Suzan Bitengo, Future NMD @SuzzieB_
Doctor of Naturopathic Medicine Candid.|Functional Nutrition Educator|Gut Health Expert Founder-Naturoplifestyle Science-backed education ≠ NOT MEDICAL ADVICE youtube.com/@naturoplifest… Arizona, USA Joined May 2012-
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Suzan Bitengo, Future NMD retweeted
Never pick a bland watermelon again!
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Suzan Bitengo, Future NMD retweeted
These labels can be confusing but they do matter and affect our health.
Solid
Suzan Bitengo, Future NMD retweeted
BREAKING: Texas just passed a first-of-its-kind law requiring doctors to learn about nutrition. This could be the shift we need to move medicine from reactive to preventive care.
Suzan Bitengo, Future NMD retweeted
Dr Mark Hyman reveals the secrets of functional medicine in this week's episode of the Health Longevity Secrets Show with Dr Robert Lufkin watched by >800k followers. robertlufkinmd.com/video-podcast/
Suzan Bitengo, Future NMD retweeted
Your mood isn’t random. It follows your microbiome. It echoes your inflammation. It responds to sleep, sugar, light, movement, and meaning. Mental health is biochemical and spiritual. You need both.
Suzan Bitengo, Future NMD retweeted
The July issue of Applied Naturopathic Medicine is our 20th annual pain and physical medicine issue.
Suzan Bitengo, Future NMD retweeted
The Box Breathing Technique used by the Navy Seals is powerful in reducing stress and anxiety - Just a minute or two will generate a relaxation response. It can also help prevent and reduce high blood pressure. Box Breathing can change how to be less responsive to stress and…
Well...
Sitting is the new "smoking". Move!
Suzan Bitengo, Future NMD retweeted
40 Statements you need to hear if you want to be healthy AF in 2025: 1. Steak is great, but you need to be eating more connective tissue, seafood & wild game 2. The stress people cause themselves over eating something “bad” is more unhealthy than the food itself 3. The closer to…
Knowledge is power
Today Drink lemon water in the morning- Electrolyte balance Get morning sunlight- Activate Immune response Fast for at least 16hours- Repair and heal cells Hug Someone- Increase oxytocin load Breathe deeply- Reset Stress
Thika road #SiriNiNumbers
Enugu pii...
Hii National Anthem ni tamu huvi... Kenyans united in fighting for Democracy! #SiriNiNumbers Nimenocki CYPRIAN IS NYAKUNDI, our Fighter! All the way from USA🇺🇸, we see yah... Hermano @C_NyaKundiH
Hii National Anthem ni tamu huvi... Kenyans united in fighting for Democracy! #SiriNiNumbers Nimenocki CYPRIAN IS NYAKUNDI, our Fighter! All the way from USA🇺🇸, we see yah... Hermano @C_NyaKundiH
Truth
God heal Kenya #SiriNiNumbers
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