Manjula.C,Ph.D @manjulacs
Science #Wellness #Health #Nutrition Navi Mumbai, India Joined April 2015-
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If your body’s insulin resistant, it won’t burn fat—it’ll store it. Most people obsess over macros… But fixing blood sugar habits is what actually triggers fat loss. Here are 11 cheat codes to reset insulin and reignite fat-burning 🧵
Visceral Fat is a giant risk factor for heart disease, diabetes, and cancer. Here’s your 8-step roadmap to lose the visceral fat, fix your health, and save your life:
In the 1990s, NASA pioneered Red Light Therapy. In 2025? It reduces wrinkles, promotes hair growth, and speeds up injury healing by 50%. Here’s how to use it properly (backed by science):🧵
You’ve been lied to about 10K steps/day! It isn’t medical advice, but a marketing gimmick And yet, people all over the world bought into it—without proof But after 30 years tracking 72,000 people, what Harvard found will blow your mind Here’s how a made-up rule saves lives:🧵
Chronic inflammation is slowly wrecking your body. It fuels weight gain, brain fog, and deadly diseases—yet most people ignore it. Here’s how to fight inflammation naturally—without drugs (backed by science): 🧵
Your body's natural detox machine: The Lymphatic System. It's responsible for: • Removing waste • Fighting diseases • Managing inflammation Yet 99% of people have no idea how it works. Here’s everything you need to know (& how to fix yours):
Microplastics are POISONING us—slowly, silently, and PERMANENTLY. There are TRILLIONS of microplastics everywhere and they’re the highest they’ve ever been in our bodies—brain, liver, lungs, everywhere. But don't panic—there are solutions: 🧵
Good morning. Short and unsweetened. Coffee and the liver
Did you know your brain has its own growth hormone? BDNF is like fertilizer for your brain cells, boosting learning, memory and mood. Exercise is the fastest way to boost your brain's BDNF levels! Start with: Weight training 2-4x/week HIIT sprints 1-2x/week Daily 30-min walks…
🏡🎶🕺 Home where the TV turns OFF, the family turns ON! filled with laughter, dancing, singing, and conversation raise creative, connected kids. #familyhealth #mentalhealth #creativity #unplugchildhoodness #mann_voice
🏡🎶🕺 Home where the TV turns OFF, the family turns ON! filled with laughter, dancing, singing, and conversation raise creative, connected kids. #familyhealth #mentalhealth #creativity #unplugchildhoodness #mann_voice
Absolutely, Exercise is king, nutrition is queen. Together they rule our health kingdom! 👑 💪 🍎 #fitness #health #nutrition #exercise #wellness #healthylifestyle #mann_voice
Absolutely, Exercise is king, nutrition is queen. Together they rule our health kingdom! 👑 💪 🍎 #fitness #health #nutrition #exercise #wellness #healthylifestyle #mann_voice
"Connect to live longer! 🤗 Make time for loved ones, join a service group, community group, or volunteer. Social connections are vital for mental and emotional well-being. #SocialConnections #StrongerTogether #mentalhealth #mann_voice
"Connect to live longer! 🤗 Make time for loved ones, join a service group, community group, or volunteer. Social connections are vital for mental and emotional well-being. #SocialConnections #StrongerTogether #mentalhealth #mann_voice
A liver cleanse can reduce your inflammation and toxins while improving immune function and mental clarity. But many cleanses can leave you feeling sick for weeks. Here's one of the most effective liver cleanses that takes just 3 days (backed by science): 🧵
Interesting Pl see
Viewing early morning sunlight is essential for regulating your body's circadian rhythm, which is key to maintaining healthy sleep patterns. Low solar angle sun is the optimal stimulus for brightness-sensing cells in our eyes known as the intrinsically photosensitive melanopsin…
"Sleep your way to longer health! 😴 Aim for 7-8 hours of quality sleep each night. A good night's rest improves memory, reduces stress, and boosts your immune system. #SleepWell #RestAndRecharge #Sleeplonger #livehealthy #mann_voice
"Sleep your way to longer health! 😴 Aim for 7-8 hours of quality sleep each night. A good night's rest improves memory, reduces stress, and boosts your immune system. #SleepWell #RestAndRecharge #Sleeplonger #livehealthy #mann_voice
"Hydrate with electrolytes your way to a longer life! 💧 Carry an electrolyte water bottle and sip throughout the day. Dehydration can lead to fatigue, headaches,decreased cognitive function. #WaterIsLife #Water-electrolyte #StayHydrated #Longevity" #mann_voice
"Hydrate with electrolytes your way to a longer life! 💧 Carry an electrolyte water bottle and sip throughout the day. Dehydration can lead to fatigue, headaches,decreased cognitive function. #WaterIsLife #Water-electrolyte #StayHydrated #Longevity" #mann_voice
Both soluble and insoluble #fiber have their own benefits. Soluble fiber can help improve digestion and lower blood sugar, while insoluble fiber can soften stool, making it easier to pass. #DigestiveHealth #HealthyEating
There is a serious aversion towards Protein in this country for whatever reason. No, it’s not the cost, as this is common to both the rich & the poor. The biggest hurdle in getting people to eat more quality protein is the misinformation regarding what food actually are good…
Maintain minimal qty of macro: micro nutrients. #FATS (omega 3,nuts seeds,no junk trans fat )>>20 Amino acid i.e.#PROTEINS (veg/non veg) >> less portion #CARB (whole grains, cereals, pulses, No glucose spike )>>VITamines, MINERALS (Veggies fruits ,SPICES too) #mann_voice
Maintain minimal qty of macro: micro nutrients. #FATS (omega 3,nuts seeds,no junk trans fat )>>20 Amino acid i.e.#PROTEINS (veg/non veg) >> less portion #CARB (whole grains, cereals, pulses, No glucose spike )>>VITamines, MINERALS (Veggies fruits ,SPICES too) #mann_voice
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