Michael Taylor @miketmethod
Nutrition Network practitioner, nutritionist, personal trainer, strength and conditioning, writer, and reader or things. community.nutrition-network.org/c/general/ Durban, South Africa Joined September 2025-
Tweets22
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Followers8
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Following64
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Likes69
Statins impair insulin secretion journals.plos.org/plosone/articl…
Optimizing your omega-3 intake might be one of the easiest ways to extend your lifespan Research shows having low omega-3 levels (omega-3 index below 4%) poses a mortality risk comparable to smoking Yet nearly 90% of Americans fall short of daily EPA & DHA requirements For…
Why sun and water is one piece of an important puzzle of heart health open.substack.com/pub/thereader/…
Acute exercise doesn’t just stress muscles; it reshapes the gut. 🧬🏃♂️ Even one workout transiently rewires gut microbial activity, hinting at a mechanistic link between exercise, microbiota, and host performance. A review in Experimental Physiology shows a single bout of…
@skier_ib @theplews1 Large amounts of CHO ingested (or infused) during exercise increase insulin secretion which reduces fat oxidation and increases muscle glycogen use link.springer.com/article/10.100…. The ingested CHO substitutes for what would have been an equivalent amount of fat oxidation. In other words…
my latest post, please subscribe :) open.substack.com/pub/thereader/…
Been away from the gym? 🏋️♂️ Don’t worry. Your muscles have memory. Past training leaves behind nuclei + DNA “notes” that make regaining size & strength faster. You’re not starting from zero — you’re starting from experience. 💪
Did you know sunlight actually helps your blood flow? ☀️ Inside your arteries, water forms a special "EZ" layer that makes blood vessels slippery and helps blood move smoothly. Sunlight makes this layer stronger — keeping circulation healthy and energy up.
Keto For Health - Diet Training | Nutrition Network nutrition-network.org/online-trainin…
Tro & I together today at the end of a fabulous international conference on ultra processed food addiction. Conclusion: junk foods feed addiction, not our bodies Once addiction strikes recovery is a long journey @DoctorTro @drnashawinters @FAS_TheCHC
Sneak Peak - Dr. Lily Johnston, a board-certified Vascular Surgeon and Nutrition Network Certification graduate, shares how metabolic health transformed her mission, emphasizing the critical shift from merely treating disease to preventing it through optimized metabolic health.…
“Innocent if Proven Profitable.” The graph below shows something worth your attention: PCSK9 inhibitors—a class of cholesterol-lowering drugs—may increase the risk of Alzheimer’s disease. This insight comes from a methodology called Mendelian randomization. You don’t need to…
“Innocent if Proven Profitable.” The graph below shows something worth your attention: PCSK9 inhibitors—a class of cholesterol-lowering drugs—may increase the risk of Alzheimer’s disease. This insight comes from a methodology called Mendelian randomization. You don’t need to… https://t.co/x2Z6mMieVE
Intermittent fasting could help fight heart disease. Research shows that iTRF strengthens the heart by boosting how it uses ketones — a backup fuel during fasting. A key enzyme (BDH1) makes this work. Without it, the heart loses resilience & efficiency. shorturl.at/mWDbP
2600 BC - Chinese medical text: The superior doctor prevents sickness; The mediocre doctor attends to impending sickness; The inferior doctor treats actual sickness. Modern medicine has regressed, and is letting us down
🌸 Lipedema warriors, there’s HOPE! 🌸 Science finally confirms what many women already know: low-carb works. ✨ Less pain ✨ Less swelling ✨ More mobility ✨ More confidence lidsen.com/journals/rpn/r…
Statins lower cholesterol, but they don’t stop heart disease. 🧐
Greg J. Marchand MD @MarchandSurgery
283K Followers 198K Following Dual board certified #MIGS & #OBGYN - against #genitalmutilation & #sterilization of kids under 18 for #GenderAffirming Surgery https://t.co/HRJLpqSuxG
successDX_ @success201031
81 Followers 493 Following Web3 designer, MODERATOR, RAIDER🥶 Anything with green candles 💹
Tuge @Tuge331
74 Followers 802 Following
Mark Hancock @lowcarb_mark
6K Followers 3K Following NHS Health & Wellbeing Coach. Director of Taking Control of Your Health. Real Food Runner. Havant parkrun run director. Portsmouth Ambassador @PHCukorg #lchf
Jim KETO @Jim37228185Jim
14K Followers 15K Following KETO from 2001 / 🥩 CARNIVORE /PALEO /NO SUGAR /NO GRAINS DIET /OMAD/ NO BOVAER in 🥩 /Real Food / Good Coffee / World Traveller
Maria Kemp @MariaKetoKemp
4K Followers 1K Following LCHF/Keto/Carnivore advocate. Nutrition Network Advisor. UK 🇬🇧
Tammy Brown @tammybrown8382
10 Followers 161 Following
Greg J. Marchand MD @MarchandSurgery
283K Followers 198K Following Dual board certified #MIGS & #OBGYN - against #genitalmutilation & #sterilization of kids under 18 for #GenderAffirming Surgery https://t.co/HRJLpqSuxG
Kevin Bass PhD MS @kevinnbass
168K Followers 2K Following Building AI/NLP for healthcare — Writing book about Christianity & future of science & tech — Kicked out of TTU med for truth-telling — Words @nypost @newsweek
Suneel Dhand MD @DrSuneelDhand
236K Followers 834 Following Transform your Metabolic Health & Energy Levels Naturally — Founder @ MetThrive Method @ OjaisWellness 💪🏽 Views my own, not medical advice🇺🇸🇬🇧🏃🏽♂️
Casey Ruff @CaseyRuff
2K Followers 920 Following Entrepreneur, business owner, host of Boundless Body Radio, personal trainer, keto/carnivore nutrition coach.
GoTowardHealth @gotowardhealth
1K Followers 16 Following A national concierge medical practice | ❤️🩹We help companies ⬇️ healthcare costs 💪🏻We help patients lose weight, improve diabetes & safely get off meds
Amy Eiges @AmyEiges
7K Followers 1K Following City-dweller craving greener pastures. Another n=1 changing life w keto, 220 lbs down. Join our free app community https://t.co/EODUWs2hEn
SA Rugby magazine @SARugbymag
138K Followers 1K Following Digital edition/subscribe: https://t.co/lyFyi17uiB
Low Carb Healer @TheIraSahay
6K Followers 417 Following COO- dLife HealthCare Pvt Ltd II Certified Metabolic Health ConsultantII https://t.co/wN0ngTWswT #autoimmunedisease #Diabetes #BP #NAFLD #PCOS WA- 96315 70443
William A. Wallace, P... @drwilliamwallac
7K Followers 72 Following • Scientist | Director, Product Development & Scientific Affairs • R&D | Innovation Strategy | Formulation | Regulatory • Health Educator
Public Health Collabo... @PHCukorg
11K Followers 157 Following Our passion is to help you become healthier & happier through a sustainable lifestyle.
💯🥩 Calv 🥩�... @Calv_Hunt
4K Followers 3K Following Low Carb/High Protein 🥩 Hybrid Bodyweight/Weight Training 💪 Diet & Exercise for Immune/Mental Health 🩸 Remission from PTSD + 5 years No Meds 50+ years old 😲
Mark Hancock @lowcarb_mark
6K Followers 3K Following NHS Health & Wellbeing Coach. Director of Taking Control of Your Health. Real Food Runner. Havant parkrun run director. Portsmouth Ambassador @PHCukorg #lchf
Bitten Jonsson @BittenJonsson
5K Followers 1K Following Reg. Nurse, Sugaraddiction specialist, developed holistic addiction treatment model for sugar/flour addiction. Education and training programs, see website
Jim KETO @Jim37228185Jim
14K Followers 15K Following KETO from 2001 / 🥩 CARNIVORE /PALEO /NO SUGAR /NO GRAINS DIET /OMAD/ NO BOVAER in 🥩 /Real Food / Good Coffee / World Traveller
Elie Jarrouge, MD @ElieJarrougeMD
160K Followers 443 Following Board-certified MD. Helping you escape meds, fix your metabolism, and reclaim your health | 1-on-1 with me + coach @lindy_lou_j | Remote care
Martin Kulldorff @MartinKulldorff
441K Followers 3K Following Epidemiologist, Biostatistician, Infectious Disease Outbreaks, Vaccine Safety, Shared Parenting. @gbdeclaration @NatlParentsOrg
Peter Ballerstedt @GrassBased
17K Followers 3K Following Forage agronomist & ruminant nutritionist. Reversed pre-diabetes in '07. Advocating ASF for metabolic health & sustainable food systems. Ruminant Revolution!
June Slater @juneslater17
236K Followers 2K Following https://t.co/pCSY4tBfRm No one special, it's my page for my views. humour comes first 😘 If you're easily offended, life will be tough.
Dr Dave Cartland BMed... @CartlandDavid
304K Followers 11K Following Health coach, Ex GP, Promotor of safe, EBM/medical ethics. Dad ✝️ Pronoun told/you/so https://t.co/C4uZAiVvsb & https://t.co/kPvsU3ecoI
Dr Zoe Harcombe, PhD @zoeharcombe
220K Followers 754 Following I was interested in diet & health, and sometimes Wales & rugby. I still am, but I’m more interested in WTF is happening to the world!
💯 Cary Kelly 💯 @CaryKelly11
62K Followers 2K Following Don't blame the candles, blame the cake. Standard American Diet survivor. Meat-based diet 6+ years, Author, Marathoner, Real Foodie, 56. Not medical advice
Maria Emmerich @MariaEmmerich
34K Followers 843 Following I am a nutritionist, keto chef, speaker and love helping others achieve optimal health. I have authored 21 books and helped clients for 20 years.
Maria Kemp @MariaKetoKemp
4K Followers 1K Following LCHF/Keto/Carnivore advocate. Nutrition Network Advisor. UK 🇬🇧
Christine Trimpe @KetoChristineMI
9K Followers 4K Following Lost 100 lbs low-carb + wrote the book: SugarFreed. Now I help Christian women confront food idolatry + burn fat—for good & for God! 👇🏻Free Resources
Gary Fettke @FructoseNo
85K Followers 1K Following 'Ex-Silenced' Orthopaedic Surgeon advocating real food. Healthy Eating advocate #LCHF. Author - Inversion - One Man's Answer for World Peace and Global Health
Amy Berger @TuitNutrition
67K Followers 3K Following Low-carb/keto nutritionist and writer. USAF veteran; woodwind player. INTROVERT/INFJ, misophonic. My specialty: "Keto Without the Crazy."™ But first, coffee. ☕️
Dr. E @DrEenfeldt
62K Followers 424 Following Ultra-processed foods are making us sick. Let's make it simple to eat better, and break free. Andreas Eenfeldt, MD, founder/CEO @JoinHava @DietDoctor.
Diet Doctor @DietDoctor
119K Followers 124 Following The world's #1 low carb and keto site. We make everything about low carb and keto simple. Follow us for inspiration, recipes, programs, meal plans, and more.
Brian Lenzkes, MD @BrianLenzkes
123K Followers 2K Following Internal Medicine Doc...through my own struggles with weight gain following the "standard of care" now having great success with the Low Carb/IF lifestyle.
Dr David Unwin @lowcarbGP
111K Followers 513 Following All diets and drugs have risks:Do we weigh up the pros and cons of drugs & lifestyle choices properly BEFORE making choices?Starch is concentrated sugar
Andrew Koutnik, Ph.D. @AKoutnik
7K Followers 798 Following 🔬Scientist of Metabolic Health & Human Performance 🏆Elite Performance Consultant & Diabetes Management Coach 🎙️Co-Host of In-Range with Max Domi
David Diamond @LDLSkeptic
44K Followers 813 Following Ph.D. in Biology/Neuroscience Professor, Univ So Florida My second career focuses on cardiovascular disease I'm skeptical of LDL cholesterol as a cause of CVD
Paul Saladino, MD @paulsaladinomd
346K Followers 273 Following Founder of @heartandsoilHQ and @eatlineage. Chief Radical Officer (CRO) of #theremembering. Lover of wild places. Eater of a #animalbased diet
Ken D Berry MD @KenDBerryMD
299K Followers 1K Following Board-Certified MD | ADS Founding Board Member | Fighting Metabolic Disease with a #ProperHumanDiet | Author: LIES MY DOCTOR TOLD ME https://t.co/Jvm5TSsa5K
James DiNicolantonio @drjamesdinic
208K Followers 2K Following Doctor of Pharmacy and Cardiovascular Research Scientist
Nina Teicholz, PhD @bigfatsurprise
201K Followers 2K Following Science journalist challenging nutrition dogma and flawed dietary guidelines. PhD in nutrition. NYT bestselling author. Subscribe for uncensored insights 👇
Dr Aseem Malhotra @DrAseemMalhotra
690K Followers 3K Following Cardiologist,campaigner,best selling author.On a mission to save lives with REAL evidence based medicine & REAL food.Tweets personal opinion,NOT medical advice
Liz Churchill @liz_churchill10
811K Followers 3K Following Unofficial Queen of the World Economic Forum. Conspiracy Theorist. Bill Gates’ Best Friend. Communism Ruins Everything ™
Lauren Knight Hughes @KingOf__Knights
163 Followers 34 Following we live in a fairytale, we’re just used to it. Exploring the burgeoning space economy, sharing life w/o drinking & pondering the paradigm 💥🚀💫✨
Coalition for Metabol... @metcoalition
1K Followers 41 Following A national alliance of scientists, clinicians, and advocates tackling America's chronic disease crisis by making metabolic health mainstream.
David John // Fat-Los... @FatLossMastery
570 Followers 23 Following Lost 40lbs and kept it off for 2+ years. Maintaining is the challenge. Follow me to lose your excess fat and keep it off for life.
Brian Sanders @FoodLiesOrg
51K Followers 649 Following Much of what you’ve been told about food & health is WRONG // Nose to Tail Meat // SAPIEN Diet // Peak Human Podcast // Preorder the Food Lies Film // Links👊👇
Dr Shawn Baker 🥩 @SBakerMD
359K Followers 813 Following Multi sport world record setting athlete, physician, Founder https://t.co/mxJyq8psSg: online clinic for treating chronic diseases at the root, author of “The Carnivore Diet”
Dr. Jason Fung @drjasonfung
224K Followers 229 Following Nephrologist. Special interest in weight management and diabetes
gary taubes @garytaubes
120K Followers 505 Following Author of Rethinking Diabetes, The Case for Keto, The Case Against Sugar, Why We Get Fat, Good Calories, Bad Calories, Bad Science, and Nobel Dreams
Georgia Ede MD @GeorgiaEdeMD
85K Followers 503 Following Psychiatrist focused on the connection between nutrition, metabolism, and #mentalhealth. Author of Change Your Diet, Change Your Mind.
LowCarbUSA® @lowcarbusa
22K Followers 5K Following Challenging nutrition convention by hosting the best Low Carb conferences and providing great resources at https://t.co/ofcvcSqDTw #LowCarbUSA #KetoRevolution
MacroFour @MacroFour
6K Followers 2K Following 🇺🇦 X📘 Anti-mis/disinformation. Pro-metabolic health. True free speech champion. Musk & X is fooling you. https://t.co/O5y6xsMEXH
Paul Mason MD @DrPaulMason
73K Followers 231 Following Committed to truth in science | Animal-based nutrition for chronic disease | Free lectures online | Consults: https://t.co/k1VIoIR7Nm | Tweets ≠ medical adviceTrends for United States
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