Joshua Graner @joshgraner
Men's health, fitness and peak performance specialist for men over 40. linktr.ee/joshgraner Ashland, OR Joined October 2017-
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1/4 🚩Healthcare red flags: ·Practitioners dismissing symptoms ·Testing less than 20 biomarkers at an annual physical ·Viewing the body in silos ·Failing to address root causes ·Only offering lab tests after a condition is present ·No way to manage health beyond prescription…
For anyone wanting to learn more about creatine, start here: foundmyfitness.com/topics/creatine
Conventional wealth advice = start saving for your retirement now. Unconventional health advice = start training for your retirement now. What’s the point of having enough money to live for 20 years after you retire if you only live for 10?
If you’ve sacrificed your health for - SUCCESS - WEALTH - STATUS Your whole life is a house of cards. All it takes is a small setback in your physical or mental health to collapse everything you’ve worked so hard to build.
The 5 Pillars of Digital Writing are timeless: 1. Build A Daily Writing Habit 2. Use The Lean Writing Method 3. Create An Endless Idea Generator 4. Craft Irresistible Headlines 5. Leverage Proven Formatting Techniques Download the eBook for FREE here: digitalwritingpillars.com
I’ve recently updated my Men’s Health and Performance Cheatsheet to include a more precise way to calculate daily dietary protein intake. You can get a free copy here: joshgraner.com/mens-health-ch…
Many trolls claim that anonymity protects their "free speech." In my experience, which is extensive, anonymity enables psychopathy far more than it frees invisible heroes. Contemptible cowards comprise the overwhelming majority...
Many trolls claim that anonymity protects their "free speech." In my experience, which is extensive, anonymity enables psychopathy far more than it frees invisible heroes. Contemptible cowards comprise the overwhelming majority...
Tyranny and authoritarianism are “static memes that prevent innovation.” @DavidDeutschOxf blowing my mind!
“Knowledge doesn’t have to be true. It just has to contain enough truth to be useful” - David Deutsch
Just finished up a podcast interview where we discussed all things related to men’s health….well maybe not ALL things but a whole lot of them!
Stop avoiding stress!...Do this instead youtu.be/sXZWRwYfLBs
I'm excited to announce that after more than 6 yrs of planning, research, writing, rewriting, editing, & rewriting, my book, Outlive: The Science & Art of Longevity, has a release date of March 28th, 2023. You can pre-order now wherever books are sold: bit.ly/3HjzjCX
Testosterone Myth... High estrogen and low testosterone in men is responsible for ED. What the science says is that estrogen and testosterone are both needed in optimal physiological levels to maintain sexual health. So, for those men who are pursuing…lnkd.in/dzVi-VAS
Optimizing hormones for men is about more than just "boosting" testosterone. The hormonal system (endocrine system) is in a constant, delicate balancing act. It's important to understand the relationship between the major players (testosterone, estro…lnkd.in/gSYPdMzx
Lance King @Xfitcoaching
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el.cine @EHuanglu
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