Run21 blog @Run21Blog

Made running a part of my routine in March 2021. Currently enjoying half marathons and being part of the running community. Joined February 2022

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Run21 blog @Run21Blog

a year ago

Thanks @26Extreme for a great race and a great day. Looking forward to getting my ticket for the next one!

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Run21 blog @Run21Blog

2 years ago

First run in the snow might be on the cards today… Will have to see how the morning pans out but am looking forward to it, whenever it is

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Run21 blog @Run21Blog

2 years ago

Absolutely over the moon to place third in the men’s 10km at yesterday’s Causeway Coast 10km. Superb event as with last year. Thank you @26Extreme and Lucy for such a great event. Loved it.

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Another great race from ⁦@CoastHalf⁩ yesterday with records tumbling and PBs to burn. Really pleased with my own PB, which is exactly four mins faster than last year’s time #medalmonday #garmin #beatyesterday #running #halfmarathon

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Run21 blog @Run21Blog

2 years ago

Final prep done for tomorrow’s @CoastHalf. Third time of running this fantastic race. Could be interesting with some strong gusts of wind predicted but it’ll be fun whatever happens on the clock. See you there?!

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Run21 blog @Run21Blog

2 years ago

I see Twitter has now removed the “Promoted” label from ads. Because, obviously.

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Run21 blog @Run21Blog

2 years ago

New route just announced for the @CambridgeHalfUK! Am excited to do it again next year.

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Run21 blog @Run21Blog

2 years ago

Nice little run around Ottawa yesterday #beatyesterday

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Run21 blog @Run21Blog

2 years ago

Updated the ⁦@Garmin⁩ Connect app for iPhone yesterday and the pace data for future workouts with Coach Greg are blank, the app alerted me to a video by the wrong Coach and Coach has disappeared from Connect online. Anyone else seeing this and have a fix?!

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Run21 blog @Run21Blog

2 years ago

I have a few different Twitter accounts for different purposes, and for quite a while this account seemed protected against some of the bile that has seeped into the others. Not so anymore. Timeline and trends have started showing hateful and harmful garbage. Hope it stops soon.

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Run21 blog @Run21Blog

2 years ago

Shouldn’t be this excited about a VO2 score, but I am 😁 It’s been hard going over the last few months with a really busy time at work and training in ridiculous heat and humidity. Will see what it equates to at @CoastHalf next month…

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Run21 blog @Run21Blog

2 years ago

Really classy from Ajax

James Benge @jamesbenge

2 years ago

Really classy from Ajax

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Run21 blog @Run21Blog

2 years ago

I thinking of temporarily renaming Canada’s capital “Hottawa” #hot #ottawa #hottawa #bitwarm #bithumid #gotitdone #beatyesterday

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Run21 blog @Run21Blog

2 years ago

Sore knees and ankles after last night’s Speed Repeats but got this one done. Bit of stop-start with traffic lights and pedestrians, and couldn’t really get a rhythm for the first 10km, but the back 10km was better and avg HR was 140, which in this heat is OK by me 🫶👍

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Run21 blog @Run21Blog

2 years ago

At the halfway point of tonight’s long easy run. Quite lively around Parliament / Spark Street in the slightly cooler, breezy temps

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Run21 blog @Run21Blog

2 years ago

Hot sun and so humid, even at 8pm. Sweat = heavier vest = bleeding nip (aways starting with the left one, even with anti-chaffing balm). Had to walk between half of the repeats but mostly hit the required paces. 30mins of WU/CD really knackers the avg pace tho!

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Kelly Smith MBE OLY @kelly_smith10

14 years ago

Watch out for @alessiarusso7 she's gonna be a top player for England one day 👍⚽

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Arsenal Women @ArsenalWFC

2 years ago

⚠️ Time to BeReal ⚠️

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Statistics Canada @StatCan_eng

2 years ago

39,999,998… 39,999,999… 40,000,000! Canada’s population has officially reached 40 million people! 🎉 statcan.gc.ca/en/subjects-st… #40millionCDNS #40MillionAndGrowing