kevin konfederak @kevinkonfe

Va a estar todo bien Joined April 2011

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James Clear @JamesClear

4 days ago

Two years, not two months. The visible progress you're hoping for usually comes slower than you'd like. Even with consistent effort it can take a long time before progress feels significant. It might be a year of writing and editing before the book really starts to come…

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kevin konfederak @kevinkonfe

3 weeks ago

open.substack.com/pub/tennismax/…

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Tim Ferriss @tferriss

3 months ago

“Most people live, whether physically, intellectually or morally, in a very restricted circle of their potential being. They make use of a very small portion of their possible consciousness, and of their soul’s resources in general, much like a man who, out of his whole bodily…

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Dylan O'Sullivan @DylanoA4

4 months ago

Joseph Campbell... 10/10 advice

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Ray Dalio @RayDalio

5 months ago

There is nothing more important than understanding how reality works and how to deal with it. The state of mind you bring to this process makes all the difference. I have found it helpful to think of my life as if it were a game in which each problem I face is a puzzle I need to…

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Andrew D. Huberman, Ph.D. @hubermanlab

6 months ago

You can work from an internal stance of survival mode or creation mode. While the former will activate you faster, your best and truly sustainable work comes from creation mode. It’s endless fuel. It’s not mystical, it’s biology. Have a great week (creating)!

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Mark Manson @IAmMarkManson

8 months ago

You are not stressed from doing too much. You are stressed from doing too little of what you care about.

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Tim Ferriss @tferriss

a year ago

An email from Coach Sommer I revisit often: Hi Tim, Patience. Far too soon to expect strength improvements. Strength improvements [for a movement like this] take a minimum of 6 weeks. Any perceived improvements prior to that are simply the result of improved synaptic…

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Lex Fridman @lexfridman

9 months ago

If by Rudyard Kipling If you can keep your head when all about you Are losing theirs and blaming it on you, If you can trust yourself when all men doubt you, But make allowance for their doubting too; If you can wait and not be tired by waiting, Or being lied about, don’t deal…

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James Clear @JamesClear

9 months ago

Two simple rules: 1. You get better at what you practice. 2. Everything is practice. Look around and you may be surprised by what people are “practicing" each day. If you consider each moment a repetition, what are most people training for all day long? Many people are…

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Shawn Ryan Show @ShawnRyanShow

9 months ago

Andrew Huberman: "There's two kinds of people in life." @hubermanlab

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Chris Williamson @ChrisWillx

9 months ago

“Don’t take yourself so seriously. You’re just a monkey with a plan.” — @naval

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Kenny D @KennyD21m

10 months ago

This is an email from former US National Gymnastics coach Chris Sommer to @tferriss. I printed it out, and it's one of the few things I keep on my desk. The ultimate competitive advantage is having the discipline to keep going when others quit.

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Andrew D. Huberman, Ph.D. @hubermanlab

a year ago

Most all things leading to big, fast increases in dopamine without much effort involved are destructive. They will have you in a compulsive lever pressing mode before long. Activities that require effort & lead to post- or during-effort pleasure surges equate to real success.

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Jocko Quote Database @JockoQuoteDb

a year ago

I'm going to work hard. I'm going to train hard. I'm going to try and improve myself. I'm going to own my mistakes, I'm going to confront them. I'm going to face my demons. And I'm not going to give up, or give out, or give in. I'm going to stand. 18-2:09:49

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Greg Berge @gb1121

a year ago

Adversity is guaranteed. How do you regulate your emotions when it happens? Your ability to “get out of the bucket” quickly ultimately determines your success. This is a great tool to use with athletes. Stephen Gonzalez video GOLD 🥇

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Tim Denning @Tim_Denning

a year ago

1. “Usually, growth comes at the expense of previous comfort or safety” The safety/comfort you have needs to temporarily be put at risk or for it to disappear An average person expects to find hacks or get lucky It never happens & they get regrets Take a calculated risk

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Steve Magness @stevemagness

a year ago

Your brain is a master at self-deception. It will rationalize, justify, and explain away any information that threatens your ego. True grit is about facing reality, even when it's uncomfortable.

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Blake Burge @blakeaburge

a year ago

In 2011, Denzel Washington was asked to give a commencement speech at the University of Pennsylvania. Although the entire message is quite good, a single 54-second segment changed the way I think about life...

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Blake Burge @blakeaburge

a year ago

I'm convinced that there is one skill that separates truly intelligent people from those that aren't: Listening. This concept of "being a recorder" by Rick Rubin explains it perfectly. In less than a minute, Rubin provides 4 simple steps that will change how you think about...