Matt Dever @mattdever

Health Fanatic. Habit Writer. Inspirational Speaker. Personal Growth Coach. Martial Arts Expert. Cardio CrossFitter. Optimistic Diabetic. SW Dev Manager. MattDever.com West Chester, PA Joined December 2009

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Matt Dever @mattdever

3 years ago

Want to lose weight, lose fat, and keep it off? Check out my new book, Pillars of Health. mattdever.com/pillars-weight…

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Matt Dever @mattdever

3 years ago

Speech Evaluation Toolkit mattdever.com/speech-evaluat…

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Matt Dever @mattdever

3 years ago

Hard to get out of bed in the morning? Dreading the week ahead? Check out my new book, Pillars of Health. mattdever.com/pillars-connect

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Matt Dever @mattdever

3 years ago

Does your brain feel stagnant, bored, stuck? Check out my new book, Pillars of Health. mattdever.com/pillars-learn

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Matt Dever @mattdever

3 years ago

Feel stressed out, burnt out, overworked? Check out my new book, Pillars of Health. mattdever.com/pillars-destre…

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Matt Dever @mattdever

3 years ago

Why so sorry? Why apologize when it's not warranted? Save your apology for when it really matters. mattdever.com/over-apologizi…

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Matt Dever @mattdever

3 years ago

Want to move more or round out your exercise routine? Check out my new book, Pillars of Health. mattdever.com/pillars-move

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Matt Dever @mattdever

3 years ago

Want to eat better? Check out my new book, Pillars of Health. mattdever.com/pillars-eat

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Matt Dever @mattdever

3 years ago

Do you have people in your life who project their stress on you? Learn a protocol for avoiding this behavior yourself. Learn your own stress type. mattdever.com/stress-types

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Matt Dever @mattdever

3 years ago

Want to sleep better? Check out my new book, Pillars of Health. mattdever.com/pillars-sleep

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Matt Dever @mattdever

3 years ago

Do you ever fail with new habits or resolutions? Check out my new book, Pillars of Health. mattdever.com/pillars-system

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Matt Dever @mattdever

3 years ago

Ever struggle to follow through on big life changes? Check out my new book, Pillars of Health. mattdever.com/pillars-how

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Matt Dever @mattdever

3 years ago

Ever feel overwhelmed trying to lose weight, get in shape, or improve your health? Check out my new book, Pillars of Health. mattdever.com/pillars-mindset

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Matt Dever @mattdever

3 years ago

Want to feel better? Live longer? Be happier? Check out my new book, Pillars of Health. mattdever.com/preamble

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Matt Dever @mattdever

3 years ago

Want to improve your health? Check out my new book, Pillars of Health. mattdever.com/healthpillars/

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Matt Dever @mattdever

4 years ago

Check out this article and short story video on improving your interactions with people by imagining they don't have free will. It helps me have more empathy, more motivation, more sanity. mattdever.com/philosophy-of-…

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Matt Dever @mattdever

4 years ago

And the last shall be first My sister had her fifth and last child. This is a blog for him (and the youngest child everywhere...like me). mattdever.com/and-the-last-s…

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Matt Dever @mattdever

4 years ago

Move Mo App mattdever.com/movemo/

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Matt Dever @mattdever

4 years ago

The Power of a Mother mattdever.com/the-power-of-a…

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Matt Dever @mattdever

5 years ago

This six-minute speech touches on judgment, oversimplifying complex topics, re-examining assumptions, keeping an open mind, and surrounding yourself with different people. mattdever.com/dig-deeper/