Kayla Barnes @KaylaABarnes
Human Optimization. CEO + Partner @LYVHealth. Host of the Brain Biohacking Podcast. kaylabarnes.com Joined July 2010-
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Female health optimization. Let's go. standard.co.uk/lifestyle/kayl…
The world of biohacking and health optimization has been male dominated by some amazing men like @daveasprey, @bengreenfield, @bryan_johnson. Today I'm proud to share the first ever comprehensive female protocol for longevity optimization. I'm releasing all my labs/ imaging and…
Wanting to be healthy now means you are "far-right." Health should not be a political statement.
Wanting to be healthy now means you are "far-right." Health should not be a political statement.
Being healthy is “far right.” Holy fuck.
Such a pleasure to interview and host @RobertKennedyJr today, finally a candidate that is bold enough to call out the food system. For the first time, I feel hope that we can fix our chronic disease epidemic.
Improving the health of those that you love is the most rewarding job in the world. If you love your family, and have the means, stop being negligent and upgrade everything.
The goal for me is to take everything I’ve learned about health and family health optimization and use it to benefit my future husband and family.
If you can’t take care of your body, how are you going to take care of anything else.
Buckle up. @RobertKennedyJr Available now on @Spotify
New study shows those that ate ultra-processed food had a 23% higher risk of depression. neurosciencenews.com/ultra-processe…
Following people that can give you a playbook provides no real value unless at some point you become willing to put the protocols into action.
There are SO many optimizing practices that require no additional cost to start improving your health status. Walk outside daily, ground, drink more water, prioritize sleep, practice breath work, get sunshine in the am, take a cold shower, exercise 4-5x per week. Make a schedule,…
Turns out, just fit people on social media doesn’t make you fit, you have to actually put in the work.
We have to stop accepting our current health status. We live in a time where there is unlimited information and protocols to begin improving your health. Stop scrolling, start doing. Stop being a victim, and begin changing your life. Being a victim is powerless, agency over your…
PRE BED ROUTINE: RED LIGHTS ONLY AFTER 7PM COOL ROOM SAUNA TOPICAL MAGNESIUM NO EATING 3 HRS BEFORE BED BREATHWORK READING
Jim Kwik @jimkwik
389K Followers 885 Following Your Brain & Memory Coach @KwikLearning Top Training Podcast #KwikBrain NYT Bestselling Author of LIMITLESS Free speed-reading training & more link below ⬇️
HealingWarriorArts @SenHealer
28 Followers 242 Following
Dita Elisei @DitaElisei
110 Followers 274 Following Drop the fear. You are loved. Posting about: Optimal Health ✦ Nootropics ✦ Lifestyle ✦ Peptides ✦ Mindset ✦ Longevity
Sam @1sam888
146 Followers 149 Following
Adam Spong @spongexpress
50 Followers 440 Following
hristina @hristina_oh
1 Followers 14 Following
Marl Mendoza @ThisisMarlM
74 Followers 541 Following I write about anti aging beauty, quiet luxury fashion, and longevity.
Jella Via Erhard @JellaErhard
84 Followers 276 Following Writer, cinephile, reader, traveller, creative weirdo. Say Hey @Asiana_Circus
Zhanna Fomochkina @fomochkinaZ
174 Followers 1K Following Love Ancient History, Nature Walking, Travel, Meditation 💝#AncientHistory
Goodlife University @Goodlife_tweets
1 Followers 4 Following
🔥🧊 | 🏴�.. @798KH2OsL3
77 Followers 1K Following
Kay @kayslezak
11 Followers 256 Following
Laura Edwards 🏴�.. @Medusapunk1973
24 Followers 205 Following
Kintsyougi Health Coa.. @kintsyougi
61 Followers 290 Following Explore the emerging fields of Quantum and Circadian Biology, and discover how they can guide you towards a life of vibrant health and well-being 🪴
dongdong @dongdong171
58 Followers 154 Following
AmwellRecovery @AmwellRecovery
441 Followers 7K Following Amwell Recovery is a leading provider of mental health and substance abuse outpatient services. Give us a call to start today! (610) 947-0800
Bananabells @Bananabells1
12 Followers 444 Following
Alexa Mikhail @MikhailAlexa
2K Followers 1K Following Senior Health + Wellness Reporter @FortuneMagazine | Prev: @CNN @CNNPlus | Words: health/gender @19thNews @washingtonpost @GMA | alum @medillschool | She/her
WT @creamwilll
861 Followers 3K Following Founder: Creambridge & @parishtec_, artist IPO pioneer via @Exceedfunds, focused on catalyzing financial wellness for justice-impacted communities. UCLA Alum 🐻
Fertility18 @Fertility_18
65 Followers 673 Following Debauchery with naughty nubiles is my existential drive. Fertile babes in alluring lingerie, delectable cuisines, & ice-cold drinks are what I desire.ㅤ👙ㅤ🍱ㅤ🍷
Warren Lentz @WarrenLentz
6K Followers 665 Following thoughts are my own | CRO @ High Scale | Co-founder @ani_energy, @talentx, sway house | Former @triller, @yahoo, @wme
HappyMomma @Happy_Momma_Usa
109 Followers 1K Following https://t.co/2dSkHmpkLQ Организация и сопровождение родов в Америке, лечение в Америке.
Aileen @Aileen_Beann
112 Followers 1K Following Psychotherapist. Interested in modern psychoanalysis. ✌️
Brennan Gilmore (OCB) @OCBRENNAN
347 Followers 1K Following OC Living. Being Me Is A Lifestyle. Angels,Lakers,Patriots,USC Football,Duke Bball. Gods Plan, Gods Way! Stocks, Movies, Sports, Funko Pops, Pickle Ball.
. @CriticalQA
1 Followers 283 Following
Isabella Lee 💻 I s.. @iisbellla
168 Followers 1K Following When the top 1% of purpose driven brands need more customers, they come to us 🚀
Many Happy Returns @NeurOptimaInc
104 Followers 144 Following PARODY: Self-care tools helping you adapt to the stressful business of enjoying stable returns from an unstable climate. 1-800 771 4401
༄ @celestialfervor
53 Followers 80 Following
Raegan @RaeganBankss
78 Followers 168 Following
Corey Cichowski @coreycichowski_
1 Followers 10 Following
Tamīdo @gettingknowhere
136 Followers 33 Following タミード Follow for the KNΩWHERE newsletter—where YOU have a say in what I learn next.
K Ono @kyokoonony
46 Followers 340 Following
Felix JK @felixjameskraan
85 Followers 115 Following
the power of one more.. @lionchuyto
119 Followers 872 Following just doing my part to make this world 🌍 a better place sending good vibes out give all you have 24/7 365 days GOD is good one small win at the time..
MarijaPetrovic @marija_marijaP
151 Followers 312 Following
Thorsten Puderbach @tho_pud
2K Followers 522 Following Blogger | Fortbilder | #DigitaleSchulentwicklung | #agilität | |#Projektlernen | #Schulleiter Colegio Humboldt Puebla (Mexiko)
Andrew D. Huberman, P.. @hubermanlab
1.3M Followers 1K Following Professor of Neurobiology & Ophthalmology at Stanford Medicine • Host of the Huberman Lab podcast • Focused on science & health research & public education
Carnivore Aurelius ©.. @AlpacaAurelius
345K Followers 484 Following Experimenting... Link below for zero glyphosate collagen and beef liver crisps. Not medical advice.
Dr. Rhonda Patrick @foundmyfitness
554K Followers 201 Following Ph.D in biomedical science interested in nutrition, brain & aging. Host of FoundMyFitness podcast https://t.co/rirQwqebxL
Mark Manson @IAmMarkManson
474K Followers 96 Following 3x #1 New York Times Bestselling Author of "The Subtle Art of Not Giving "F*ck" and others. Podcaster, YouTuber, Zero-F*ck-Giver.
David Sinclair @davidasinclair
444K Followers 1K Following Professor, Scientist. Mission: Extend healthy life for all. Views & analyses are my own.
Peter Attia @PeterAttiaMD
433K Followers 141 Following Former national level tic-tac-toe player. Still play for fun, but not quite as good. Also, play a LOT of Uno.
Matt Walker @sleepdiplomat
196K Followers 84 Following Professor of Neuroscience at UC Berkeley • Author: Why We Sleep • The Matt Walker Podcast • https://t.co/gqVve1DH83
Jim Kwik @jimkwik
389K Followers 885 Following Your Brain & Memory Coach @KwikLearning Top Training Podcast #KwikBrain NYT Bestselling Author of LIMITLESS Free speed-reading training & more link below ⬇️
farbood — e/acc @farbood
20K Followers 2K Following Founded Grockit backed by Benchmark (acq. by Kaplan) Biohacking for 25 years. I live to build (myself and companies)
Jamie Ducharme @Jamie_Ducharme
5K Followers 2K Following Health correspondent @TIME. Author of Big Vape from @henryholt. Email: [email protected]
Joel Snape @JoelSnape
6K Followers 2K Following Writer, video maker, BJJ black belt, piano dabbler. Work in @guardian, @ObserverUK, @thetimes, @telegraph, and a bunch of other places.
Rachel Hosie @rachel_hosie
8K Followers 3K Following Health Correspondent @businessinsider. Formerly @independent @telegraph. "Everything that's wrong with the millennial generation."
Matteo Wong @matteo_wong
3K Followers 1K Following Associate Editor for Science, Tech, and Health @theatlantic
Alexa Mikhail @MikhailAlexa
2K Followers 1K Following Senior Health + Wellness Reporter @FortuneMagazine | Prev: @CNN @CNNPlus | Words: health/gender @19thNews @washingtonpost @GMA | alum @medillschool | She/her
Alex Zhavoronkov, PhD.. @biogerontology
25K Followers 1K Following My posts are strictly personal, not reflective of positions or policies of Insilico Medicine, which disclaims any responsibility for my individual statements.
Charlotte Alter @CharlotteAlter
71K Followers 4K Following Senior Correspondent @Time | Host of Person of the Week podcast | Author of The Ones We've Been Waiting For | [email protected]
Alexandra Klausner @ADaneKlausner
758 Followers 745 Following Reporter/Producer @nypost. Formerly @mailonline. Native New Yorker, actor, and freestyle singer. Opinions mine. RTs not endorsements.
maxwell @maxwellstrachan
13K Followers 2K Following journalist | [email protected] | on signal at 310-614-3752
Marco Altini, PhD @altini_marco
21K Followers 100 Following Founder of https://t.co/F8UmrLufYD, Advisor @Ouraring, Guest Lecturer @VUamsterdam, Editor @ieeepervasive. PhD Data Science, 2x MSc: Sport Science, Engineering. Runner
Dillin Lab @dillinlab
3K Followers 351 Following Dillin lab @UCBerkeley 🧫🧬🔬🐛 Investigating the molecular mechanisms of aging and cellular/organismal proteostasis @berkeleyMCB @UCBerkeleyNeuro @HHMINEWS
Shaan Puri @ShaanVP
401K Followers 13K Following founder, investor, & creator of the My First Million podcast (over 25M+ downloads a year)
Candace Owens @RealCandaceO
5.1M Followers 73 Following
Bobby George @BobbyGeorgeOH
4 Followers 0 Following
Robert F. Kennedy Jr @RobertKennedyJr
2.9M Followers 920 Following Independent candidate for President of the United States. #Kennedy24
MindPump @Mindpump
21K Followers 129 Following Disrupting the health, fitness and wellness world with a daily dose of entertaining, educational, and edgy content.
Harvard T.H. Chan Sch.. @HarvardChanSPH
379K Followers 3K Following Health, dignity, and justice for every human being. This is the official account for #HarvardChan.
Bryan Johnson /dd @bryan_johnson
257K Followers 435 Following Death is no longer inevitable. Founder Blueprint & Braintree Venmo.
Ashlee Vance @ashleevance
145K Followers 3K Following Writer at Bloomberg. 2X NYT best-seller. Emmy-nominated host+writer of Hello World. Doc producer @HBO. NYT, El Reg alum. My new book https://t.co/12lAgpqoYo
Robert W Malone, MD @RWMaloneMD
1.2M Followers 1K Following Inventor/skeptic mRNA vaccines. Scientist. Author. Speaker. Bioethicist. https://t.co/jPld6G8Xwg https://t.co/a7h4RchtrM https://t.co/fDOml6gyFC
End Wokeness @EndWokeness
2.5M Followers 1K Following Fighting, exposing, and mocking wokeness. DM for submissions
LYV THE WELLNESS SPAC.. @LYVHEALTH
18 Followers 2 Following Precision medicine and biohacking clinic.
Joe Rogan @joerogan
12.5M Followers 4K Following Stand up comic/mixed martial arts fanatic/psychedelic adventurer Host of The Joe Rogan Experience #FreakParty https://t.co/AZOVBquseu
LanderUrology @LanderUrology
10 Followers 4 Following Elliot B. Lander, MD, FACS Certified Diplomat of the American Board of Urology. Fellow of the American College of Surgeons
Aubrey de Grey @aubreydegrey
60K Followers 11 Following I'm spearheading the global crusade to defeat aging. President and CSO of https://t.co/QxFW8fuCt2
Laura 🌲 ⛰️ @LauraDeming
44K Followers 195 Following I like molecules and thought experiments! personal: (notes on research + longevity) https://t.co/SoImhWr11i work: https://t.co/iVWTaFOzt2 and https://t.co/YBd4qE6jR6
Charles Brenner, PhD @CharlesMBrenner
55K Followers 1K Following NAD metabolism / quantitative mass spec / Fatty liver, diabesity & cancer / Dept Chair @CityofHope / Truth in science / Tweets are mine alone
Tim Ferriss @tferriss
2.0M Followers 3K Following Author of 5 #1 NYT/WSJ bestsellers, early-stage investor (https://t.co/cpVCd1q9Hk), Tim Ferriss Show podcast (1B+ downloads), founder of https://t.co/9bQjti0XgE
Seed Oil Disrespecter.. @SeedOilDsrspctr
78K Followers 69 Following Dr. K (physician), Health Propagandist (the good kind). ”Not Medical Advice”. Wife: @RealOilRspctr (wholesome). Seedy App Now Available iOS and Android
Evie Magazine @Evie_Magazine
39K Followers 496 Following Celebrate your femininity 🌹 Advice, News, and Commentary that’s beautifully honest.
David Badre @BadreLab
3K Followers 693 Following Professor and Chair of Cognitive, Linguistic, and Psychological Sciences, Carney Institute for Brain Science, Brown University
Katie Way @k80way
10K Followers 2K Following hard act to follow / consummate professional / writer-editor @hellgateny / https://t.co/ka8tmCqKa0
Jennifer Garrison @jenngarrison
2K Followers 934 Following Neuroscience | Aging Research | Reproductive Longevity & Equality. Hear me roar. https://t.co/3yFbMD6rZ9 @buckinstitute @GCRLE1 @biologyofaging @MyAgeGroup
Dave Asprey @daveasprey
19K Followers 983 Following Father of Biohacking. Founder of Bulletproof. 4-Times New York Times Bestselling Author. Host of The Human Upgrade Podcast.
Kyle Gillett MD @GillettHealth
2K Followers 25 Following Comprehensive, Individualized Medicine 🧬 Integrative + Lifestyle + Aesthetics + Genomics + Hormone optimization + Longevity
Aesthetic Masculinity @AOMasculinity
272K Followers 95 Following Helping men maximise their genetics, build a better life for themselves, and remain hopeful and inspired.
Save Your Sons @SaveYourSons
583K Followers 354 Following Writing about family and business. Helping dads. Posting memes. Co-founder at Sherwood Kids.
Michael Weiss @ahumanmichael
885 Followers 753 Following Longevity, coordination, understanding / Co-Founder of the AI industry's annual conference @ai4conferences, @Retcon_USA, & prev. @longevitysummit
I went to the gym today and noticed I became slightly more right-wing. Probably not related.
Being healthy is “far right.” Holy fuck.
The far right’s obsession with fitness is going digital msnbc.com/opinion/msnbc-…
@titterdaily Competition is fine, cheating is not
Thank you to the labor leaders who attended my event this evening at Summer House in Cleveland — Sonny Nardi, president of Teamsters Local 416 + John Baker, general organizer of International Longshoremen’s Association + Anthony Liberatore business manager of Laborers Local 860.…
Buckle up. @RobertKennedyJr Available now on @Spotify
nobody living to 100 ever followed an extremely restrictive diet. they're never vegan or keto. they don't do cold plunges or extended fasts. they always live a fairly gentle lifestyle, surrounded by friends, community, doing something they love and eating things they enjoy.
@brainbiohacking @RWMaloneMD Ask him if everything he’s been through the past couple of years was worth it? His bravery has helped millions!
"Now, the idea of Galt’s Gulch has much to offer as a thought experiment. A community of productive people, working to built a community based on the intellectual and physical treasures of its peoples. People who respect personal sovereignty above all else." (link in comments)
Due to hoeflation, one good girl is now worth 5,000 b*tches
Some of the smartest people I know actively believe the press … amazing
@brainbiohacking It calcifies your pineal gland, the portal to mystical experiences!
What an accomplishment! Congrats @hubermanlab and the whole @scicommedia team!
We're honored to reach #1 on @ApplePodcasts today! Wouldn't be possible without our amazing team at @scicommedia.
Thanks @hubermanlab for the opportunity to spread the word about #diet and #nutrition for #mentalhealth! This video hit 1 million views in less than 2 months! youtube.com/watch?v=xjEFo3…
@brainbiohacking WOW!!! I could stay here and read these posts all day!! Wonderful writings. Thank you.
@brainbiohacking Hmmm, I don't , never have followed or Tweeted much if any at all. These wonderful pages were opened to me today by a person in an exercise group I joined. Love, love these posts!! Thank you for sharing.
This got a ton of attention and some of the focus was on epigenetic age. Lots of people weighing in (mostly those with no actual experience). Here is my take on current standing of epigenetic age. Feel free to AMA. I promise I’m not trying to sell anything 1/
Bryan Johnson sold his company to PayPal for $800 million in 2013. Since then, he's been investing millions to reduce aging. In 2021, he reduced his epigenetic age by 5.1 years in 7 months (World Record) Here’s a breakdown of his “Blueprint” and my own experience with it: 🧵
Vitamin D deficiency is associated with a 25% higher risk of premature death. People with vitamin D deficiency also had higher death rates from cancer and particularly respiratory diseases. Very relevant as ~30% of US population is vitamin D deficient (serum <20ng/ml).
The average person loses ~0.5 kg of fluid from sweat in a typical 20-minute sauna session (average temp. 175-195 F). Sweat contains metals from plasma and dermal layers, implying it is a mode of excretion for dietary and occupational exposures. ncbi.nlm.nih.gov/pmc/articles/P…
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