Low Carb Canberra @lowcarbcanberra
lowcarbcanberra.com.au/LowCarbCanberra Canberra, Australia Joined August 2020-
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Profound. And testable.
It's my 6 year keto-versary! May 2018: Sydney LCDU conference changed my life &my clinical practice. Decades of IBS - gone. Fitter than ever and gaining muscle in my 60s. 🙂 What I want most is that people are informed of the LC option. It's a 💗choice. @lowcarb_aus
It's my 6 year keto-versary! May 2018: Sydney LCDU conference changed my life &my clinical practice. Decades of IBS - gone. Fitter than ever and gaining muscle in my 60s. 🙂 What I want most is that people are informed of the LC option. It's a 💗choice. @lowcarb_aus
Just eat real food! And chuck out the worse-than-useless, un-evidence-based guidelines that promote refined grains, low-fat and ultraprocessed foods! Thank you, @LoCarbFreshwell
Just eat real food! And chuck out the worse-than-useless, un-evidence-based guidelines that promote refined grains, low-fat and ultraprocessed foods! Thank you, @LoCarbFreshwell
Personally I am ketovore rather than carnivore but in my clinical practice I see increasing numbers of women who realise that lady-like salads are a waste of time. Women are embracing 🥩🥚🥚🧀& are thriving on animal based diets. The more meat I eat, the better my health!
Personally I am ketovore rather than carnivore but in my clinical practice I see increasing numbers of women who realise that lady-like salads are a waste of time. Women are embracing 🥩🥚🥚🧀& are thriving on animal based diets. The more meat I eat, the better my health!
Time to tell the people that they should focus more on low carb than low protein for kidney health. Low carb practitioners see eGFR stabilise and often improve. Amazing work by @weimbslab and Jeff Volek. #ckd #protein #lowcarb
Time to tell the people that they should focus more on low carb than low protein for kidney health. Low carb practitioners see eGFR stabilise and often improve. Amazing work by @weimbslab and Jeff Volek. #ckd #protein #lowcarb
Funny how supermarket and pharmacy aisles all look the same. Actually, not funny, it's tragic.
Not a fake food on the table! Those were the days... 🥲
The usual advice. And the reality. There will always be work for me as a GP, countering the 💩-y mainstream health. Will I even be able to retire? ☹️that many leave it so late to change what they do to lead healthier lives...
The usual advice. And the reality. There will always be work for me as a GP, countering the 💩-y mainstream health. Will I even be able to retire? ☹️that many leave it so late to change what they do to lead healthier lives...
A brave woman, acknolwedging the sad reality of contemporary food production. Bravo!
A brave woman, acknolwedging the sad reality of contemporary food production. Bravo!
The University of Youtube strikes again! So sad that mainstream medicine is making itself entirely irrelevant to real health care. PS. I really appreciate the neologism "unfuck", @DoctorTro 👏👏👏
The University of Youtube strikes again! So sad that mainstream medicine is making itself entirely irrelevant to real health care. PS. I really appreciate the neologism "unfuck", @DoctorTro 👏👏👏
This deserves re-posting, again, and again.
We've been warned. Ps. Brilliant vid.
We've been warned. Ps. Brilliant vid.
We need a change of perspective, desperately. T2D is reversible with the right dietary approach.
Seconding that. 👏👏👏
Seconding that. 👏👏👏
As the much missed @DrSarahHallberg famously said, "Reversing T2D starts with ignoring the guidelines" and all that 💩-ty advice from conflicted peak bodies .
As the much missed @DrSarahHallberg famously said, "Reversing T2D starts with ignoring the guidelines" and all that 💩-ty advice from conflicted peak bodies .
A 26kg weight loss in 7 months? BP normalised? Remind me: which bit of low carb is unsustainable?
It makes more sense to end diabetes than to #enddiabetesstigma The diabetes industry is a scandal.
It makes more sense to end diabetes than to #enddiabetesstigma The diabetes industry is a scandal.
I reckon if you need a snack, eat a proper meal. With plenty of protein.
I reckon if you need a snack, eat a proper meal. With plenty of protein.
Good to see this article in the woefully plant-biased Guardian. People with diabetes deserve better than the "eat what you like and take the 💊💊and💉" approach.
Good to see this article in the woefully plant-biased Guardian. People with diabetes deserve better than the "eat what you like and take the 💊💊and💉" approach.
Dr Jen Unwin-Fork in .. @drjenunwin
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@DebandezScott @oit_andy @bulkbiker @GBNEWS @10DowningStreet @DrAseemMalhotra @FatEmperor @lowcarbGP @TalkTV @helenreynolds39 @drjenunwin @RishiSunak The Freshwell Guide instead of the Eatwell nonsense!
A guide to healthier eating
@DebandezScott @oit_andy @bulkbiker @GBNEWS @10DowningStreet @DrAseemMalhotra @FatEmperor @lowcarbGP @TalkTV @helenreynolds39 @drjenunwin @RishiSunak The Freshwell Guide instead of the Eatwell nonsense!
Second time making oxtails. First time in the Instant Pot was a winner! Who wants a plate?
It is a fantastic read but very emotional. It emphasized again to me what a tragic loss her death was
You all know that the incredible late Dr. Sarah Hallberg wrote a book, right? (If not, you know now!) I'm only a few pages in but I know it's going to be a powerful and worthwhile read. Beautiful & stirring foreword by @bigfatsurprise
Avoiding meat, saturated fat and salt will NOT improve your health. In fact, it will make your health worse, because as a result, you end up eating more of the things that you SHOULD avoid: ultra-processed food, sugar, fake oils, and sickening amounts of refined carbohydrates.
Eating Instant Pot pork belly feels like my taste buds rode an exciting new ride in the amusement park. It's incomparable! I seasoned it with salt, garlic powder, onion powder and paprika, then went 45 minutes on high pressure, quick release and quickly pan fried it in butter.…
Sunday thank you note to the kindness shown by the universe. A low carb tweep here got it touch with me with a few doubts. Once the call was over he told me that he wanted to pay me for the time spent & the tips i gave. I told him that i would like him to donate a small amount…
"Grassland biodiversity." 2021. sciencedirect.com/science/articl…
26 yrs. ago I discovered a fondness for Italian opera, particularly Puccini's Madame Butterfly. I listened to the tapes I borrowed from the library without even understanding the words. I dreamed one day I'd see it live at the MET in NY. It has always been on my bucket list. My…
In case it comes up: I am not now, nor have I ever been, employed by "the meat industry." I have occasionally received travel expense reimbursements, but I do not accept speaker fees or honoraria. I've not been a faculty member since 1992, although I collaborate with many. I'm…
The biggest stumbling blocks when you want to adopt a low-carb diet for diabetes are your near & dear ones. It's necessary to convince them either fully or partially. Otherwise, they will be the real enemies within the camp.
I have had the absolute honor & privilege to spend 4 days with 35 incredible new friends, including 20 powerful LADIES who are changing the world & ushering in vibrant health! We are women, we are Carnivore, we will not be silenced!!
Enjoyed this video with Shawn Baker (@SBakerMD), we focused a lot on amyotrophic lateral sclerosis (ALS). youtube.com/watch?v=9MX83I…
Nice "perspectives" article distinguishing therapeutic carbohydrate reduction for pediatric metabolic diseases from 4:1 ketogenic diets for epilepsy, urging reduced medicalisation and bias. @JnlMetabHealth journalofmetabolichealth.org/index.php/jmh/…
Read, share & bookmark this. In all the studies where they compare blood sugars with other factors to assess the risk of cardiovascular disease, its invariably found that blood sugar levels or diabetes poses the biggest risk. But the narrow minded system ignores these hard data…
Great
It's my 6 year keto-versary! May 2018: Sydney LCDU conference changed my life &my clinical practice. Decades of IBS - gone. Fitter than ever and gaining muscle in my 60s. 🙂 What I want most is that people are informed of the LC option. It's a 💗choice. @lowcarb_aus