RizeLabSound @RizeLabSound

Science-informed sound designed to support sleep and focus. Non-pharmacological audio for everyday well-being. Rize Lab | Global Joined May 2025

Tweets

313
Followers

41
Following

63
Likes

419

RizeLabSound @RizeLabSound

a day ago

I tried mixing in some high tones. It might sound a bit monotonous. This one has a strong guiding effect, so please avoid listening to it many times. #DeepRelaxation #SleepAid #CalmYourMind

0 0 0 4 0

Download Video

RizeLabSound @RizeLabSound

3 days ago

This is a sample track. With random drones, you can listen longer than with regular monaural beats. #Neuroscience

0 0 0 13 0

Download Video

RizeLabSound @RizeLabSound

5 days ago

I made some brainwave music just for myself. Usually I read manga on my phone in bed, but this time… I was out in less than 10 minutes. 😇 #Insomnia #BetterSleep #SoundHealing

0 0 0 22 0

RizeLabSound @RizeLabSound

6 days ago

When the mind won’t stop and the heart won’t slow, sound can be the gentle hand on the brake. Would you try a sleep track like that? 🌙

0 0 0 22 0

RizeLabSound @RizeLabSound

6 days ago

Couldn’t switch off last night. 5 minutes of slow breathing helped me drift back. 🌙 #Insomnia #SleepBetter #SoundHealing

0 0 0 17 0

RizeLabSound @RizeLabSound

7 days ago

Can’t sleep. Tired of pills. That’s why I’m making brainwave music. 🌙 #Insomnia #SleepBetter #SoundHealing

0 0 0 14 0

💡 Imagine this: Music that guides your brain from stress → calm → sleep. I’m almost done creating it. But here’s the thing—this account is still small. So if you’re reading this now, you’re part of the very first group. 🙏 Would you try it when it’s released? Reply “Yes” or…

0 0 1 17 1

RizeLabSound @RizeLabSound

a week ago

Even after walking just 2km, my heart rate stays around 90 for an hour. Living with a nervous system stuck in “alert mode” is exhausting. That’s why I started creating brainwave entrainment music— to calm both the mind and the body. 🌙 #InsomniaHelp #SoundHealing #Brainwaves

0 0 1 19 1

RizeLabSound @RizeLabSound

a week ago

🚀 Almost ready to release my brainwave entrainment music! Two options for the first drop: ① Excitement → Calm → Relaxation → Sleep ② Relaxation → Sleep This account is still small, so every reply really matters. 👉 Which one do you want first? (① or ②) Please react—I…

0 0 1 22 1

RizeLabSound @RizeLabSound

2 weeks ago

At night my heart often races—I even wake up from my own heartbeat. That’s why I started creating brainwave entrainment music: to calm the nervous system and make life gentler. 🌙 It will be available on all major streaming platforms— no extra cost, just press play. Would you…

0 0 1 20 1

RizeLabSound @RizeLabSound

2 weeks ago

😴 Insomnia isn’t just “being tired.” It’s your brain stuck in overdrive. 🎧 With monaural beats, sound can entrain brainwaves— from alpha (relaxation) → theta → delta (deep sleep). What if sleep could be guided by music itself? 🌙 #InsomniaHelp #SoundHealing #SleepBetter

0 0 0 34 0

RizeLabSound @RizeLabSound

2 weeks ago

😴 Can’t fall asleep even when you’re exhausted? Sometimes the brain won’t slow down on its own— but steady sounds like rainfall 🌧 or ocean waves 🌊 can help guide it. Which works better for you? #SleepBetter #SoundHealing #Mindfulness

0 0 0 23 0

RizeLabSound @RizeLabSound

2 weeks ago

🌙 Struggling with insomnia? Try this 60-second reset: 1.Inhale for 4 counts 2.Exhale for 6 counts 3.Do it while listening to rain 🌧 or ocean 🌊 Your brain shifts into calmer rhythms, making sleep easier. #SleepBetter #Mindfulness #SoundTherapy

0 0 0 23 0

RizeLabSound @RizeLabSound

2 weeks ago

Ever been lulled by a simple melody… and felt your world finally slow down? Today’s music is designed to grab your attention—not calm your body. Which would you choose? • Music that keeps you wired • Music that lets you breathe again #selftuning #generativemusic #scienceart…

0 0 0 13 0

Download Image

RizeLabSound @RizeLabSound

2 weeks ago

🎧 What if music could gradually shift your brain from alpha waves into theta, then delta— moving you from relaxation to deep, restorative sleep? Would you try it tonight? 🌙 #SleepBetter #SoundHealing #Brainwaves

0 0 0 15 0

RizeLabSound @RizeLabSound

2 weeks ago

😴 Can’t switch off your thoughts at night? Gentle, repetitive sounds can guide the brain into calmer rhythms— like ocean waves or steady rainfall. 🌊🌧 Which works better for you? #SoundHealing #SleepBetter #Mindfulness

0 0 0 35 0

RizeLabSound @RizeLabSound

2 weeks ago

🧠 Studies suggest that steady rhythmic sounds can guide brainwaves toward relaxation. Have you ever felt your mind calm just by listening to rain or ocean waves? 🌊🌧 #SleepBetter #SoundTherapy #Neuroscience

0 0 0 21 0

RizeLabSound @RizeLabSound

3 weeks ago

🌧️ Last night I couldn’t turn off my mind. But 10 minutes of gentle rain sounds slowed everything down. If your thoughts keep racing, try this tonight—you might thank yourself tomorrow. #SleepBetter #SoundHealing #Mindfulness