Joseph the Creator @josephtainsh
Clinical Exercise ScientistšØš½āš¬ Building Better Bodies Joined January 2021-
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If youāre the strongest person in your gym Itās time to move gyms.
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Nothing is in your way apart from the 'idea' that something is in your way. Read that again.
I prefer to be alone than in bad company.
If you train with enough intensity Anxiety ceases to exist.
If youāre in the same place you were last year You should be worried.
After almost a decade of weight lifting it isn't the muscles or the strength that i'm most grateful for It's the ability to remain consistent without immediate reward.
Regardless of who you are or what you look like If youāre in the gym putting in the work You have my respect.
Whether you like it or not People will judge you on the state of your physique Might as well make it beautiful.
Connecting the muscle to the mind
Hitting the gym has physical benefits Hitting the gym 5 days a week has mental benefits Hitting the gym 5 days a week without headphones has spiritual benefits.
In a busy, noisy and distracted world the man who meditates is king.
If you ever find yourself thinking like the majority Itās time to reevaluate your thoughts.
The worst kind of people? The ones who trade morals for money.
Calluses are a badge of honour Wear them proudly.
The bigger the weights you lift The quieter the voices in your head become.
Itās truly remarkable the amount of people who blindly comply with mandates. Youād think after being not even being 100 years after Nazi Germany, weād be a bit more cautious about what happens when you follow rules without thinking for yourself.
I hate when older people say: "Just wait until you get to my age, you just get out of shape" Sure, maybe for your dusty ass but not me. I'm about this lifestyle gramps.
What you do in the gym follows you outside of the gym If you pussy out on the last set You're gonna pussy out when life gets tough Don't be this guy.
Nobody cares about your personal problems. We all have them. Just get started.
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