@Ap_Coach Amedio @ap_coach
MS, ExPhys/KPEc Cal-Hi S&C Coach || Specificity is Complex & Order has meaning! Vary Angle, ROM, Plane, & FV. Intent Drive Performance! drive.google.com/folderview?id=… Castro Valley California, USA Joined January 2016-
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@Ap_Coach Amedio retweeted
Now do a slow calf raise, pressing through the big toe. This guides the foot from lowered to raised arch → perfect tibialis posterior stimulus.
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💯 Trav becoming a scientist. We in the performance community know this "applied" science, the best most relatable teaching! Get it! @coachmolzen 🚫school 😉 required, just lift!
💯 Trav becoming a scientist. We in the performance community know this "applied" science, the best most relatable teaching! Get it! @coachmolzen 🚫school 😉 required, just lift!
Thx brother! Appreciate the response!🤝
@Ap_Coach Amedio retweeted
Thx, to all Parents @CalHighFootball @coachmolzen @DannyCalcagno
Thx, to all Parents @CalHighFootball @coachmolzen @DannyCalcagno
@Ap_Coach Amedio retweeted
New perspective busts myths about “too much” protein 📈🥩 Evidence up to ~3 g/kg/day shows no kidney, bone or metabolic harm in healthy adults. Judge protein by data, not dogma! 💪 #Protein #NutritionScience sciencedirect.com/science/articl…
@Ap_Coach Amedio retweeted
☕ + 🏋️ = 💪 Science says caffeine boosts strength, endurance & power — and just 1 strong cup of coffee can do the trick. ✅ Works for men & women ✅ Small doses (2-3mg/kg) are enough ✅ Best timing: 30–60 min before lifting pubmed.ncbi.nlm.nih.gov/34291426/
Nice series of pulls
Better believe it! Combine & capitalize🤝
Better believe it! Combine & capitalize🤝
Mags' rack the "get at it or get out" region! There's the "get to or got to" players & Mags' 🤔 in the 1st category! his play is clearly a representation of Mags OTAs' and it continues! The OL/DL all looked solid, in fact!
Mags' rack the "get at it or get out" region! There's the "get to or got to" players & Mags' 🤔 in the 1st category! his play is clearly a representation of Mags OTAs' and it continues! The OL/DL all looked solid, in fact!
Timing or not it works for girls to! @JoseAntonioPhD
Timing or not it works for girls to! @JoseAntonioPhD
@Ap_Coach Amedio retweeted
💉➡️💪 Steroid use leaves a mark long after you quit. A new study shows muscle “memory” from steroids can last years, giving athletes unfair advantages. ⚖️ Fair play means building strength the natural way. 🚫💊 pubmed.ncbi.nlm.nih.gov/39143907/
A couple rushed efforts, OL looked good all in all, @coachmolzen , @DannyCalcagno is a good teacher and we got work, gettin the polish on now! Aside from great reads, you puttin' the ball out with velo & droppin' in the basket! 👍
A couple rushed efforts, OL looked good all in all, @coachmolzen , @DannyCalcagno is a good teacher and we got work, gettin the polish on now! Aside from great reads, you puttin' the ball out with velo & droppin' in the basket! 👍
Very nice, thx for always staying on task! I see you are continuing that characteristic as you move forward!
Very nice, thx for always staying on task! I see you are continuing that characteristic as you move forward!
@Ap_Coach Amedio retweeted
A recent systematic review and meta-analysis (PMID: 39070254) provides an understanding of the cognitive benefits of creatine supplementation. The study found that: *️⃣Memory improvement: Creatine supplementation led to a significant enhancement in memory. *️⃣Attention time: There…
@Ap_Coach Amedio retweeted
In this one, a single bout of HIIT appeared to improve inhibitory control and working memory in healthy college students.
Struggle for 2 and your on task for gains, no need to fail every session, set or week! 👀 "BP & SQ strength gain comparable between 4–6 and 1–3 RIR"
Struggle for 2 and your on task for gains, no need to fail every session, set or week! 👀 "BP & SQ strength gain comparable between 4–6 and 1–3 RIR"
@Ap_Coach Amedio retweeted
💊 Did you know? A new study found that 82% of supplements had inaccurate labels & 61% contained unlisted ingredients 🤯 You might not know what you’re swallowing… ✅ Stick to what works: protein & creatine ❌ Skip the rest. pubmed.ncbi.nlm.nih.gov/39770990/
Quick reads & release improved. Look forward to the remainder of the year!
Quick reads & release improved. Look forward to the remainder of the year!
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