Posture & Mobility @PostureFixed
Eliminate pain, low confidence, fatigue, and stress by improving your posture gum.co/LyJBs Fix Your Posture FAST👉 Joined January 2020-
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MASTER THREAD OF POSTURE IMPROVEMENT All Updated Threads
Those who lift: Bad posture slows your gains and puts you at bigger risk of injury The muscle imbalances involved in bad posture limit range of motion and hypertrophy If you hit a plateau in your training this may be a factor
Completely flatten your back and neck against a wall perform 3 sets of 10 #posture
ANTERIOR PELVIC TILT (APT): back pain culprit and posture killer DISCOVER: -What it is -How to fix it v Thread v
HOW TO FIX YOUR POSTURE: A THREAD
HOW BAD POSTURE IS RUINING YOUR QUALITY OF LIFE MEGATHREAD Bad posture affects FAR more than just your physical appearance "Do I have bad posture?" If you have to ask, then you probably do This thread will show you how it's decreasing your life satisfaction
The external and (surprising) internal benefits of improving your posture will leave you wondering why you didn’t start fixing it years ago. Reduced stress, improved breathing, pain reduction, the list goes on. The time to improve your posture is now. Follow us to learn how!
Mindfulness about your posture is equally important to a corrective routine - make a habit of catching yourself slumping over and gently correct yourself
Do your shoulder blades noticeably protrude like this? This is called scapular winging, and it is unhealthy and unsightly To fix this, you must release the pec minor and strengthen the serratus anterior Follow to learn how, complete thread on the way!
5 MINUTE MINI POSTURE STRETCH ROUTINE This will be especially useful in the morning if you're short on time Made up of a few stretches that will provide relief from posture issues vv Thread vv
This is an invaluable stretch for improving posture that isn’t mentioned often. If you can’t seem to release that neck tension this might be what you’ve been looking for Make sure you pull lightly on your head and take deep breaths
Cobra pose will strengthen your back and open up your chest. Improves posture, reduces stress, and even increases testosterone by up to 33% when done for 200 seconds total S/o @Nate_D_Stone
Reminder to fix your posture, relax your jaw, and take some deep breaths
Poor hip mobility and a weak core = back pain
WINGED SCAPULA: posture killer (thread) This is very common but few people even realize they have it We'll learn what it is and how to fix it
Obesity Anxiety Depression Bad posture All bad for health, All at highest numbers in history (and rising) Good posture can benefit your health as much as curing the others, yet it’s rarely talked about Proof you’re early to this practice. Take advantage!
The main reason I advocate for static stretching: It helps improve your range of motion before doing strengthening exercises. The strengthening exercises are what create results.
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@PostureFixed Yes, a great way to exercise as we age. Just for this reason
New website. New name. New era. degods.com
Exercise does just as much for your mental wellness as your physical wellness
#1 reason I get from dudes for why they don’t practice yoga “I’m not flexible enough for yoga” 🤦🏻♂️ I LOL every time
Another reason to do yoga:
The only thing that makes humans superior to dogs is we can’t lick our own balls. If humans could lick their own balls, most would never leave the house.
Had a sweaty ass Saturday AM yoga flow in the 🌞 ✅ Jiu Jitsu open mat ✅ 25 minutes sauna ✅ I’ve consumed almost 200oz of liquids (2 meals) & only peed twice Wild
Getting better every day. 10 weeks out!
Suddenly I have no problem getting my steps in
Happy Friday team! Let's make it a great one! Enjoy some laughs on the house
If you think training gets easier I’ve got news for you. It fucking doesn’t. Trying to get bigger/stronger is about continuously leaning into the pain. The ones who do this over time get results.
It's literally impossible to get fat if you only eat whole foods
@PostureFixed Facts. I'm for all intents & purposes neurotic about my health, but I can keep it lowkey enough to not alienate myself
Exercise is the gateway drug to self-development
If you want healthy knees You should be doing these 3 movements 👇🏼 - Thread -
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