Jared McKee @jaredjogs
Runner, Breathworker, Father, Minister, Husband. 13.1, 26.2, working on that ultra. https://t.co/3N3DgtxAHm Plainfield, IN Joined December 2021-
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Another 10 mile Sunday! Body was feeling a bit tired 🥱 but shaved a minute off from last week. Off to play with the kiddos in this beautiful weather. #runchat
Happy Friday! About 75 minutes of 🏋️♂️ followed up with an easy 30 minute 🏃♂️. Great way to kick off the weekend. 12 days into the new programming, down 4 lbs and still adding strength. Happy so far! #runchat
It was another lunch🏃♂️ today and it was 🥵. 4x7 minute ramp tempo run. Last 7 was straight into a headwind 😮💨. #runchat
Hit the 🏋️♂️ early this morning and then got to watch the ☀️rise for an easy 30 minute 🏃♂️. Definitely confused the body as it’s usually switched but breaking routine is 👌! Also working on hitting my protein goals with as much whole food as I can. Happy Monday #runchat
10 easy miles on this beautiful Sunday! Body and soul are feeling 🤩. #runchat
Traded in my 🏃♂️ this morning for a longer 🏋️♂️ session. Spent my lunch break & got a quick easy 4 miles. Glad I did for some time in the ☀️! Happy Friday #runchat
Lunch is home grown 🐄! Some have issues knowing the name of their food 😳. It just gives me reassurance that I know exactly what went into it, pasture grass! #carnivore
Never doubt the power of the 2.5 lbs plate! If you keep a log and add one of these every other workout before long it turns into a bigger ☝️. Just like 🏃♂️ gains come by small ⬆️ over time. 1.5 hours today created lots of red & I feel it. Onto recovery #strengthtraining
Steam was rolling off the head after this 4x4! 🥶 morning for a 🏃♂️ but warmer skies are ahead this week 😃. #runchat
Had a great time with the 👨👩👧👦 sledding today. #familytime
Finally someone not promoting that it’s a super drink! For the price I’ll stick to a simple multi vitamin. This is what Rhonda Patrick thinks of Athletic Greens youtube.com/shorts/HcA05BC… via @YouTube
Finally got a much needed long 🏃♂️ in today. Still tons of snow and ice on the trails but the ☀️ made it better. #runchat
I’m not great at math but 6, 1 minute repeats at a 6 min pace is a 6 minute mile 😆. Working back up to that sub 20 5K. Finished the morning with some upper body and core. Happy Thursday #runchat
15 minutes at threshold pace today! 🏃♂️ straight into the cold plunge before warming back up with some 🏋️♂️. Starting to ❤️ the benefits of overhead press. #runchat #strengthtraining
No greater way to be thrust back into awesome childhood memories than seeing Gravedigger fly through the air #monsterjam
Took the day off this morning to jump in a podcast talking about breathwork. But once that was wrapped up I got in as fitness and recovery as I could. Speed work, coldplunge, strength, sauna. Happy Friday! #runchat #HealthyChoices
As the snow melts it’s still pretty slick so I chose to 🏃♂️ at the park since their trails were the cleanest in town. 5x3 intervals and feeling 👌. HR is still up so it’s back to HR based training instead of pace but that’s the life when 🏃♂️ is your hobby of choice 😆. #runchat
First 🏃♂️ since Christmas Day when 🎅 brought me CO¥!D. HR is still significantly higher than usual but I was able to finish without feeling like ☠️ so I’ll take it. #runchat
Always checking out these little libraries on my 🏃♂️ but have yet to find any good books on 🏃♂️🧐. Guess I’m gonna have to start buying some and stocking them up on better 📚! @therunchat #runchathunt
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