RobynnLin Fredericks @RobynnLin

BCHHP, IFNP I teach you how to work with your body for improved healthspan, vitality & ageless life. Producer/Host of Becoming Ageless podcast Viva la 50s! 😍 linktr.ee/RobynnLin California, USA Joined February 2009

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Frank Lipman MD @DrFrankLipman

3 years ago

Berberine is one of my favorite supplements because of it's many health-supportive effects. It positively effects the immune system, metabolism, heart and gut health, as well as having antioxidant, antibacterial, antifungal and anti-inflammatory powers.

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Lori Shemek, PhD @LoriShemek

3 years ago

New study from the NIH finds adults who stay well-hydrated develop fewer chronic conditions, such as heart disease, live longer overall than those who don't drink enough fluids. Adults who aren't sufficiently hydrated may age faster, could face a higher risk of chronic disease.

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Frank Lipman MD @DrFrankLipman

3 years ago

Got brain fog? Here's what could be triggering it and what you can you do to lift it and think clearly again ow.ly/A0R050Lu9w3

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Lex Fridman @lexfridman

3 years ago

If you look for a reason to hate a person, eventually you'll find it. If you look for a reason to celebrate a person, eventually you'll find it. The former leads to resentment and destructive cynicism. The latter leads to happiness and growth for you and for those you celebrate.

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Dr. Amy Shah @Amyshahmd

3 years ago

There are 5 ways you can “save yourself” and get the strongest mind and body ever in the 33 days before 2023. 1/6 🧵

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Mark Hyman, M.D. @drmarkhyman

3 years ago

I’m not against using drugs or psychotherapy, but I think there is much more that we can do to boost mood -- including anxiety and depression -- by focusing on the foods we eat. When you fix your body, you fix your broken brain.

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Andrew D. Huberman, Ph.D. @hubermanlab

3 years ago

There was a FDA ruling that NMN is now a drug. There has not (yet) been a call to remove it from supplement sales. There has been a flood of orders. No one knows if/when sales will be halted. My suggestion: learn about NMN vs NR & stand by for more.

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Mark Hyman, M.D. @drmarkhyman

3 years ago

Metabolic health is much more than just maintaining a healthy weight. It’s the sum of our cardiovascular, mitochondrial, liver, gut, and hormone function—and a poor diet impacts all of these systems for the worse.

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Mark Hyman, M.D. @drmarkhyman

3 years ago

Even with all the knowledge and tools to become healthier, happier individuals, it is often our mindset and daily practices that will be the strongest guiding force to carry us through our health journey.

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RobynnLin Fredericks @RobynnLin

3 years ago

It's so important to take these little breaks after sitting! I use a timer, as a reminder during work times! Vary ur activity with jumping jacks, walks, stretching, & if possible take these breaks in nature!

Frank Lipman MD @DrFrankLipman

3 years ago

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RobynnLin Fredericks @RobynnLin

3 years ago

Yesssss! 🙌 Combining IF with circadian rhythm is a game changer! Thx Dr. Amy for spreading the word! I need you on my podcast!! 🤩

Dr. Amy Shah @Amyshahmd

3 years ago

Yesssss! 🙌 Combining IF with circadian rhythm is a game changer! Thx Dr. Amy for spreading the word! I need you on my podcast!! 🤩

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Dr. Amy Shah @Amyshahmd

3 years ago

I’m sorry but it’s mind-boggling to me “nutrition experts” say that tells you that lectins are bad, keto is good, fruit bad, but meat only diets are good 🤯 Seriously, no wonder everyone is confused.

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Frank Lipman MD @DrFrankLipman

3 years ago

Why staying physically active is one of the very best anti-aging antidotes: ow.ly/8Jwn50KBu9N

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RobynnLin Fredericks @RobynnLin

3 years ago

Totally with ya, Dr. Amy! 🤣 I'll end it with cold/hot/cold/hot...but yeah, I need that steam!!!!

Dr. Amy Shah @Amyshahmd

3 years ago

Totally with ya, Dr. Amy! 🤣 I'll end it with cold/hot/cold/hot...but yeah, I need that steam!!!!

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Frank Lipman MD @DrFrankLipman

3 years ago

Several studies have indicated that when you are not eating, the microbes in your gut get time off to work on repairing the gastrointestinal tract, potentially offering protection from ‘leaky gut’ and, ultimately, the kind of systemic inflammation that can trigger chronic disease

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Dr. Amy Shah @Amyshahmd

3 years ago

Gut Bacteria influence brain development in childhood, dementia risk in older age and mood throughout life. To improve our brain- we must improve our gut health.

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Chris Palmer, MD @ChrisPalmerMD

3 years ago

Wow! Someone just sent me a message both asking for help and offering to help. He ended, "PS - I believe you're going to change the world! I've never said that to anyone." I'm going to need help. Let's change the world! #BrainEnergy

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Frank Lipman MD @DrFrankLipman

3 years ago

After age 40, maintaining muscle can be an uphill battle, as we tend to lose about 1% of muscle mass with each passing year. To combat the losses, at least twice a week, add strength training into your fitness mix, be it with weights or any activity that offers resistance.

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Frank Lipman MD @DrFrankLipman

3 years ago

Many scientists are now calling Alzheimer’s the ‘diabetes of the brain’ or ‘diabetes 3’ – making avoidance of all that sugar and excessive carbs endemic to the Standard American Diet (SAD) absolutely essential – that is, if maintaining a healthy brain is your goal.

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Governor General of Canada @GGCanada

3 years ago

We offer our deepest condolences to the @RoyalFamily on the passing of Her Majesty Queen Elizabeth II. Canadians across the country will mourn the loss of The Queen. Let us take a moment to honour Her Majesty’s memory in each of our own ways.