Berhan Talay | Fat loss & discipline guide @Messorem37
Lost 60kg. Now I help men burn fat, master discipline & rewrite their identity. linktr.ee/Berhan.Talay Portugal Joined May 2025-
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90% of people fail at fat loss because they: •Chase motivation •Look for hacks •Quit when progress slows
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Hot take: Strength training > cardio for fat loss.
Fat loss doesn’t happen in 30 days. But your bad habits can end in 30 days.
If you’re not losing fat: •You’re eating more than you think •You’re moving less than you think
The #1 fat loss hack? 👉 Don’t keep junk food in your house.
Fat loss ≠ starving yourself. Fat loss = feeding yourself properly.
You don’t need keto. You don’t need fasting. You don’t need detox tea. You need a calorie deficit. Period.
Fat loss isn’t about working harder. It’s about removing the 3 things killing your progress: •Liquid calories •Processed snacks •Weekend binges
Everyone says fat loss is “hard.” The truth? 👉 It’s boring. Eat the same foods. Do the same lifts. Walk every day. Repeat.
If fat loss feels impossible… It’s not your genetics. It’s your habits.
Don’t chase fat loss. Build habits → fat loss chases you.
Fat loss is simple. Not easy. There’s a difference.
Quick fixes give quick results. But they also give quick rebounds.
5 things that guarantee fat loss: •High protein •Lifting weights •Daily steps •Sleep •Patience
Cardio doesn’t burn fat. A calorie deficit does. Cardio just makes it easier.
Stop searching for the “perfect plan.” The best fat loss plan = the one you’ll actually follow.
The 3 silent killers of fat loss: •“Healthy” snacks loaded with sugar •Drinking your calories •Weekend binges
You don’t need a new diet. You need consistency with the basics.
Fat loss isn’t about eating less. It’s about eating better.
The weight doesn’t get lighter. You just get stronger.
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