Matt Chaffe @mattchewone

Father of 2 | Husband | Fullstack Developer @Bitovi | Enjoys Cycling 🚴‍♂️ Medium: https://t.co/y1FjjxrNOe | YouTube: https://t.co/ymqVcBUUNJ mattchaffe.uk UK Joined August 2010

Tweets

7K
Followers

589
Following

1K
Likes

17K

Matt Chaffe @mattchewone

8 months ago

How are you starting off your 2025? Managed a few runs so far, a couple i've convinced my youngest to cycle alongside me in this cold weather which has been nice! Got to get ready for the 50km run in May!

0 0 0 93 0

Matt Chaffe @mattchewone

9 months ago

How often will you alternate your shoes, do you do it based on the type of run or just on frequency?

1 0 1 200 0

Matt Chaffe @mattchewone

9 months ago

Midweek Tempo, mostly doing long-ish runs at a steady state, with one tempo a week. Will add some intervals in the new year.

0 0 0 58 0

Matt Chaffe @mattchewone

9 months ago

With my food fatigue for lunches. I've been alternating my lunches, last week I had rice with chicken & teriyaki brocolli. This week it's avocado and egg sandwiches on sourdough. What is your go to for lunch?

0 0 0 64 0

Matt Chaffe @mattchewone

9 months ago

Do you run after hard days? Would you do a long slow run after a tempo run day?

0 0 0 51 0

Matt Chaffe @mattchewone

9 months ago

Share your favourite Christmas Movie?!

0 0 0 39 0

Matt Chaffe @mattchewone

9 months ago

Last week before Christmas! Managed to keep around ~30miles average weekly the last few weeks, will be keeping it this week and then having a little down week over the holidays.

0 0 0 28 0

Matt Chaffe @mattchewone

9 months ago

Mid week tempo. Working on my volume building, trying to keep a 30mile a week average until May, although i'm sure there will be some set backs with festive period.

0 0 1 42 0

Matt Chaffe @mattchewone

9 months ago

Any festive runs planned? Anyone doing a Christmas / Boxing day run?

2 0 0 104 0

Matt Chaffe @mattchewone

9 months ago

What do you get someone you love who is into fitness / running for Christmas? What would you like to receive as a runner?

2 0 1 78 0

Matt Chaffe @mattchewone

9 months ago

How is your winter training going? Do you tone it down a little during the festive period, or does it remain fairly consistent?

0 0 0 44 0

Matt Chaffe @mattchewone

9 months ago

Good Morning! How is everyone doing? Got a 10k in easy run this morning, how is your monday looking?

1 0 1 93 0

Matt Chaffe @mattchewone

9 months ago

Do you stack long runs? Would you do a long run today and again tomorrow? I did 10 miles yesterday and again today, felt ok, started to feel a little tight in my glute toward the end, but wasn't uncomfortable, just tight.

0 0 0 39 0

Matt Chaffe @mattchewone

9 months ago

Long runs, what is your considered time or distance for a long run? Do you prefer gels or chews? I know its subjective, just curious what you all like. I take a mix and I like the Veloforte ones, the chews are awesome and the gels don't have any fake synthetic taste

0 0 0 51 0

Matt Chaffe @mattchewone

9 months ago

Coffee or Tea? That is the question

0 0 0 33 0

Matt Chaffe @mattchewone

9 months ago

5k tempo today, 8min/miles at around ~160bpm avg HR Feels like it’s super high when I see folks running 7min miles at 120bpm. But we are all different. I need to stop comparing.

0 0 4 55 0

Matt Chaffe @mattchewone

9 months ago

Are you up early training before work or after work? I'm quite lucky in a sense, I work afternoons/evenings so I get to run in the morning, but it does mean I don't get to do any double days.