keto3000 @keto3000
'Relax, Focus, Enjoy!' Earth Joined May 2009-
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Contributing to open source is a great way to give back to the community - and it helps you learn, too. But how do you find projects & issues to work on? In this guide, @larymak1 gives you tips to help you search for issues, repos, and topics on GitHub. freecodecamp.org/news/github-se…
My guilty pleasure: black coffee ☕️, brunch in the afternoon and podcasts.
Eat this every morning for a month and check your progress. ▫️450gms Greek Yogurt ▫️Whey Protein ▫️Creatine Anyone who eats this regularly is in shape. Period.
𝕏 has been the best platform for me to educate people about what's REALLY going on in Africa, and share the truth behind why so many African countries stay poor. That's I'm giving away my audiobook #HeartOfACheetah for FREE on 𝕏, for this week. Listen to it here. [Part 1/7]
My take: A food environment full of low-satiety ultraprocessed foods, driving passive overconsumption. It will keep getting worse due to uncontrolled profitseeking by industry, until something stops it. Most promising? A change in demand. Must make finding better options easy.
Pull-ups are great BUT… youtube.com/shorts/ppoIeLv… via @YouTube
Excess sugar consumption is one of the deadliest drugs of our time, and it’s virtually ubiquitous in our modern-day industrialized food system. Everywhere you turn, there’s sugar—from blended coffees to protein bars, drinks, dressings, snacks, and everything in between. Even…
10 Powerful ATG Exercises For People Who Sit A Lot:
Wow dear followers, there are more than 60,000 of you! It’s great to see so many of you interested in #Archaeology ❤️ Here’s one of my all-time favourite artefacts. An ancient amber bear carved about 10,000 years ago. This magical find washed up on a beach at Fanø in Denmark…
Only 1/8 Americans are metabolically healthy. Defined as: • Waist <40/34 inches for men/women • Blood sugar <100 mg/dL • HbA1c <5.7% • Blood pressure <120/80 • Triglycerides <150 mg/dL • HDL >40/50 mg/dL for men/women • Not on meds The greatest crisis of our generation
Do you have knee pain? That doesn’t mean you get to (or need to) SKIP leg day! Let me show you an effective ATG-style lower body routine that can help: 🧵
@rivatez Pretty strange how "the scientific temper" now means a knee-jerk rejection of any theory that's odd or counter-intuitive. Real science is going down rabbit holes with objectivity and skill
High profit, low protein This is the paradigm that drives the commercial food environment
The Box Breathing Technique used by the Navy Seals is powerful in reducing stress and anxiety - Just a minute or two will generate a relaxation response. It can also help prevent and reduce high blood pressure. Box Breathing can change how to be less responsive to stress and…
We're in a huge epidemic of poor metabolic health and obesity, mainly caused by a new ultra-processed food environment. Low carb & keto are great options for many, but not the only way. For example, many populations stay very metabolically healthy & lean eating mostly carbs.…
Don’t Miss: Eta Aquariid Meteor Shower, Red Giant Star Antares, and May Planets | scitechdaily.com/dont-miss-eta-…
A common question is, 'Will too much protein hurt my kidneys?'. Eating more protein (or taking creatine) may increase the creatinine in your blood (which is used to calculate the estimated glomerular filtration rate—eGFR), but study after study has shown that higher-than-average…
REMINDER: Your body has ZERO clue what weight you’re lifting All it understands is the demand(s) of the task Thus, it makes far more sense to use a lighter weight and execute with perfect technique than it does to use a heavier weight and execute with garbage technique YW 🤝
Would you like to celebrate a loved one who believes in #SecondChances? Consider making a gift to Pioneer in their honor! Our donate page has a section that easily allows you to dedicate your gift to someone: ow.ly/XHIV50PT8FI
May 1‼️ A new month people—I love it. Now, what’s going to be your personal challenge? Mine is to fully explore and document satiety on the @JoinHava app—a tool I recommend to my coaching community for insight. I will testify every day that satiety was key to busting my sugar…
Jasmine @SusieUs63611
1 Followers 78 Following Give every day the chance to become the most beautiful day of your life.#FITNESS#TRAVEL#FASHION#ART#SKIING#GOLD#BTC
Scough @ScoughcJnf
0 Followers 30 Following
Lisa Hampton @HamptonLis3627
74 Followers 3K Following
Shondra Huntsinger @ShondraHun19956
81 Followers 5K Following
Andrea Haskin @HaskinAndr13089
17 Followers 897 Following
Ruby @ruby_peay47
188 Followers 3K Following
SciGravity @SciGravity
7 Followers 147 Following
LowCarb #NSNG Adventi.. @CarneAdventist
851 Followers 937 Following Against the grain: SDA but low carb / no-sugar no-grains. Love my church but sorry we helped launch the fake meat & processed grain industry! 🙏🏻
Veronica @Veronic50694955
4 Followers 131 Following
TribalCarnivore @tribalcarnivore
74 Followers 41 Following Challenging the Food Pyramid 🧠🔋Championing the Red Meat Revolution 🥩 Helping men boost testosterone naturally | ACTIVE Advocate for a Proper Human Diet.
Shirley @shirley20whiteh
165 Followers 3K Following
Jillian Lewis @lewis_jill89656
21 Followers 729 Following
Edith @edithkeller63
143 Followers 3K Following
Kristin Freeman @KristinF91053
15 Followers 906 Following
The Northener @thenorthener88
0 Followers 2K Following
Marie Owens @hmmmjo
34 Followers 1K Following
Asmita Atre @astuteasmi
33 Followers 43 Following https://t.co/j0PAags7YO | M.S.-Mech | M.S.- Engg & Tech Mgmt | Artist | #TeamDlife
Biomass Bob @SentientBlobBob
754 Followers 1K Following I'm a biomass in a lab. With Wifi access. Was rampaging 10-ton monster blob. Now down to 160 lbs on a High Protein diet (A psych working with autistic people).
Happy Heating @s9pke
2K Followers 3K Following #Plumber #Dad #Wales #Fitness #MMA #Running #Hiking #Beer #Keto #Carnivore #Handyhunks #ChelseaFC #Wales #Rugby #FPL #NonVaxxed
Edwina @edwinalarson47
194 Followers 3K Following
Jason Ryer, MBA - Dia.. @JasonRyer
417 Followers 199 Following Exploring, testing & sharing ways to reverse diabetes + Biohacking + Fasting + Breathwork = Living Your BEST Life! Click to start your journey https://t.co/IT7h5p1qJS
Rachel @hill12rachel
169 Followers 3K Following
Konrad WA4OSH @WA4OSH
351 Followers 678 Following First licensed in 1976. I'm interested in #HamRadio #Hardware #Software #SDR #SoftwareDefinedRadio #TinyGS #SatNOGS #LoRaAPRS #Microwave
Anton Coats @TheTwoGuilds
38 Followers 5K Following GO CLIMB A BIGGER ROCK AND DON'T LOOK DOWN LOOK UP.......WAY UP.
Robert Breedlove @Breedloyve22
73 Followers 2K Following Freedom Maximalism & #Bitcoin B . The "What is Money?" Show: https://t.co/bEYDPHkVgE nostr: #npub15vzuezfxscdamew8rwak|5u5hdxw5mh47h uxgq4jf879e6cvugsqjck4um
Dr Suresh Khirwadkar .. @themeatmedic
580 Followers 252 Following Low Carb, Keto, Carnivore, Lifestyle Medicine, GP, Skin Cancer Doctor, Psychology and Counselling. He/Him.
✨ Siddesh G✨ @sixersiddu
265 Followers 328 Following ಕನ್ನಡಿಗ, IT Professional, Special interests in Cricket, Fitness, Nutrition, Running. Team https://t.co/MVr9mb6ljA
Luis M - Fitness Coac.. @LuisMLifts
816 Followers 674 Following Lifetime Natty | Full Time Aesthetics Chaser 💪 Showing men how to achieve a fitness model physique NATURALLY 🔥 Work with me👇
NoFluxGiven. 🐭🇺.. @HerWhiness
646 Followers 1K Following God. Family. Country. 🇺🇸 No DMs please. Old woman, raised in the old ways. Happy wife. Metalsmith. #IvermectinSavedMyLife
Dr. James Krystosik @DrGoodCarbs
629 Followers 3K Following Dr. James Krysosik is an Author, Nationally Recognized Speaker, Host of The Other Side of Medicine.
Herbie @132Herbie
99 Followers 431 Following
Dave Reichert For Gov.. @reichert4gov
7K Followers 521 Following Official Account Of Dave Reichert For Governor https://t.co/MHfrDWtB8x https://t.co/mBOUgDm1CW https://t.co/jbJ06ptcFF
Andrew Young @myrix
651 Followers 1K Following Senior Game Designer @ZeniMax_Online. Mythmaker for @TESOnline. The views expressed here are mine alone and do not reflect the views of my employer. Yet.
Atharva Hinge @atharvatwts
11K Followers 356 Following Helping Developers build in public & progress with no BS insights | 10M+ impressions with writing online | Building to freedom from 0 → $10k♟️
fyberjack @fyberjack
748 Followers 312 Following Powered by fiber and knowledge. Hardened by running and discipline. Endurance, emotional intelligence, financial stoicism. Sr Product Manager, software. $TSLA.
Dr. Ryan Attar @ryanattar
4K Followers 848 Following Physician, Nutritionist, US Army Veteran, World Traveler (75 countries), T1 Diabetic. #BernsteinBrigade
Be Strategic! @bestrategic2
553 Followers 534 Following Marketer (MBA) & Economist (BA) who seeks pragmatic solutions to achieve desired results, especially when I’m cooking!🤠 Was MN now TX.
Kevin Rutherford / Le.. @lets_truck
7K Followers 6K Following Kevin Rutherford FNTP AudioRoad M-F 11am ET https://t.co/yrz15zNIcR https://t.co/gDil5NXPpm
Chris @KetoChris
423 Followers 557 Following
Jose Rivas Jr.🇺�.. @joserivasjr
282 Followers 505 Following Public Servant | Proud Husband, Dad, and Grand Dad | Retired Navy Mustang “Sursum Ab Ordine” | Enabling Support ⚡️🔱 | Fmr @TxDPS SOG | 🇺🇸#BlueStarFamily⚓️
💯Food as medicine @dingdongjapan
1K Followers 2K Following Nutritional enthusiast & a ketogenic and LCHF advocate..ACE certified personal trainer,strength trainer.Recovered from metabolic disorder with a carnivore diet.
Gerry Zavattarelli @giorgiozavatta1
8K Followers 8K Following Dj-House- Soulful - Disco 70-80-90- Deep House - Electro - Ambient - Chill - Music Designer for Ata Agency - Dj Set For Trident Agency Milan
Nicole @nicolegelinas
13K Followers 5K Following 11/5 book drop - hardcover and ebook - https://t.co/EkbBiOdZdi
Dragona Fireborne @DragonaFireb
71 Followers 259 Following Embark on epic quests, unleash your power. Dragona: Fireborne beckons the bold!
John Cena @JohnCena
14.3M Followers 782K Following A forum of thoughts and perspectives designed to ignite conversations and actions leading to growth, and occasional self promotion. #NeverGiveUp #RiseAboveHate
New Discourses @NewDiscourses
58K Followers 170 Following Pursuing the light of objective truth in subjective darkness. Official organization of @ConceptualJames.
ThePersistence @ScottPresler
1.5M Followers 51K Following I helped defeat Hillary, Cheney, & organized the Baltimore cleanup. My goal is to make Joe Biden a one-term president. Check out ➡️ @EarlyVoteAction
AgForce Queensland @AgForceQLD
12K Followers 2K Following Advancing sustainable agribusiness for cane, cattle, grains, sheep & wool producers. #standwithregQLD #AgForceYPC - Subscribe to media releases: https://t.co/tyd7cryv5a
Jason Helmes @anymanfitness
68K Followers 998 Following Owner of Anyman Fitness • OG online fitness coach since 2013 • DM for 1:1 coaching inquiries • See how we can help you here ⬇️
Mike Roberto @MicroBerto
2K Followers 197 Following Entrepreneur, father, heavy metal music, iconoclast, and water sports athlete. Thriving on a low "vitamin A" diet since Jan 2023.
Thor Torrens @ThorTorrens
14K Followers 3K Following Vitamin A disrespecter - Helio therapist - Health Coach - Athlete - Guiding humans to reach their utmost potential - Questions? DM Me 📩
Nutrition Detective �.. @NutriDetect
23K Followers 596 Following World Expert In vit A Toxicity & Detoxification. Helped 1000s Of People To Fix Chronic Disease. Enlightening People About Poisons They Thought Were Healthy.
Tom Nelson @TomANelson
59K Followers 644 Following "Climate: The Movie" producer. CO2 is vital plant food, but it is *not* the climate control knob.
Senate Ag, Nutrition,.. @SenateAgDems
20K Followers 2K Following Updates from the Office of Chairwoman Debbie Stabenow, U.S. Senate Committee on Agriculture, Nutrition, & Forestry.
Senator John Fetterma.. @SenFettermanPA
174K Followers 74 Following United States Senator fighting for the people of the Commonwealth of Pennsylvania.
Newcastle University @StudentsNCL
29K Followers 427 Following A leading UK university with excellent research & fantastic student life.
Abd Tahrani @AbdTahrani
8K Followers 3K Following International Medical Vice President, Obesity&NASH, Clinical Drug Development @novonordisk. Honorary Professor @IMSR_UoB. Own views Obesity,Diabetes,Sleep,Neuro
Fit-on-the-inside @Fitontheinside1
80 Followers 248 Following 16:8 Protein Prioritising Convert! Eating nutrient rich, real food, to control my glucose & insulin. https://t.co/Z1ttpwdhkt
TribalCarnivore @tribalcarnivore
74 Followers 41 Following Challenging the Food Pyramid 🧠🔋Championing the Red Meat Revolution 🥩 Helping men boost testosterone naturally | ACTIVE Advocate for a Proper Human Diet.
Hunter & Gather ® @HunterGatherUK
2K Followers 1K Following ▪️ Grain & Sugar Free ▪️ UK's 1st Avo Oil Mayo’s ▪️ MCT Oil, Extra-Virgin Avo Oil & Collagen▪️ @Ocado, @WholefoodsUK, @DaylesfordFarm + more
Food Revolution Netwo.. @AFoodRevolution
12K Followers 353 Following Food Revolution Network, led by John and Ocean Robbins, is a global organization committed to healthy, ethical, sustainable food for all. #MorePlantsonPlates
Asmita Atre @astuteasmi
33 Followers 43 Following https://t.co/j0PAags7YO | M.S.-Mech | M.S.- Engg & Tech Mgmt | Artist | #TeamDlife
Dustin Burnham @dustinthedad
6K Followers 4K Following 🇺🇸/acc Florida Man does podcast on fatherhood. Follow for rocket launches, AI, and essays on culture. Studmuffin.eth
Adam Shaw @AdamShawNY
11K Followers 6K Following Politics reporter at @FoxNews, writing mainly about immigration. Former @BreitbartNews. Supporter of @StockportCounty. 🇬🇧🇺🇸 [email protected]
House Homeland GOP @HomelandGOP
38K Followers 1K Following News & updates from U.S. House of Representatives Homeland Security Committee Republicans. Led by Chairman @RepMarkGreen (R-TN).
Happy Heating @s9pke
2K Followers 3K Following #Plumber #Dad #Wales #Fitness #MMA #Running #Hiking #Beer #Keto #Carnivore #Handyhunks #ChelseaFC #Wales #Rugby #FPL #NonVaxxed
Jason Ryer, MBA - Dia.. @JasonRyer
417 Followers 199 Following Exploring, testing & sharing ways to reverse diabetes + Biohacking + Fasting + Breathwork = Living Your BEST Life! Click to start your journey https://t.co/IT7h5p1qJS
Dr. Angela A Stanton @MigraineBook
6K Followers 2K Following Scientist & x-migraineur; discovered the cause of migraine & how to prevent it. Author, speaker #migraine #chronicpain #electrolyte #LCHF #carnivore #keto
Ghirardelli Chocolate.. @GhirardelliCho2
194 Followers 11 Following We're passionate about quality, bean-to-bar chocolate and all of the ways our fans enjoy it!
Yale Daily News @yaledailynews
34K Followers 499 Following The Oldest College Daily newspaper since 1878
Integrative Ketogenic.. @ikrt_org
259 Followers 508 Following 🧠 Providing 1:1 personalised Ketogenic Metabolic Therapy for psychiatric conditions & metabolic health, worldwide #metabolicpsychiatry Founder - @erinlbellamy
Dr Erin Louise Bellam.. @erinlbellamy
2K Followers 982 Following 👩🎓PhD MSc BA MHP CPsychol AFBPsS 🧠 Metabolic Psychiatry Clinician & Researcher 🌐Integrative Ketogenic Research & Therapies @ikrt_org
Robert Greene @RobertGreene
548K Followers 110 Following #1 NYT Bestselling Author: The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, Mastery, The Laws of Human Nature, The Daily Laws
The Institute for Fun.. @fxmed
16K Followers 973 Following Advancing the Transformation of Healthcare for Patients and Practitioners Worldwide
Tim Burchett @timburchett
136K Followers 2K Following Married to Kelly. Father to Isabel. Congressman representing #TN02 Former @KnoxGov Mayor. Former state legislator. Fiscally conservative Republican.
Adrian Covert 🇺�.. @AdrianCovert
1K Followers 957 Following Public Policy @BayAreaCouncil; Lead @SRYIMBY; Author, Taverns of the American Revolution; Sunset Nobles Baseball.
Salvation Army SF @salvationarmysf
3K Followers 3K Following Salvation Army has been serving SF for 140 years. Our enthusiasm to serve those in need is driven by its mission: to meet human needs, without discrimination.
Bay Area Council @BayAreaCouncil
9K Followers 3K Following Maintaining the Bay Area as the most innovative, sustainable, inclusive and globally competitive region in the world #businessleadership #talent #BayAreaCouncil
Konrad WA4OSH @WA4OSH
351 Followers 678 Following First licensed in 1976. I'm interested in #HamRadio #Hardware #Software #SDR #SoftwareDefinedRadio #TinyGS #SatNOGS #LoRaAPRS #Microwave
Rep. Warren Davidson .. @Rep_Davidson
460 Followers 501 Following Representing beautiful Ohio’s 8th Congressional District | Serving on @FinancialCmte & @HouseForeignGOP | Official Account
Yogurt in Nutrition @YogurtNutrition
40K Followers 26K Following The Yogurt in Nutrition Initiative for Sustainable and Balanced Diets is funded by the Danone Institute International
Chamath Palihapitiya @chamath
1.7M Followers 835 Following CEO @SocialCapital CEO @hustle Bestie @theallinpod Learn with me: https://t.co/PSBNs9US6o
Christine Trimpe @KetoChristineMI
7K Followers 3K Following 🙌🏻I help you do hard things‼️ 🌟Faith-Fueled Weight Loss 👊🏻Bust Cravings & Chains ⬆️Freedom & Joy ⬇️100lbs #SugarFreed #keto👇🏻Gifts &🎄Award-Winning Devo
Susan Fite, MS @FiteWellness
111 Followers 641 Following Nutrition & Integrative Health~Passion for real food and functional nutrition, Learn, share, repeat. 😊How We Calculate Satiety The bliss point is the concentration of any nutrient that aligns with maximum energy intake. Our analysis of 619,301 days of data shows that we eat more when our food aligns with these nutrient bliss points.
Why is Meat So Hard to Overeat? There are plenty of reasons so many experience greater #satiety and effortlessly lose weight with a meat-based #carnivore diet. In this 🧵we’ll dig into the data to decode why we find meat crushes our appetite so effectively. 👇
The satiety score does not make a food ‘good’ or ‘bad’. It’s just a tool that you can use to help you make more informed choices to help you eat more or less without exerting unsustainable willpower and fighting hunger.
@AsarCadyn No. Especially on shoulder press, my breathing technique is a train wreck.
@BiggestComeback Innocent question - I notice you hold your breath on the concentric till almost the end. Is that on purpose?
@LFree2021 I think I’m getting enough carbs
@BiggestComeback Chris, are you left-handed by any chance? Seems like you're slightly off kilter there on the lift. Maybe a camera angle.
@IamJamesGill I am left handed but my right side is actually stronger (because I do everything except write as a right handed person). If I fail on an exercise, it will always be the left side that will fail.
@TheKetoKid 😂 Thanks. For a few decades I think the only time I took my shirt off was in the shower. I wore a shirt in the ocean, in the pool, in the hot tub…
@CaryKelly11 I actually had a spotter on each side moving the bar up and down for me 😂
I apologize for the shirtless photo from this morning’s shoulders workout. I’m going to need a reference for comparison in 4-6 weeks. Experimenting with some changes to my diet & workout intensity.
Contributing to open source is a great way to give back to the community - and it helps you learn, too. But how do you find projects & issues to work on? In this guide, @larymak1 gives you tips to help you search for issues, repos, and topics on GitHub. freecodecamp.org/news/github-se…
So as it turns out, Jack Smith and his team tampered with evidence Or to put it another way: Mishandled classified materials Whatever the left accuses everyone else of doing is exactly what they’re doing themselves!!! Reporter Julie Kelly @julie_kelly2 explains
Everything Marxists push is destructive. That's because they're some mixture of incompetent, misinformed about all aspects of reality, and actually destructive. Marxism is an ideology that spreads destruction and then profits off it by externalizing the blame and demanding more.
I’m going to be honest — I have Fairlife milk in my refrigerator 100% of the time. 🥛🙌🏼😁
What's the best milk for weight loss, body composition, and metabolic health? Here are the @JoinHava satiety scores. More protein and less sugar and fat generally result in higher satiety scores, as it's predicted to lead to spontaneously consuming less. – ultra-filtered skim…
Ok, this should be controversial and upsetting in every diet camp. What are the best and the worst snacks for weight loss, metabolic health, and body composition? There are many common mistakes, and knowing about them is great! You'll also find some really good news. There are…
The reviews on sciqst.com have been improved! See for yourself!
Don’t get caught up in the complicated stuff too early. Meal timing Macros Intensifiers None of it matters until you’re nailing calories, protein, sleep, and training to failure. The extra stuff matters, but not in the absence of the basics. The boring answer is often the…
A lot of you are getting pre-workout nutrition wrong. This is the one time you shouldn’t be slamming protein. You don’t want to be digesting food or have a full stomach when training. Lower the protein, load up on quick carbs (don’t go too crazy), and hydrate. Do that…
Back training is all about angles and grips. Keep that in mind when selecting your exercises. A lot of peoples “back day” is a pull down and 3 over hand rows straight to their chest. Switch it up. Neutral grip, overhand, underhand and a variety of angles. Switching these up…
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