Bradley Stocks @strong_and_lean

strongandleanaustralia.com.au Sydney, New South Wales Joined April 2012

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Bradley Stocks @strong_and_lean

3 weeks ago

Poor sleep negatively affects glucose regulation by reducing insulin sensitivity and glucose disposal. HIIT can counteract these negative effects, even when sleep quality remains poor. If you’ve had a bad nights sleep, do your intervals and see your brain light up!

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Bradley Stocks @strong_and_lean

a month ago

The rock looks like a guy who decided he’d put his heart through enough risks with the gear💉 and is now gonna focus on health. Good man

Wrestling from 80s/90s @Wrestling80s90s

a month ago

The rock looks like a guy who decided he’d put his heart through enough risks with the gear💉 and is now gonna focus on health. Good man

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Bradley Stocks @strong_and_lean

a month ago

Survivability in cancer and other illnesses improves with greater muscle mass, especially regarding cancer and chronic illnesses. Eg. Women with breast cancer who had greater muscle mass showed improved survival rates PMID 29621380

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Bradley Stocks @strong_and_lean

a month ago

When you speak to members of the public daily, you realise this is an incredibly out of touch view. We should be aiming for a neutral and positive experience most of the time, most of that time being neutral. You don’t have to love your job, just not hate it. Neutral is good

Big Rob @BigRobEnergy

a month ago

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Bradley Stocks @strong_and_lean

a month ago

A calorie deficit releases the hormones needed to release fat from the cell. You can't oxidise it (burn it) if you don't get it out of the cell first.

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Bradley Stocks @strong_and_lean

a month ago

Weight training reduces feelings of depression. A major 2018 meta-analysis reviewed 33 randomized controlled trials and found that weight training produced a significant reduction in depressive symptoms, with a moderate-sized mean effect in adult. PMID: 29800984

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Bradley Stocks @strong_and_lean

a month ago

When it comes to quality of life and wellbeing, health must become “job number one” after 40. No point building a secure future if you're not going to make it past 50

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Bradley Stocks @strong_and_lean

2 months ago

Weight training empties the muscles of glucose like pulling the plug in a full sink. this prevents glucose from remaining in circulation too long which contributes to stiffening of the heart and blood vessels and fat gain. The more we weight train the better glucose regulation!

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Bradley Stocks @strong_and_lean

2 months ago

Glucose that remains in the bloodstream too long reacts with proteins, forming advanced glycation end-products (AGEs). These AGEs cause stiffening of the heart and blood vessels, contributing to cardiovascular diseases and hypertension. Daily weight training offsets this.

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Bradley Stocks @strong_and_lean

2 months ago

Skeletal muscle is “body armor” and functions as an endocrine organ, influencing immunity, metabolism, and brain health. Therefore maintaining and building muscle mass is critical after age 40 to protect against sarcopenia (age-related muscle loss).