Sleep Doctor @thesleepdoctor
A sleep health company on a mission to help an increasingly tired world live healthier, happier, and thriving lives through the power of sleep. sleepdoctor.com United States Joined February 2009-
Tweets16K
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Followers28K
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Following976
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Likes4K
Improving sleep hygiene can make a world of difference, especially in individuals with ADHD. Learn more about the relationship between ADHD and sleep here: sleepdoctor.com/mental-health/… #ADHD #sleepdisorder #sleepbetter #sleephack #cantsleep #mentalhealth #anxiety #ADHDsupport
Struggling with your mental health lately? It might be time to take a closer look at your sleep habits! 😴 Learn about how to harness sleep to improve your well-being here: sleepdoctor.com/mental-health/ #mentalhealth #positive #sleepdeprivation #powerofsleep #sleep #anxiety
Does CBT-I Work?👇 🧠CBT-I is an effective treatment for chronic insomnia. Learn how CBT-I works our article here: sleepdoctor.com/insomnia/cogni… #insomnia #anxiety #sleep #depression #mentalhealth #chronicinsomnia #insomniatreatment
You know that eating healthy and getting enough sleep are important for your wellbeing. But did you know that what you eat can actually impact how well you sleep? 🥤😴 Dive into the nutrition-sleep connection: sleepdoctor.com/nutrition/ #eatbetter #nutrition #diet #sleep
It is OK to have a TV in the bedroom! Watch the full video here: youtu.be/28DPIivJ2N0?si… #tv #comfort #sleepbetter #fictional #relax
Tired of Insomnia? Five million people in 🇺🇸 visit the doctor each year for help with their insomnia. Learn how to prevent insomnia here: sleepdoctor.com/insomnia/treat… #insomnia #sleepwell #ptsd #sleepless #tired #sleepy #anxiety #sleep #depression #mentalhealth #insomniac
Join sleep expert and clinical psychologist, Dr. Michael Breus TONIGHT at 8pm eastern / 5pm pacific. He'll be taking all of your sleep-related questions! Join the live here: youtube.com/watch?v=wvJKIY… We will see you soon! 😀 #sleepbetter #doctor #askthedoctor #health #advice
Are you having trouble sleeping? 😴 Let's talk Insomnia. Insomnia is a sleep disorder in which a person has difficulty falling or staying asleep. Learn more here: sleepdoctor.com/insomnia/ #insomnia #anxiety #sleep #depression #mentalhealth #cantsleep
Get your Sleep Questions Answered this Tuesday April 30th at 8pm eastern / 5pm pacific! Ask your questions now: youtube.com/watch?v=wvJKIY… #youtubelive #sleepdoctor #expert #askthedoctor #fallasleep #bettersleep
Tossing and turning at night?👀 This maybe why! #cantsleep #lightsleep #sleepapnea #vitamins #sleepbetter #sleeptips #multivitamin
Struggling to Get Quality Sleep? Let a Sleep Doctor Help! Join our YouTube Live on Tuesday, April 30th at 8pm est / 5pm pst. Ask your questions in the chat early: youtube.com/watch?v=wvJKIY… #sleep #sleepbetter #advice #sleepquestions #askthedoctor #sleepquestionsanswered
Need Better Sleep? Ask Dr. Michael Breus! Tune in Tuesday, April 30th at 8pm eastern / 5pm pacific here: youtube.com/watch?v=wvJKIY…
Meet Jim Kwik, brain coach & bestselling author of "Limitless". Join him & sleep expert Dr. Michael Breus in a discussion on the power of sleep for brain health, memory, & Kwik's science-backed techniques for enhancing your mind. Full video here: youtu.be/OaVQTWbN1Pw?si…
Discover the causes of insomnia and the effects of screen time and caffeine on sleep. Join the conversation on the @WebMD podcast for insights into achieving restorative sleep: webmd.com/podcasts/20240… #Insomnia #SleepHealth
Join sleep expert and clinical psychologist, Dr. Michael Breus, on Tuesday, April 30th at 8pm eastern / 5pm pacific. He'll be taking all of your sleep-related questions! youtube.com/watch?v=wvJKIY… #youtube #youtubelive #sleepbetter #sleeptips #sleepdoctor
The TRUTH About Light Sleepers! #lightsleeper #lightsleeperproblems #lightsleepercurse #lightsleeperstruggle #sleepbetter #truth #learn #fyp
🌜Struggle with sleep? Your diet's missing pieces might be Vitamins D, E, C, B6, and B12. 🍇🥦 They could be the key to unlocking better rest. 🗝️💤 But, they're not a one-size-fits-all solution. Learn more 👉 sleepdoctor.com/sleep-aids/bes… #SleepHealth #NutritionAndSleep
Get Deeper Sleep Right Now With This Simple Hack! #DeepSleep #SleepHack #SleepTip
Ditch the sleep aids for something tastier 😴🍽️ Foods like pistachios, tart cherries, and milk that naturally boost melatonin and promote better sleep. A great night's sleep could start with what's on your plate! 🌙✨ sleepdoctor.com/melatonin/food… #SleepWell #HealthyEating
Can Light Sleepers Actually Become Deeper Sleepers?🤔 #lightsleep #deepsleep #lightsleeperproblems #lightsleeperstruggle#sleepbetter
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@thesleepdoctor Lol, she's fictional, so she can be if we make that decision!
@thekevinwalt I’m not actually a night owl. One of my besties is. I’m a dolphin (according to my chronotype). I love getting up early!
@GuusvanRees Identifying your chronotype really does make a difference in harnessing peak energy levels for daily tasks.
@Niqueyinflight You work best when you have most energy typically. Everyone has an energy cycle related to your chronotype. You can find yours here: sleepdoctor.com/sleep-quizzes/…
@HeidiBriones In fact, there are 4 chronotypes, and they can change during person's life. sleepdoctor.com/sleep-quizzes/…
@HeidiBriones "The Power of When" is another detailed chronotype book, which breaks people down into Wolves, Lions, and Dolphins, and talks much about sleep hygiene and proper scheduling and how chronotype can change. Link for anyone interested amazon.com/Power-When-Lea…
Suffering from low energy? You might be off from your chronotype. I discovered mine, and it changed the game for me. It helped me find the best times to: - Sleep - Work - Workout sleepdoctor.com/sleep-quizzes/…
@hubermanlab @sleepdiplomat How can you know your chronotype?
Macronutrients of good sleep (@sleepdiplomat): 1. Quantity (amount of sleep) 2. Quality (fragmented vs continuous) 3. Regularity (sleeping and waking at same time +/- 30 minutes) 4. Timing (sleeping in alignment with chronotype)
when I suddenly wake up and there's still time left to sleep again
me sacrificing my entire career for 8 extra minutes of sleep
me falling right back to sleep when i realized that my work alarm, rung on a day off: x.com/wendysvibes/st…
I wish 8 hours of sleep went as slow as 8 hours of work or school.
💖 Reconnect with yourself. 🧘♂️ #Meditation helps you understand and manage emotions, leading to a calmer mind and #bettersleep. Discover more here: sleepdoctor.com/mental-health/… #love #mindfulness #spirituality #healing #spiritual #peace #selflove #selfcare
Getting enough sleep is crucial to overall health, but just how much sleep do you need? 💤 The amount of necessary sleep differs from person to person, that's why we've created the "Bed Time Calculator" to make things simple. Calculate your bedtime here 👇 hubs.la/Q02qDdXf0
1) Discover Your Chronotype Sleep chronotype is your genetic predetermined sleep schedule. There are 4 chronotypes: • Lions • Bears • Wolves • Dolphins Knowing yours allows you to schedule important tasks when you're naturally more alert.
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