11K Followers 566 Following Scientist working in China and the UK. Studies energy balance: esp #obesity and #ageing. Likes #photography #wildlifephotography. Co-EiC: @lifemetabolism2
Jorn Trommelen, PhD @JornTrommelen
7K Followers 195 Following Assistant professor. Muscle Metabolism.
Asker Jeukendrup @Jeukendrup
66K Followers 600 Following Professor of exercise metabolism, performance consultant in elite sport, entrepreneur, keen endurance athlete multiple Ironman finisher (incl 6x Kona).
Stuart Phillips (he/h.. @mackinprof
54K Followers 5K Following Dad, Husband, Distinguished Univ Professor, tier 1 @CRC_CRC, @McMasterU; opinions mine. Scholar: https://t.co/9FZmrkltUw. Linktree: https://t.co/6w6NWx9M6p
Dr. Spencer Nadolsky @DrNadolsky
53K Followers 933 Following Obesity and Lipid Specialist Physician. Medical Director of WW. Co-Host of #DocsWhoLift Podcast
Avi Bitterman, MD @AviBittMD
19K Followers 710 Following Warden of the open air prisons. Zionist. Colonialist. Imperialist. Oppressor olympics champion. Genocide flavored Starbucks. 💙🤍🇮🇱 https://t.co/jJQcOXJykn
Layne Norton, PhD @BioLayne
200K Followers 423 Following Dad. Natural Pro BBer. Nutritional Sci. PhD, 4x Powerlifting National Champ. Author: Fat Loss Forever. BS Crusher @carbondietcoach co-founder
Anna Borek 🐌 @ScepticalDoctor
14K Followers 10K Following Medically trained & sceptically minded. I mostly tweet about #animalfree diets. My tweets ≠ medical advice.
Danielle Belardo, MD @DBelardoMD
77K Followers 3K Following Cardiologist obsessed with prevention & nutrition science
Thomas Dayspring @Drlipid
36K Followers 596 Following MD, FACP, FNLA - Clinical Lipidologist: Tweets/Re-Tweets do not represent endorsements/medical advice
Nick Hiebert 🌻 @TheNutrivore
9K Followers 289 Following Vague gesturing and refusal to engage verbally is an instant block. If you do want to engage, ping me on Discord. 👉 Links: https://t.co/PM5tcJsORA
Simon Hill MSc, BSc (.. @theproof
28K Followers 1K Following Masters in Nutrition Science & Bachelor of Science (Physio). Author and podcast host. Science over hyperbole. Tweets are educational only, not medical advice.
Gil Carvalho MD PhD�.. @NutritionMadeS3
24K Followers 2K Following Science. Food. Health. He/him Youtube: https://t.co/otuWcJvR43 https://t.co/szBJ8Vz8vi https://t.co/h75EnKIFNv
Malaak Safa @MalaakSafa
53K Followers 6 Following Share what I work on or care about ≠ opinions are my own. #GenderEquality #StandUp4HumanRights
Nick Norwitz PhD @nicknorwitz
59K Followers 296 Following PhD @UniofOxford, MD student @Harvard. Metabolic health enthusiast. #LMHR #LEM researcher. Lover of EVOO. Opinions are my own, but data are data
Nina Teicholz, PhD @bigfatsurprise
161K Followers 2K Following Science journalist, Ph.D. in nutrition, author of The Big Fat Surprise, advocate for nutrition policy based on rigorous science, mom.
Dr David Unwin @lowcarbGP
104K Followers 489 Following All diets and drugs have risks:Do we weigh up the pros and cons of drugs & lifestyle choices properly BEFORE making choices?Starch is concentrated sugar
ryancolemd @drcole12
192K Followers 332 Following I’m a critical thinker, with an ever curious mind, devoted to medicine and wellness. I’m an artist, organic farmer, beekeeper, poet, lover of life and harmony.
Suneel Dhand MD @DrSuneelDhand
180K Followers 626 Following Physician. Lifestyle Med, Reverse chronic disease naturally, Body Transformation 💪🏽 Views all my own of course, not direct medical advice🇺🇸🇬🇧 🏃🏽♂️
Dr Zoe Harcombe, PhD @zoeharcombe
200K Followers 668 Following I was interested in diet & health, and sometimes Wales & rugby. I still am, but I’m more interested in WTF is happening to the world!
Aaron Siri @AaronSiriSG
173K Followers 144 Following Managing partner of the law firm Siri & Glimstad LLP (https://t.co/Vq90zNOlcO). Civil rights involving mandated medicine, class actions, & high stakes disputes.
Steven Phillips, MD @StevePhillipsMD
75K Followers 549 Following Wharton│Biotech│Yale-trained MD, researcher, & bestselling author Tweets aren't medical advice https://t.co/4i3PQCyRFW https://t.co/GixP6s0iL5 Health, Freedom, Truth
Carnivore Sapien 🥩 @CarnivoreSapien
46K Followers 191 Following I help men reverse health problems, lose weight, boost testosterone naturally & increase their energy by optimizing diet and lifestyle. | DM "OPTIMIZE"
Chris S. Cornell @BiggestComeback
48K Followers 6K Following Weighed 278 lbs. Lost 80. Writer, photog. VP, Digital @WowProduction. Lift & run (26.2) Cancer survivor. 59 yo. #lowcarb #keto Accredited MHP, @TheSMHP
Brian Lenzkes, MD @BrianLenzkes
112K Followers 2K Following Internal Medicine Doc...through my own struggles with weight gain following the "standard of care" now having great success with the Low Carb/IF lifestyle.
Ralph Leonardo MacMur.. @DeviateDefiant
1K Followers 873 Following 🏴🇩🇪🏴 Mudblood 🧑🏼💻 Director/Developer 🍃 Cannabis Patient ✈️ 45 Countries 🇺🇸 20 States 🦁 “Touch not the cat, but a glove.” ♒️
Ghosty™ @GhostyApe
322 Followers 469 Following Professional misogynist, bigot & all round general dickhead. Or something like that.
Casual Observer @lpbrooks1
324 Followers 1K Following
8 Life-changing quotes about wisdom. 1.
Part 3 is up. I do not take many deep breaths. Overall, not too bad for a 77 year-old brain. Thanks to “conductor” Simon for the great questions, comments and direction.
Part 3 of the lipid series with @Drlipid is here Preventing and Treating Cardiovascular Disease | Lipid Series | The Proof Podcast 253 youtu.be/A4c7qXbDx98
Give me the link to a podcast episode that changed your life (optional: tell me why/how)…
@_CynthiaThurlow Success can be achieved by acquiring many things, but enlightenment is achieved when you realize none of that matters.
⚠️The world is waking up and the truth is coming out‼️ Worldwide. So who are the real masters?
@DaveEDanna It's going to sound ridiculous, but choose to ignore your hunger and carry on anyway. That's the barrier you need to break, reprogramming habits so you start burning fat as fuel in ketosis (an autonomic response in absence of easy carbs.) Hard at first, but you've got this 🙏
@DaveEDanna I tell my brain, "no" because I know that eating at night leads to weight gain. Because I'm in control.
@DaveEDanna I read a book, paint, if I'm watching TV I play with slime so my hands are occupied, call someone to chat on the phone, write, anything that keeps my hands and mind busy so I don't think about snacking. Go to bed early.
@DaveEDanna Adequate protein and fat in the day. Brush teeth after last meal and close the kitchen. Then knitting!
If you are overthinking, walk If you want better sleep, walk If you want to feel better, walk If you want to be healthier, walk If you want better digestion, walk If you cant solve a problem, walk
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