StepUp Social Fitness App @StepUpApp
StepUp makes fitness fun & social. Track your steps, compete with friends & be more active together! Best free pedometer app for iOS (4.7⭐️) & Android (4.5⭐️) join.thestepupapp.com/twtr Joined October 2015-
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Way to step up! 🙌💪
StepUp Social Fitness App retweeted
1. download step up app: thestepupapp.com 2. sign up 3. click the + button and enter link: join.thestepupapp.com/cFFf if you are joining, pls make this a safe space. no shaming (like i walk max 7 steps when i'm at home lol) purely just for fun 💚
StepUp Social Fitness App retweeted
Eight hours of sleep and a daily walk outside will solve as many of your problems as therapy or a coach will. You’re welcome.
StepUp Social Fitness App retweeted
Walk after meals. Walk when you’re bored. Walk when you’re stressed. Walk between your sets. Walk in the morning. Walk at night. Walking is the most underrated exercise on the planet. Get out and get moving.
StepUp Social Fitness App retweeted
The most underrated health hack no one wants to do is walking 10,000 steps a day.
StepUp Social Fitness App retweeted
The one exercise I see in people who live the longest: Walking. Getting 8000 steps has been associated with up to a 50% reduced rate of mortality. It protects the brain through neuroplasticity. It’s the most underrated exercise on the planet.
StepUp Social Fitness App retweeted
I’m not saying going for a walk will solve all your problems, I’m just saying there’s almost no problem that’s going to be made worse by going for a walk.
We love seeing reviews from our StepUp community! ❤️ Your love keeps us going on our mission to make being active more fun together! #stepupapp #10ksteps #stepchallenge
This Valentine's Day, let's love our bodies by moving them! Whether you're strolling with friends, walking hand in hand with someone special, or striding solo, every step counts! #stepupapp #loveyourbody #10ksteps
StepUp Social Fitness App retweeted
GM and happy newweek Kings and Queens Took a walk yesterday to increase my steps on the @StepUpApp and ended up taking some random photographs of my favourite model🤗
Yet another reason to step up! 🏃♂️🏃♀️
Yet another reason to step up! 🏃♂️🏃♀️
Keep stepping up Carley! 🙌
We never imagined this use case! 😁
StepUp Social Fitness App retweeted
The blueprint to fat loss: - hydrate - get 10k steps - sleep 8 hours - be in a caloric deficit - weight train 3x a week - eat a high-protein diet - use healthy tools to manage stress And be consistent. It really is that simple.
StepUp Social Fitness App retweeted
Some have claimed the 10k step number is "made up". This 2020 study found taking 8,000 to 12,000 steps a day was linked to lower risk of dying of any cause during the study, compared with 4,000 steps a day. jamanetwork.com/journals/jama/…
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