Barbara Rodgers @barbrodgers_hc

Author; Cert. Health Coach 📚 Wholey Cow A Simple Guide To Eating And Living; Wholey Cow It Works! A Holistic Guide To Eating & Recovery From Iron Deficiency barbararodgersonline.com Joined August 2016

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Barbara Rodgers @barbrodgers_hc

4 years ago

Your body needs a variety of nutrients to produce skin, muscle, hair, finger nails, bone and more. It also needs nutrients for your blood to carry oxygen to other parts of your body. Make sure you pay attention to how you are fueling your body. #whole #HealthyLiving

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Barbara Rodgers @barbrodgers_hc

4 years ago

Many varieties of produce have their own set of health benefits, so it is important to get a good mix. #rainbowfoods #seasonaleating

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Barbara Rodgers @barbrodgers_hc

4 years ago

You can make smarter choices by reading the food labels and eating more whole food. #healthylifestyle #healthychoices

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Barbara Rodgers @barbrodgers_hc

4 years ago

Moving forward requires small daily steps. #smartchoices #babysteps

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Barbara Rodgers @barbrodgers_hc

4 years ago

It’s important to make some time for exercise to stay healthy and positive. #exercisematters #whole

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Barbara Rodgers @barbrodgers_hc

4 years ago

Hope helps us stay positive. #positivevibes #hope

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Barbara Rodgers @barbrodgers_hc

4 years ago

Eating the right type of foods can help boost your immunity and supply you with the nutrients your body needs. #immunity #whole

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Barbara Rodgers @barbrodgers_hc

4 years ago

Some foods high in calcium can cause issues with absorption. #whole #irondeficiencyanemia

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Barbara Rodgers @barbrodgers_hc

4 years ago

Iron deficiency can cause a multitude of symptoms including fatigue, anxiety, poor concentration and more. #irondeficiency #anemia

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Barbara Rodgers @barbrodgers_hc

4 years ago

Make sure you include a variety of colors in your diet. #irondeficiency #perniciousanemia

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Barbara Rodgers @barbrodgers_hc

4 years ago

It is important to eat a variety of healthy snacks throughout the day. #healthysnacks #irondeficiency

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Barbara Rodgers @barbrodgers_hc

4 years ago

Adding lemon to water enhances iron absorption. #irondeficiencyanemia #anemia

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Barbara Rodgers @barbrodgers_hc

4 years ago

Discover how eating the right food can help you achieve health. Find WHOLEY Cow It Works! A Holistic Guide To Eating And Recovery From Iron Deficiency at Amazon, Barnes & Noble and other retailers. #irondeficiencyanemia #whole

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Barbara Rodgers @barbrodgers_hc

4 years ago

Drinking Red Raspberry Leaf tea can help boost your mood and add extra nutrients including vitamin B to your diet. #irondeficiency #whole

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Barbara Rodgers @barbrodgers_hc

4 years ago

It is important to stay active for overall health. #exercisemotivation #wholeliving

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Barbara Rodgers @barbrodgers_hc

4 years ago

Eating a variety of colorful fruit and vegetables helps promote gut health. #irondeficiency #whole

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Barbara Rodgers @barbrodgers_hc

4 years ago

Vegetables contain viral nutrients your body needs to function optimally. #whole #b12deficiency

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Barbara Rodgers @barbrodgers_hc

4 years ago

Eating a healthy diet of Whole Foods is important for overall health. #whole #healthylifestyle #wholeycow #simpleliving

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Barbara Rodgers @barbrodgers_hc

4 years ago

Eating an overall healthy diet is the best way to build iron and get the nutrients your body needs to function optimally. #beets #anemia

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Barbara Rodgers @barbrodgers_hc

4 years ago

Whole Foods contain nutrients your body was made to thrive upon, so you naturally feel better. Fruit and vegetables are loaded with feel good nutrients and help fight inflammation in your body. #whole #pineapple