💯 | Shane | BioForge | 💯 @shanetrained
💯 Club | Rent Is Due Every Day | Husband & Father | Protein Connoisseur | Fitness/Bodybuilding Coach | Nutritionist | Corrective Exercise Specialist THE GYM, USA Joined February 2016-
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Clocked in this morning for a Pull II: Upper/Middle Back focused. Rest day tomorrow, I’ll be prioritizing these more with the shear volume and intensity I consistently put out. 🙏🏽🙏🏽🙏🏽 I’m taking my daughter to TOA to get her knee looked at. Prayers appreciated for this is her…
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Marko dropping gems here! Anyone who doesn’t follow, is missing out badly!
Leaving work, look down and see their excited to go to the gym. Poor guys don’t even know it’s push day.
Almost go time! I was hungry…pure anabolism
Dads getting called up! It’s my time to shine. My daughter’s knee is swelled from cheer practice last night. My wife just called and asked me: “Do you have any of that wolverine?” Me: “oh honey, you have no idea!”
No lift this morning, had to get to work earlier than usual and I won’t be rushed. That means I get to fill up today and have the itch to hurry and leave work. Also have a meeting with the gym owner afterwards. Push II-Shoulders Focused on countdown
Things I think about at night: To order 1 more bottle of primo to bring my top titration this season to 540mg or stay at 480mg…..I’d like to think I can decide a bit down the road but with uncertainty with shortages….
Time to stuff the pie hole with this post post workout meal.
Been wanting to try the pendulum squat for a very long time. No one around me has one…or so I thought. My dude who has owned a gym for & years has just informed me he’s had Assault training equipment in his gym including the pendulum and hack squat. 35min drive? Who gives a…
Really liking this LPP-O-LPP-O Focused block. An example of my Legs II Ham/Glutes Focused. Cycle: 5min Level 12 Leg Ext. 1x15 Leg Curls 1x15 Hip Thrusts 3x8-12 RDL 3x8-12 Bulgarian SS 3x8-12 Seated Curls 3x8-12 Leg Ext…
Legs II DAY: Glutes/Hams Focused Their 💨 💨 💨’d!!!! Hip Thrusts and RDLs got em smashed!!
Appreciate it Rodney!!
Had a great Pull Day 1 (Lats Focused) this morning. Coming off a deload last week, I reprogrammed my next training block. I haven’t been this excited about one in a long time!
Lost his man card if anyone finds it. Another one that a 200lb squat makes his va j j sore.
Lost his man card if anyone finds it. Another one that a 200lb squat makes his va j j sore.
May nightly snack: •Oikos pro vanilla with strawberry triple zero Oikos mixed in. •blueberries/raspberries •sugar free chocolate chips
Push 1-Chest Focused….loaded No prisoners!!!!
Veins popping out of your unpumped/relaxed arms and shoulders are nice and should make you feel good! You deserve it! But…veins spiderwebbing through your relaxed lats/quads/hamstrings are your next goal. Of course genetics help. But in most people these are the last ones to…
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