Gina S. @DocGinaS
Exercise Physiologist, Researcher, Consultant, Trainer. Bowling Green, KY Joined January 2016-
Tweets14K
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Followers772
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Following5K
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Likes20K
I’ll take a fork!
Gina S. retweeted
my dad goes to a bar with his friends every friday and he makes a list of discussion topics pt 109
Hey @AlaniNutrition , why has your distribution of Witches Brew been so fucked this year? I live in a town where each store got a couple cases, then it was never replenished, and your website is alway out!!
Gina S. retweeted
Regular coffee consumption is associated with increased brain white matter integrity & cortical thickness.
Gina S. retweeted
@FearedBuck A fan catches a ball and hands it to a young kid, and what happens next is unforgettable.
Gina S. retweeted
This is how it all went down.
Gina S. retweeted
“Mitochondrially challenged” has entered the lexicon.
“Mitochondrially challenged” has entered the lexicon.
Gina S. retweeted
The A students always end up working for the C students. ~Stop Over Thinking & Start Doing
Gina S. retweeted
if the current weather was available on Amazon my porch would have the neighbors thinkin’ I’d won the lottery
Gina S. retweeted
my dad goes to a bar with his friends every friday and he makes a list of discussion topics pt 104
Gina S. retweeted
First study I’ve seen suggesting we don’t need to be as aggressive treating sleep apnea - and based on what I see clinically, I agree with it.
Gina S. retweeted
Exercise is an antidepressant. A new meta-analysis of 26 randomized controlled studies found that both aerobic and resistance training significantly reduced symptoms of depression and anxiety, often rivaling standard treatments like medication and therapy. Although both modes…
Interesting. Discuss.
Gina S. retweeted
Taking 10 grams of creatine daily might elevate your brain's creatine stores twice as much compared to lower doses (2–4 grams) While 5 grams per day saturates muscles, higher doses (~10 grams daily) allow creatine to "spill over" into the brain, bones, and immune system…
Gina S. retweeted
Our paper was just published in the Journal of Psychiatry & Brain Science. 5 grams of creatine per day saturates your muscles, but is likely too low for the brain. 🧵1/10
Gina S. retweeted
PSA. You don’t have to “earn” your coffee.
PSA. You don’t have to “earn” your coffee.
Gina S. retweeted
.@PepsiCo just announced it will eliminate artificial colors and flavors from Lay’s and Tostitos by year’s end—and expand the use of avocado and olive oil in place of canola and soybean oil. I urge every other food company to follow their lead and join the movement to Make…
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