Tiny @Tiny_in_TO

A constant evolution: Increasing wealth, optimizing health, living a Remarkoble life Joined January 2012

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Following

560
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3K

CrossFit @CrossFit

2 months ago

F*ck the Quick Fix. CrossFit is the Cure.

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Ryan Holiday @RyanHoliday

4 months ago

Focus on the moment, not the monsters that may or may not be up ahead.

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Melodies & Masterpieces @SVG__Collection

4 months ago

Rest in peace, Sly…🖤 Today, the legendary Sly Stone from Sly and the Family Stone, has passed away at age 82… In honor of his legacy here’s an incredible clip of Sly and the Family Stone performing “Thank You (Falettinme Be Mice Elf Agin)”

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Tim Ferriss @tferriss

4 months ago

Tony Robbins believes that, in a lowered emotional state, we only see the problems, not solutions. Let’s say you wake up feeling tired and overwhelmed. You sit down to brainstorm strategies to solve your issues, but it comes to naught, and you feel even worse afterward. This…

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Ryan Holiday @RyanHoliday

7 months ago

"If you hate a person, you hate something in him that is part of yourself." — Hermann Hesse

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Tiny @Tiny_in_TO

7 months ago

After listening to the latest @theallinpod I think that everytime @Jason tries to make a Uranus joke that lands as badly as the one did this week he should gift a dozen @X subscriptions as a fine @chamath @friedberg @DavidSacks

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Andy Galpin, PhD @DrAndyGalpin

8 months ago

It’s becoming increasingly clear that more than 50% of dementia and late-onset Alzheimer’s cases are preventable. One of the best ways to reduce your risk is to keep your senses strong. In this clip, Dr. Tommy Wood (@DrRagnar) and I dive into how sensory loss—whether it’s…

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Tiny @Tiny_in_TO

8 months ago

100%

@jason @Jason

8 months ago

100%

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Dr. Rhonda Patrick @foundmyfitness

8 months ago

A recent study showed that morning coffee drinkers had a 12% lower risk of all-cause mortality and a 31% lower risk of dying from cardiovascular disease over a 10-year period. This benefit was specific to morning coffee drinkers, as no similar protective effects were observed…

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danawhite @danawhite

9 months ago

Friday, January 10th is Quitters Day. Research shows that People literally drop all their Jan 1st goals by this Friday. Don’t be one of them!! I hope this video helps. Kick some ASS this year👊🏻👊🏻

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Ryan Holiday @RyanHoliday

a year ago

We’ve all done it. Said: “I am so [overwhelmed, tired, stressed, busy, blocked, outmatched].” And then what do we do about it? Go out and party. Or treat ourselves. Or sleep in. Or wait. It feels better to ignore or pretend. But you know deep down that that isn’t going to truly…

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Mark Manson @IAmMarkManson

a year ago

There are only three things that change your life: love, discipline and loss. One is hard to find, one is hard to master, and the other hurts like a motherfucker. Good luck.

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Office of the Fire Marshal @ONFireMarshal

a year ago

During #MentalHealthWeek, let's show our support for #firefighters and all #FirstResponders. They are at a much higher risk of being affected by a mental health disorder, and we must ensure they have access to the care and resources they need. bit.ly/4aueTTj

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Dr. Rhonda Patrick @foundmyfitness

a year ago

Individuals engaging in short bursts of vigorous physical activity, for just 1-2 minutes, three times a day, saw a significant health impact: a 50% decrease in cardiovascular mortality and a 40% reduction in deaths from all causes and cancer. Significant studies utilizing…

FoundMyFitness Clips @fmfclips

a year ago

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Oakville Fire Dept @oakvillefire

2 years ago

Today is Bell Let’s Talk Day and we encourage you to get involved to create real change. Support mental health initiatives throughout the year at home, school, workplace and the community. Take care. 🙂 #BellLetsTalk

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Matthew Pegg @MatthewDPegg

2 years ago

Seeking professional help to either stay or get mentally healthy is the definition of strength and courage. Today, on #TPSTalks day, I am proud to join other voices in normalizing the conversation about mental health. #BellLetsTalk @Toronto_Fire @SickNotWeak Photo: @TPFFA

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Richmond Hill Fire @RHFES

2 years ago

Prioritizing mental health is crucial! Let's foster a supportive community. Reach out, lend an ear, and let's stand together for mental well-being. #BellLetsTalk

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SickKids Foundation @sickkids

2 years ago

Someone had to say it. Donate to SickKids today. Donate before December 24th and our friends at @SamsungCanada will match all donations up to $100,000. @VancityReynolds @AM34 @MaximumEffort @MichaelBuble

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Hamilton Fire Department @HamiltonFireDep

2 years ago

Hey #HamOnt, it's #TestItTuesday! Are you a caregiver for an elderly relative, friend or neighbour? Ensure that they have working smoke alarms and carbon monoxide alarms, if required. Test them once a month. #WorkingAlarmsSaveLives #StrongForYou

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FoundMyFitness Clips @fmfclips

2 years ago

25-hydroxy vitamin D People that have blood levels between 40 & 60 ng/mL have the lowest all-cause mortality That means they're less likely to die from cancer, heart disease, neurodegenerative disease, etc. (but remember... ~70% of people in the US have levels <30)