Mind-Reframed @mind_reframed
Your space for emotional and relational growth | Skills for regulation and resilience | Build connections | Heal patterns | Thrive #DBT #MBT #EFT mind-reframed.com London | Online | UK-wide Joined October 2013-
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Struggling with emotional overwhelm, impulsivity, or long-standing coping habits? Mind Reframed offers DBT-based support that helps you build real emotional resilience. 🌐 mind-reframed.com
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You’re not broken for numbing. You’re doing what helped you survive. But healing means learning new ways. Soothing is survival—upgraded.
Feeling overwhelmed? There’s a difference between numbing out and soothing yourself. This short clip shares one DBT-based shift that changes everything. 🎥 Watch here
New on the blog: When emotional pain hits, do you soothe or numb? Explore how DBT helps you build lasting resilience instead of short-term escape. Read now: mind-reframed.com/2025/08/16/num…
Mind-Reframed retweeted
Karen Horney has been my biggest influence in psychology. She explained why “nice guys” burn out, why some become tyrants, and why others vanish into isolation. All of it comes from the same root. A quick guide 🧵
Ready to take the next step towards lasting emotional and behavioural change? Explore our DBT programmes mind-reframed.com
DBT wasn’t initially designed for ADHD — but its focus on emotional regulation, boundaries, and impulsivity makes it an excellent fit for many adults living with it.
Still struggling with emotional outbursts or impulsivity as an adult with ADHD? This short clip from our full-length video shows how DBT can help.
Struggling with impulsivity, emotional outbursts, or relationship conflict as an adult with ADHD? Discover how DBT can help: 👉 mind-reframed.com/2025/07/12/is-…
Struggling with overwhelming emotions or family conflict? Discover how DBT at Mind-Reframed fosters lasting change through structured skills and expert-led support. Read the full guide: mind-reframed.com/2025/06/07/str…
Mind-Reframed retweeted
Is Sugar Really Bad For Your Health? You hear it everywhere. But is it just another diet trend—or is there solid science behind the warnings? Here’s what most people don’t realize about what sugar does to your body… Let’s dive in: 🧵
Mind-Reframed retweeted
Could psychiatrists tell if someone was actually insane? Stanford psychologist David Rosenhan wanted to find the answer... In 1973, he sent 8 perfectly normal people to mental hospitals across the US. What he found next exposed the secret side of psychology…🧵
When they pull away, your mind might say: “I’ve done something wrong” “They’re angry” “They don’t care.” But what we imagine isn’t always the truth. #Mentalizing invites us to wonder. To hold space for what we don’t know yet. To pause, and stay curious.
Mind-Reframed retweeted
Among experienced psychologists and psychiatrists, there is a remarkable level of empirical agreement about the qualities that define healthy psychological functioning*
Mind-Reframed retweeted
Doctors warn about smoking, sugar, and bad genes. But the real killer? Chronic stress. It’s silently rewiring your brain, wrecking your body, and cutting years off your life. Here are 9 ways stress is killing you—and how to make it work for you instead: 🧵
Mind-Reframed retweeted
Negative Visualization Exercise: The Vietnam War You're no longer scrolling social media. You're in Vietnam. It's 1968. You've been called up as part of the draft. The jungle is dense, humid and every breath feels like drowning in thick, wet air. Your uniform is soaked in…
The absence of #mentalizing and missed opportunity to respond to a bid for connection.
The absence of #mentalizing and missed opportunity to respond to a bid for connection.
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