B-readyB-Well @b_readyb

Our store is closed. b-readyb-well.com Joined February 2021

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B-readyB-Well @b_readyb

3 years ago

B-Ready B-Well's online store has closed. We appreciate your support. Take care of yourselves and each other!

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Kristie Leong M.D. @DrKristieLeong

3 years ago

My favorite quote by Hippocrates. Such wisdom! He knew that bodies thrive with the proper nourishment.We can't control every aspect of our lives, but we can control what we put in our mouths. #foodismedicine #healthyeating

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B-readyB-Well @b_readyb

3 years ago

A delicious way to start the day!

wehealthy @wehealthy3

3 years ago

A delicious way to start the day!

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B-readyB-Well @b_readyb

3 years ago

Wear your sunscreen and/or a hat and enjoy being outside in your garden!

Kristie Leong M.D. @DrKristieLeong

3 years ago

Wear your sunscreen and/or a hat and enjoy being outside in your garden!

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Kristen Jakobitz @KristenJakobitz

3 years ago

"Movement is medicine for creating change in a person's physical, mental, and emotional state." - Carol Welch #fitness #wellness #quote

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B-readyB-Well @b_readyb

3 years ago

I keep a liter refillable bottle in my office - that way I only have to fill it twice a day. That works for me. 🙂💧

WebMD @WebMD

3 years ago

I keep a liter refillable bottle in my office - that way I only have to fill it twice a day. That works for me. 🙂💧

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B-readyB-Well @b_readyb

3 years ago

So true. Making a decision and then changing a habit gives you more control in your life. A little more control means a little less stress. Win-win.

Lori Shemek, PhD @LoriShemek

3 years ago

So true. Making a decision and then changing a habit gives you more control in your life. A little more control means a little less stress. Win-win.

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B-readyB-Well @b_readyb

3 years ago

And...you know...delicious. 😋

Kristie Leong M.D. @DrKristieLeong

3 years ago

And...you know...delicious. 😋

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Kristen Jakobitz @KristenJakobitz

3 years ago

One of the easiest ways to give your #metabolism a jolt is to drink #water (20 to 32 ounces) shortly after waking. Why? During sleep, your body's metabolic function slowed and unless you woke up in the middle of the night to swig some water, it didn't receive any fluids. #health

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B-readyB-Well @b_readyb

3 years ago

Sitting on the front steps or back porch and watching the world go by for a few minutes helps, too!

Kristie Leong M.D. @DrKristieLeong

3 years ago

Sitting on the front steps or back porch and watching the world go by for a few minutes helps, too!

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Kristie Leong M.D. @DrKristieLeong

3 years ago

#Walking at a 10-15% incline boosts calorie burn by 40%. That’s why #hiking is such good #exercise. Plus, hiking improves agility & cardiovascular fitness, relieves #stress, & helps strength your core. Walking up steps is another way to add challenge to a walking workout.

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B-readyB-Well @b_readyb

3 years ago

Have some fun with it - get out to the local farmer's market and buy some fresh fruits to add to your diet. Delicious when added in to your favorite recipes or all by themselves as a snack!😋🍓

Kristie Leong M.D. @DrKristieLeong

3 years ago

Have some fun with it - get out to the local farmer's market and buy some fresh fruits to add to your diet. Delicious when added in to your favorite recipes or all by themselves as a snack!😋🍓

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B-readyB-Well @b_readyb

3 years ago

There are some great no-sugar added options for almond milk. Even when you're not lactose intolerant it can be a great addition to your options!

Kristen Jakobitz @KristenJakobitz

3 years ago

There are some great no-sugar added options for almond milk. Even when you're not lactose intolerant it can be a great addition to your options!

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B-readyB-Well @b_readyb

3 years ago

Having an insulated cup with water on your bedside table makes having water as soon as you wake up easy!

Kristie Leong M.D. @DrKristieLeong

3 years ago

Having an insulated cup with water on your bedside table makes having water as soon as you wake up easy!

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B-readyB-Well @b_readyb

3 years ago

So easy to use for breakfast, lunch and dinner!

Kristen Jakobitz @KristenJakobitz

3 years ago

So easy to use for breakfast, lunch and dinner!

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B-readyB-Well @b_readyb

3 years ago

Protect The Skin You’re In healthpossibleinc.org/2022/07/24/pro…

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Lori Shemek, PhD @LoriShemek

3 years ago

To help boost energy, add magnesium-rich foods to your diet. Magnesium is essential for the production of ATP = cellular energy. Magnesium also relaxes muscles and aids sleep. If we don’t have enough, we feel tired and weak. #magnesium #energy #fatigue #cellularhealth

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B-readyB-Well @b_readyb

3 years ago

Workout clothes don't have to be boring! Keep yourself motivated while staying cool and comfortable as you exercise. 🧘‍♀️🏋️‍♀️⛹️‍♀️💪 Sore Today STRONG Tomorrow Workout Tank b-readyb-well.com/products/sore-…