Basedpowerlifter @BasedLifting

God and Gains- Barbell enthusiast🏋🏻 customized workout plans & promotional content The Gym Joined February 2025

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Bartek Ka @Bartek_Kamyk_

6 months ago

10 Secrets I Learned About Building Muscle: I’m sorry, there are only 4: 1.Don’t miss workouts. 2.Don’t miss meals. 3.Don’t miss sleep. 4.Stick with it for 5–10 years and see what happens. Bonus Secret: Don’t stop learning along the way. It’s best to learn from those who…

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Basedpowerlifter @BasedLifting

6 months ago

Comfort is a drug. Get to work!

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Basedpowerlifter @BasedLifting

7 months ago

I've been using decline bench press as my primary accessory to flat bench since November. Pretty sure that switching to incline bench as my primary accessory is now the move.

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Basedpowerlifter @BasedLifting

7 months ago

Back on my grind today. Hit and core and spinal erector focused day. People think I'm weird for training "erectors" then I out lift them 😂

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Basedpowerlifter @BasedLifting

7 months ago

Who else did a whole bunch of nothing today and rested? 😂

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Basedpowerlifter @BasedLifting

7 months ago

Getting very close to a 405 pound squat. Hit 395 and then I did do a beautiful 405 lb squat attempt. However, I decided I wasn't hitting depth. Give me a month to work on core and my erectors just a bit more. 💪🏻💪🏻 Get after it!

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Basedpowerlifter @BasedLifting

7 months ago

How to make a gymbro mad 101.

Boyd Myers @boydmyers

7 months ago

How to make a gymbro mad 101.

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Basedpowerlifter @BasedLifting

7 months ago

I had pork for dinner tonight, and I'm now going to engage in some HEAVY squats! #anabolic

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Basedpowerlifter @BasedLifting

7 months ago

Calm bench day fueled by Greek yogurt and reign 😂 Got 255 for a pause rep easily. Ultimate goal is to do 315 for 1 this year.

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Basedpowerlifter @BasedLifting

7 months ago

Today's under rated lift- 8 sets of an hour of sleep with no breaks. 😅 not joking, sleeping is crucial for the gains. After all the training, the body needs time to recover.

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Basedpowerlifter @BasedLifting

7 months ago

Leg press at the house of gains! 🦵🏻🦵🏻🏋🏻

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Basedpowerlifter @BasedLifting

7 months ago

Today the erectors are a little tender... But momma didn't raise no pansy! Im still doing some heavy squats later 🤠!

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Basedpowerlifter @BasedLifting

7 months ago

Deadlift day today. Did some work with no straps or belt just 315 to do some raw weight, then a few singles. Wanted to max and just push it everyday to my limit, but you can't rush deadlift progress... It may be frustrating, but avoiding injury is the best way to progress faster.

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Basedpowerlifter @BasedLifting

7 months ago

Today's under rated lift. Weighted/bodyweight dips Want to blast past the plateau on bench? Dips are the answer. Often neglected, but very effective. Great Tricep squeeze and works core a bit as well.