ben regier 🌞 @bennrs

Dad & husband. USMC Veteran. Content & community. Metabolic health nerd. metabolicmusings.beehiiv.com Topsail, NC Joined December 2022

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292
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51
Following

177
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851

Le'Veon Bell @LeVeonBell

4 weeks ago

there’s legit not one benefit to drinking alcohol

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What is this new trend of flying with the window shades down on DAYTIME flights? You’ve got sweeping views of the most intricate planet known to man and you’d rather sit in a dimly LED-lit tube?! No wonder people are depressed & dysregulated.

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ben regier 🌞 @bennrs

2 months ago

the Astronomer CEO/CPO meme has made LinkedIn ABSOLUTELY insufferable the last couple days

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Mike - Low Carb Dietitian @thelowcarb_rd

2 months ago

Okay this is wild but I have a 100% success rate with PCOS women on keto/low carb. Like... every single one goes from: Eating low fat and gaining weight To eating low carb and effortlessly losing weight Not only that but testosterone normalises (because the hyperinsulinemia…

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Benjamin Bikman @BenBikmanPhD

2 months ago

@DrMakaryFDA One big reason for these sobering statistics is our glucose-centric paradigm of healthcare. The more we focus just on glucose, the longer we ignore the real underlying problem: insulin resistance. Unfortunately, just measuring fasting glucose doesn't reveal insulin resistance. To…

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Benjamin Bikman @BenBikmanPhD

2 months ago

Ketones are a great fuel for the heart. As much as I often state that the brain loves ketones (it does, using them readily), the heart may be a close second in its affection for ketones. But in this case, it may be less a matter of preference and more a matter of desperation.…

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Calley Means @calleymeans

2 months ago

I recently had a conversation with a friend who runs a clinic network of 1,000+ MDs. She said the main conversation among doctors is frustration that patients are asking about the "root cause" and "more natural cures" for their conditions. She said 0% of patients asked these…

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ben regier 🌞 @bennrs

4 months ago

Metabolic Musings goes out every Saturday at 10am ET! I spend a chunk of my free time learning from medical experts about things like insulin resistance, hormones, fat cells, and other health related things. I box up my weekly learnings into a newsletter with handpicked links,…

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ben regier 🌞 @bennrs

3 months ago

Is it just me or does Threads have the vibe and feel of Twitter in 2010? It feels minimalistic, the content feels (mostly) original and it has that quippy one-liner vibe like old Twitter.

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Dr Shawn Baker 🥩 @SBakerMD

3 months ago

On average, You are far more likely to heal and to cure a chronic disease using lifestyle and nutritional solutions than you are with pharmaceuticals! The fact that allopathic physicians are not using lifestyle stuff first is largely by design as it is far more profitable for…

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ben regier 🌞 @bennrs

3 months ago

do all dads experience this coffee journey?

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Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius

3 months ago

shoutout to everyone who no longer burns in the sun now that they dont eat seed oils

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Dr Shawn Baker 🥩 @SBakerMD

4 months ago

It’s a clinical observation that many dementia patients seek out very high sugar foods! This is thought to be the result of an energy crisis in the brain as it becomes increasingly resistant to insulin and thus needs more and more sugar to function- analogous to type 2 diabetes…

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Benjamin Bikman @BenBikmanPhD

4 months ago

@ClausCarlsen1 Yes. I increasingly believe the only “superfood” is beef.

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Ken D Berry MD @KenDBerryMD

5 months ago

🥓 Meat should be your baby’s FIRST food. 🥩 Not rice cereal. Not fruit purée. Not some sugar-laced cereal from a box. Real meat. Iron-rich, fatty, nutrient-dense, and ancestrally appropriate. If that offends you, you are choosing ideology over your own baby's brain…

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Heart Surgeon Dr. Philip Ovadia @ifixhearts

5 months ago

You know you can just order the burger with nothing on it. No bun, no sides, no sauces. Just meat.

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ben regier 🌞 @bennrs

5 months ago

Finishing the Crucible, having the Eagle, Globe, and Anchor placed in my hand, and being called Marine at the end will always be one of my proudest accomplishments!

Department of War 🇺🇸 @DeptofWar

5 months ago

Finishing the Crucible, having the Eagle, Globe, and Anchor placed in my hand, and being called Marine at the end will always be one of my proudest accomplishments!