Stacking W's @stackingupwins
Small Wins → Big Results. Weight loss tips, tricks & mindset shifts to keep you stacking W’s daily. Growth Factory Joined May 2025-
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Stacking W's retweeted
Vigorous exercise floods your brain with lactate—your body's own natural "miracle-grow" for the brain Lactate boosts brain-derived neurotrophic factor (BDNF), driving neurogenesis, sharpening memory, and enhancing neuroplasticity (the brain’s ability to adapt) It also increases…
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Stacking W's retweeted
You’re always a 15 minute walk away from a better mood.
Stacking W's retweeted
Such a fun conversation, thank you for hosting me!
Such a fun conversation, thank you for hosting me!
Stacking W's retweeted
3 foods everyone should eat regularly to extend healthspan, sharpen cognition, and reduce chronic disease risk: • Leafy greens — Rich in magnesium (essential for DNA repair enzymes, reducing cancer risk) and glucoraphanin, a precursor to sulforaphane (boosts brain glutathione…
Friendly reminder: weight loss is a lifestyle change, not a 30-day challenge. It HAS to be sustainable, something you can actually live with. Something you can see yourself doing 5 years down the road. #SustainableWeightLoss #WeightLoss
Stacking W's retweeted
Struggling to build muscle? Without enough zinc, your body can’t rebuild properly. This mineral plays a key role in repairing muscle fibers after every workout.
Stacking W's retweeted
Sitting in a sauna can boost circulation, raise your heart rate, and mimic the effects of a light workout. Have you ever felt energized or clearer-headed after a good sweat session?
True, lasting change doesn’t come from extreme measures or overnight overhauls. It starts with one decision. One hour at a time. One day at a time. You’re always one decision away from changing your life. #WeightLoss #MindsetMatters
Stacking W's retweeted
Strength training is like life insurance. A study found that older adults with more muscle had a 19% lower risk of premature death. Muscle mass, not BMI, was the strongest predictor of longevity. Muscle is the currency of longevity. The stronger you are, the better you age.
Stacking W's retweeted
Aerobic & Resistance Exercise for Depression & Anxiety: Authors directly state that the data are so compelling that they warrant the PRESCRIPTION of exercise (AE or RE) in the comprehensive mental health program, specifically depression and anxiety. It does not indicate this is…
Stacking W's retweeted
Fantastic diet hack I use if I fail to prep food. Courtesy @tednaiman
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